Immune Boosters,  Spices to boost immune

What do you know about sunflower seeds?

Seeds are one of the best ways to prevent heart and diverticular diseases. Sunflower seeds are one of them which can serve this benefit immensely. Sunflower seeds are obtained from the sunflower plant at the very first stage of the plant growth.

There are three types of sunflower seeds:

1.Linoleic: Which are polyunsaturated

2.High oleic: Which are monounsaturated

Linoleic and high oleic seeds play a major role in preventing cardiovascular diseases.

3.oil seeds: Which is saturated, and is pressed to form oil and serves the main purpose in cooking.

Sunflower seeds are rich in beneficial nutrients, but also need to be consumed in moderate amounts. They can be eaten raw, dry roasted with or without the shell. They also serve as a tasty ingredient in many dishes.

Nutrition:

In 1 ounce of sunflower seeds

Calories163
Carbohydrates6.5 grams
Protein5.5 grams
Vitamin E37%
Niacin10%
Vitamin B611%
Folate17%
Iron6%
Magnesium9%
Manganese30%
Zinc10%
Copper 26%

Health benefits:

1.Heart health and anti-inflammatory

Sunflower seeds contain polyunsaturated fats and monounsaturated fats which can serve a great help in preventing cardiovascular diseases. They also contain a significant amount of fiber which can kick out bad cholesterol and unclog arteries more effectively.

Sunflower seeds also contain vitamin E which acquires anti-inflammatory properties and may prevent inflammation.

2.Cancer prevention

Sunflower seeds play a major role in the prevention of breast cancer in women. Sunflower seeds are known to be rich in estrogen which can reduce the risk of developing breast cancer in women after menopause. It prevents and limits the formation of free radicals which can cause damage to the cells. It also helps in preventing colon and prostate cancer.

3.Healthy muscles

Sunflower seeds are rich in thiamine also called vitamin B1. This micronutrient present in sunflower seeds has the ability to manage energy production, muscle building, and smooth blood transmission in our body. It also improves the flow of electrolytes in muscle and nerve cells and reduces the possibility of complications caused in the nervous system, brain, heart, stomach, intestines, and muscle system.

4.Control of diabetes

Sunflower seeds are the best natural remedy for controlling blood sugar levels. Sunflower seeds obtain the power to reduce and regulate insulin levels in our bodies. It also helps in boosting our energy levels and stamina as insulin helps in energy absorption in our body.

Bottom line

Overconsumption of sunflower seeds may add defects to our bodies. Due to their high content of fiber and fat, they may cause Constipation, asthma, mouth swelling, vomiting, headache, and joint pain by overconsumption. Make sure you keep a track of intaking sunflower seeds and have a healthy amount of sunflower seeds for efficacious healthy benefits.

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