Unknown health facts of Asparagus: Immunity Benefits
Immune Boosters,  Vegetables to boost immune

Unknown health facts of Asparagus: Immunity Benefits

Potential benefits of Asparagus

Many of us might not be aware of vegetable Asparagus. It is also known with the name “Shatavari”. Packed with many nutrients and has many immune-boosting properties. If you need a change in your boring diet you can use it. In this blog “Unknown health facts of Asparagus: Immunity Benefits” we will the effects of using it in our diet.

sodium2mgpotassium202mgphosphorus52mgmanganese0.158mgmagnesium14mg

Asparagus is high in Vitamins like E and A. It has great Iron content that has many benefits.
Asparagus boosts immunity and has many good bacteria.

It is full of antioxidants and anti-inflammatory properties.

It also has the ability to fight and prevent cancer.

Great for regulating blood sugar.

Also an excellent source of Protein and Sodium.

Has anti-aging properties and repairs skin.

For more information see this.

Healthy Recipe with Asparagus for Immunity

Asparagus Stir Fry

Unknown health facts of Asparagus: Immunity Benefits

Ingredients:

  • Asparagus
  • Oil 
  • Cumin seeds
  • Fennel Seed (powdered)
  • Ginger 
  • Garlic
  • Tomatoes
  • Salt 
  • Red chili powder

Preparation:

  • Wash the Asparagus and snap the white/hard ends and discard.
  • Chop to the desired size.
  • In a skillet, heat Oil on medium heat.
  • Once hot, add Cumin Seeds and allow them to splutter and add Crushed Fennel Seeds, Ginger, and Garlic and cook for a minute.
  • Add Tomatoes allow them to cook until they soften up.
  • Add Asparagus, Salt, and Red Chilli Powder. Mix well.
  • Cook uncovered for 5-6 minutes until the moisture has evaporated.
  • Serve hot with Chapatis, Naan, also Rotis.

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