Potential Benefits of Thyme: Nutritional facts
Thyme is a herb known for its fragrance and anti-oxidant properties. It is mainly used as a flavor enhancer. In this blog “Thyme herb for immunity and Bronchitis,” we will know more about Thyme and its benefits in immune-boosting.
Thyme has many nutrition benefits. As it is high in antioxidants it is a great immunity booster.
It is also good for improving memory and brain cells.
It can also reduce blood sugar levels and controls blood pressure.
Helps reduce age-related skin issues and improves many skin-related issues.
It can also stimulate hair growth which leads to lustrous hair.
Thyme also helps in relieving menstrual cramps.
Encourages enzymes that flush harmful toxins out of the liver and body.
Thyme is mainly used in curing diseases like Bronchitis, and many disorders.
Also, prevents peptic ulcer, leukemia and kidney stones
How to store Thyme
- Thyme can stay up to two weeks in the fridge when loosely wrapped in a damp cloth.
- It can also be frozen up to 6 months or dried.
- Avoid washing until you use it or it can add excessive moisture causing it to turn bad quicker.
Therefore, it is understood that Thyme is great for Immunity and can be used in our diet.
Although, you need to be aware of the side effects in some people. It is advisable to use it in limited quantities.
Thyme Tea is great for boosting immunity and controlling cholesterol. It is simple to prepare and an easier way to consume Thyme.
- Boiling Water
- Honey (optional)
Add Thyme to boiling water and let it steep. You can also add Lemon and honey for taste.
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