Health Drinks

The fighter drinks

-by R.K.Kritinesha

Our immune system is being constantly fighting for us by identifying the bad guys. With the development of the coronavirus, our immune system needs more strength to fight against it. Here we have the best immune-boosting ingredients all packed up in just one glass of juice and most importantly you will learn the best time to drink these juices for it to work more efficiently. “One glass a day, one step ahead for a healthy life .”

1.The Citrus Mixture

Citrus fruits like orange, lemon, and grape can make a great combination for an excellent multi-citrus fruit juice. As we all are aware of the fact that citrus fruits contain a majority of vitamin C, they also include vitamin B, phosphorus, potassium, magnesium, and small amounts of calcium. These tiny little nutrients present in the citrus fruits can bring out an enormous healthy change in our bodies.

Health benefits:

*They contain antioxidant and anti-inflammatory properties.

*As they are a good source of fiber, they lower heart-related problems and help in building a healthy heart in our body.

*They also can reduce the hazard of kidney stones.

Best time to drink:

Citrus fruits are naturally acidic. To avoid unwanted acidity, it is not recommended to consume it in an empty stomach or at night. These juices are highly effective during the day or in the morning after breakfast.

2.Green juice

The green juice is mostly made by green leafy and non-leafy vegetables like Celery, Kale, Spinach, Cucumber, Lemongrass. They contain vitamins like A, K, and C. They also contain high amounts of iron, potassium, and magnesium. These juices have been disliked by most of the people due to its bitterness. Especially when these juices are given to your kids, their look gives you their clear mind of rejection. Well parents, don’t worry! here’s a great tip just for you. Add sweetening fruits like apple, berries, kiwi, or lemons into the juice mixture and make your child gain healthy nutrients easily.

Health benefits:

*They reduce inflammation.

*Supports heart and brain health.

*They also constitute healthy digestion.

Best time to drink:

It is recommended to consume it in the morning, one hour before your coffee.

3.Cherry juice

Struggling with irregular sleep-cycle during quarantine? here is the life-saving juice for you. Cherries contain melatonin that helps you get your beauty sleep more effectively. They also contain nutrients like vitamin A, vitamin C, potassium, and ions.

Health benefits:

*Maintains bloop pressure, hydration, and digestion.

*Boosts immunity, regulates metabolism, and fights fats.

*Helps in insomnia and blocks the growth of cancer.

Best time to drink:

It is recommended to consume it one hour before you sleep.

4.Bitter gourd juice

“Ugh, bitter gourd” is the most common reaction from people when they are told to eat bitter gourd. Bitter gourds contain twice the amount of calcium, beta-carotene, and potassium from spinach, broccoli, and banana respectively. This juice of one glass is going to save you from eating all the bitter greens. I would say the juice is one of the best option to consume them smartly. We can also add honey or jaggery to reduce its bitterness.

Health benefits:

*Maintains blood sugar

*The presence of zinc, biotin, and vitamin C can give you naturally glowing skin in just a few months.

*Cures hangovers and cleanses livers.

*Good for eyes

*Boosts immunity and helps in weight loss.

Best time to drink:

It is recommended to consume it in an empty stomach in the morning.

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