Tasty immune-boosting recipes with Strawberries
Fruits to boost immune,  Immune Booster recipe

Tasty immune-boosting recipes with Strawberries

Recipes with Strawberries

Strawberries are known to be happy fruits. They have higher amounts of nutrients and are also enjoyable. A strawberry is high in Vitamin-C and Potassium that has many immune-boosting properties. In this blog “Tasty immune-boosting recipes with Strawberries,” we will know how strawberries can be enjoyed in our diet.

Vitamin C58.8mgsodium1mgzinc0.14mgpotassium154mgphosphorus24mg

No-Bake Strawberry Tart

Tasty immune-boosting recipes with Strawberries
https://thefitfork.com/strawbetterberry-greek-yogurt-tart-more-strawberry-favorites/

For this recipe there are two parts- the crust and the filling. We will see hoe to prepare the crust.

Ingredients for the Crust:

  • Walnuts
  • Oats (dried)
  • Dates

Ingredients for the filling:

  • Tofu
  • Vanilla extract
  • Maple Syrup/honey
  • lemon
  • Strawberries

Preparation:

  • To make the crust, add all crust ingredients to a food processor.
  • Blend until the mixture is completely chopped and starts to come together to a sticky consistency.
  • Place the mixture in a tart pan or plate. Set in the freezer.
  • For the filling, add tofu, lemon juice, vanilla, and honey blender and blend until creamy and smooth.
  • Remove crust from the fridge or freezer and pour filling on top.
  • Let set in the fridge for at least 1-2 hours.
  • Top with strawberries.

This healthy recipes with Strawberries can be enjoyed by all ages and is easy to prepare.

Strawberry Yogurt

Tasty immune-boosting recipes with Strawberries

Ingredients:

  • Ripe Strawberries
  • Sugar
  • Plain Yogurt

Preparation:

  • You can prepare yogurt at home by adding a little amount of yogurt to milk (Like curd).
  • Wash and drain strawberries. Finely chop into small pieces. Add finely chopped strawberries and sugar in a pan and heat it over low flame.
  • The sugar will start to melt within a few minutes. When the sugar dissolves completely, increase the flame to medium. Stir in between occasionally.
  • Cook until mixture turns thick, it will take approx. 8-10 minutes. Stir in between occasionally to prevent sticking.
  • Turn off the flame and transfer the mixture to a small bowl. Let it cool at room temperature and then place it in the refrigerator for at least an hour to chill it.
  • Strain the yogurt using a cheesecloth and refrigerate it.
  • Transfer it to a bowl and Add cooked strawberry mixture
  • Mix well and store in a jar.

Strawberry Smoothie

Tasty immune-boosting recipes with Strawberries
https://www.thereciperebel.com/strawberry-smoothie-recipe/

Ingredients:

  • low-fat milk
  • Strawberries
  • Strawberry yogurt
  • Banana

Preparation:

Blend them all and add desired fruit slices on the top.

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