top health stories about tamarind
Immune Boosters,  Spices to boost immune

Top health stories about Tamarind

Potential benefits of Tamarind

Tamarind is a spice that is mostly used in flavoring. It is used in limited quantities because of the tangy flavor. In this blog “Top health stories about Tamarind,” we will know more about tamarind and its potential benefits. Tamarind pulp also has many benefits and is used for metal polish.

sodium28mgselenium1.3mcgcalcium74mgcopper0.86mgiron2.8mg
Nutrition per 100g

Tamarind improved digestion and is a natural laxative.

It also lowers bad cholesterol and combines bile salts.

The tartaric acid present in Tamarind has anti-oxidant properties. It has the ability to fight cancers.

Tamarind is great for health and overall body. Although it should be consumed in a limited way.

The tangy pulp is great for juices, chutneys, and glazes.

Tamarind is a great appetizer and increases libido. It is also good for menstrual cramps relaxation.

Filled with rich nutrients and essential compounds it also aids the liver and works as a good detox.

It has 0% fat, therefore, aids in weight loss. It also helps in easy digestion.

Healthy Tamarind and Date chutney

Ingredients:

  • Dates
  • Tamarind 
  • Jaggery
  • Water
  • Red chili powder
  • 1 teaspoon Cumin powder (Jeera)
  • ginger powder (dry)
  • Black Salt
  • Salt

Preparation:

Top health stories about Tamarind

Take a pressure cooker and add Dates, tamarind, water. Pressure cook for 4 to 5 whistles.

Blend the tamarind mixture and date mixture to form a coarse mix.

Place the pressure cooker back on the heat and add the chili powder, cumin powder, dry ginger powder, black salt and salt to taste. Add little water to the powder for proper consistency and simmer for 3 mins.

Turn off the stove and cool the Date and Tamarind Chutney. 

Store in an airtight jar. You can use this as a spread or in idlys and dosas.

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