Using Green Onions in our regular diet

Using Green Onions in our regular diet

What can Green Onions do to our body: Nutritional facts

Green Onions are similar to that of fennels. They have larger bulbs and have great flavor. They can be eaten raw or cooked. There are many types of green onions like Fennel, Chives, and bulb onions. Chives are the most commonly used Green onions. In this blog “Using Green Onions in our regular diet” we will know how green onions can be used to improve our overall health.

vitamin C18.8mgvitamin A50mcgpotassium276mgsodium16mgiron1.48mg

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Green Onions are great for digestion.

Incorporating green onions in our diet helps in boosting our immunity. It has more dietary fiber than any other allium family.

With higher levels of allicin ., it also helps in regulating cholesterol.

Vitamin-E and C present in fennels can also help in the effective working of the immune system.

It prevents various types of cancers.

It helps to detoxify the body.

Also, it reduces the risk of heart attacks.

It can also help in maintaining good health during pregnancy.

Therefore, it is understood that including green onions is a great benefit for health.

Pro tip:

Store green onions in a damp cloth for longer fridge life. They can be stored in the fridge for 5 months.

Only chop them last minute when needed to protect the nutritional content.

Usage of Green Onions in food

Since they have a mild flavor, they can be added to soups, salads, and seafood. They are usually added last minute due to the delicate flavor.

Tasty Green onion Dip

Ingredients:

Using Green Onions in our regular diet
  • 1 Cup Mayonnaise
  • 1/2 Cup Sour Cream
  • Chopped green onions
  • Curry Powder (salt, pepper, turmeric, masala)
  • 3 Tsp Fresh Lemon Juice
  • 2tbsp sugar

Preparation:

In a large bowl mix everything and season with lemon juice.

Refrigerate before serving.

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