Potential Benefits of Tangor: best fruits for immunity
Tangor is a hybrid fruit obtained from Tangerine and Orange. These fruits are high in Vitamin-C. We already know that Vitamin-C is the best immune-booster and stands out. This makes Tangor an extraordinary option to boost the immune. In this blog “Why Tangor is one of the best fruits for Immunity” we will know many immunity facts of Tangor.
Tangors are highly nutrient and if you need some variety in your diet you can try them They are packed with beta-carotene which is vital for promoting immunity.
Tangors are also high in Vitamin-C and minerals like Potassium. These vitamins are important to keep us working.
They are great for aiding kidney problems. Tangors contain a higher amount of antioxidants like chlorogenic acid which is great for immunity.
Due to the low caloric and fat content tangors are outstanding for diet and salads. It also promotes body cleansing and detoxifying.
Tangors contain zeaxanthin and beta-cryptoxanthin that prevent urinary disorders and also maintains the nervous system.
The omega-3 fatty acids present in tangors reduces inflammation in the body.
They can also fight obesity-related disorders and maintain skin health.
Therefore, it is understood that Tangor is one of the best fruits for immunity out there.
Recipes with Tangor for Immunity
Since we understood the importance of tangor in a regular diet. Here are a few recipes for you to try.
Mango Tangor Smoothie:
- 2 cups mangoes
- 1 cup tangor
- 2 oranges
Blend all the ingredients. For a healthier smoothie, you can also add raisins and honey.
Check out the Agrovatika store for more immune-boosting groceries.