Tasty immune-boosting recipes with Strawberries

Recipes with Strawberries

Strawberries are known to be happy fruits. They have higher amounts of nutrients and are also enjoyable. A strawberry is high in Vitamin-C and Potassium that has many immune-boosting properties. In this blog “Tasty immune-boosting recipes with Strawberries,” we will know how strawberries can be enjoyed in our diet.

Vitamin C

58.8mg

sodium

1mg

zinc

0.14mg

potassium

154mg

phosphorus

24mg

No-Bake Strawberry Tart

Tasty immune-boosting recipes with Strawberries — https://thefitfork.com/strawbetterberry-greek-yogurt-tart-more-strawberry-favorites/

For this recipe there are two parts- the crust and the filling. We will see hoe to prepare the crust.

Ingredients for the Crust:

Walnuts
Oats (dried)
Dates

Ingredients for the filling:

Tofu
Vanilla extract
Maple Syrup/honey
lemon
Strawberries

Preparation:

To make the crust, add all crust ingredients to a food processor.
Blend until the mixture is completely chopped and starts to come together to a sticky consistency.
Place the mixture in a tart pan or plate. Set in the freezer.
For the filling, add tofu, lemon juice, vanilla, and honey blender and blend until creamy and smooth.
Remove crust from the fridge or freezer and pour filling on top.
Let set in the fridge for at least 1-2 hours.
Top with strawberries.

This healthy recipes with Strawberries can be enjoyed by all ages and is easy to prepare.

Strawberry Yogurt

Ingredients:

Ripe Strawberries
Sugar
Plain Yogurt

Preparation:

You can prepare yogurt at home by adding a little amount of yogurt to milk (Like curd).
Wash and drain strawberries. Finely chop into small pieces. Add finely chopped strawberries and sugar in a pan and heat it over low flame.
The sugar will start to melt within a few minutes. When the sugar dissolves completely, increase the flame to medium. Stir in between occasionally.
Cook until mixture turns thick, it will take approx. 8-10 minutes. Stir in between occasionally to prevent sticking.
Turn off the flame and transfer the mixture to a small bowl. Let it cool at room temperature and then place it in the refrigerator for at least an hour to chill it.
Strain the yogurt using a cheesecloth and refrigerate it.
Transfer it to a bowl and Add cooked strawberry mixture
Mix well and store in a jar.