Vanilla for immunity- Vanilla is first introduced in the early 1990s and is used in making perfumes. Vanilla is a hoppy flavor and has a smooth scent. It is a widely used ingredient after chocolate and has many health benefits.
Vanilla for Immunity and its health benefits
Vanilla prevents heart diseases. It is rich in anti-oxidants and consists of a major component called vanillin.
It consists of Vitamin-B1 and B3 that helps in mood uplifting and nerves relaxation.
Vanilla also helps in intestinal gas and fever. They repair the body at a molecular level and increase your immunity.
Vanilla is great in anti-oxidants and helps prevent type 2 diabetes when used correctly.
The products with vanilla extract often exhibit anti-bacterial properties and are used to treat cold sores.
Vanilla is antimugenetic and also anti-nociceptive. It can also cure arthritis.
You can use vanilla in your cakes, ice-creams, smoothies, and milkshakes.
Here is a healthy recipe with Vanilla which is sugar-free, gluten-free, and vegan friendly.
- 1 cup of coconut milk
- 1.5 frozen banana
- 1 normal (room temp) banana.
- 1 tbsp vanilla extract.
It is a simple recipe and you just need to blend all the above ingredients together.
Therefore enjoy vanilla whenever you can. For more such recipes see this.
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