Turnip for Immune boost and Overall health
Immune Boosters,  Vegetables to boost immune

Turnip for Immune boost and Overall health

Potential Benefits of Turnip

Turnip is a vegetable usually grown underground like Potatoes. It is tasty and can be included in your diet to add some variety. In this blog “Turnip for Immune boost and Overall health” we will know more about Turnip and its benefits with Immunity.

sodium29mgpotassium203mgcalcium137mgMagnesium22mgVitamin E1.88mg
Nutrition facts

Turnips are great immune-boosting vegetables. They are loaded with many nutrients required for overall health.

It also has body development properties.

Turnips are great for digestion.

Incorporating Turnips in our diet helps in boosting our immunity. It has more dietary fiber than any other allium family.

With higher levels of allicin ., it also helps in regulating cholesterol.

Vitamin-E and C present in fennels can also help in the effective working of the immune system.

It also prevents various types of cancers.

It helps to detoxify the body.

Also, it reduces the risk of heart attacks.

It can also help in maintaining good health during pregnancy.

Therefore, it is understood that including turnip is a great benefit for health.

Healthy Recipes with Turnip

Since we understood that turnip is great for an immune boost. Here are a few healthy and tasty recipes with Turnip.

Turnip Salad

Turnip for Immune boost and Overall health

Ingredients:

  • Turnip
  • Onion
  • Carrots
  • Mint
  • Lemon
  • Olive oil

Preparation:

Chop the vegetables and add olive oil to it. Let it sit for 20mins. Add lemon juice before serving. You can also add little pepper for taste.

Turnip Fries

Turnip for Immune boost and Overall health

Ingredients:

Turnips (sliced)

Tomato ketchup

Preparation:

  • Slice turnips like french fries.
  • place them on a baking sheet. Season them with oil, pepper, and a little salt.
  • Roast them for 30-40 mins.
  • serve it with your favorite dip.

This recipe is healthier compared to the potato fries. It can be enjoyed by all age groups.

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