• Pimiento or Cherry Pepper for amazing health
    Immune Boosters,  Vegetables to boost immune

    Pimiento or Cherry Pepper for amazing health

    Pimento also known as Cherry Peppers are sweet and spicy. They have an extraordinary flavor and are goos to relish. These are smaller versions of red peppers and capsicum. Pimiento is mostly used to make sauces and loaves. In this blog “Pimiento or Cherry Pepper for amazing health” we will know the importance of it in our diet. Potential Benefits of Pimiento: Nutrition facts sodium 416mg Zinc 0.17mg Potassium 190mg Vitamin-B6 0.25mg Phosphorus 0.3mg Nutrition facts Pimientos are great immune boosters and should not be neglected. They also help with weight loss. They have lots of anti-oxidants present, which prevents Cancers. Pimiento is also great for relieving throat problems. They…

  • low carb diet
    Uncategorized

    Low Carb Diet : less carbohydrate for weight loss

    Low carb diet is reducing carbohydrate intake from the foods such as grains, fruits and starchy vegetables and increase the intake of proteins and fats. This type of diet is generally advised for weight loss and it is also advisable for PCOS , type 2 diabetes and metabolic syndrome. It are macro-nutrients, they are one of the three main ways the body obtains energy, or calories. Foods containing natural carbohydrates are : Grains Legumes Fruits Vegetables Milk products Nuts Seeds They are classified as simple or complex carbohydrates. Simple carbs are easy to digest and absorb than complex carbs. Simple cards are found in milk,table sugar and in some fruits and…

  • clear fluid diet
    Health Drinks,  Immune Boosters

    CLEAR FLUID DIET: Liquid Diet.

    Clear fluid diet is recommended when you have acute illness or surgery procedure is done and there is no proper digestion of food. It is advisable to restrict the intake of food. This diet (clear fluid diet) is made up of clear liquids that leaves no residue, and it is non-gas forming , non-irritating and non-stimulating to diuretics action. This diet is entirely inadequate from nutritional stand point since it is deficient in protein, minerals, vitamins and calories. It should not be continued for more than 24-48 hours. The amount of fluid is usually restricted to 30-60 ml per hour at first, with gradually increasing amounts being given as the…

  • Using Green Onions in our regular diet
    Immune Boosters,  Spices to boost immune,  Vegetables to boost immune

    Using Green Onions in our regular diet

    What can Green Onions do to our body: Nutritional facts Green Onions are similar to that of fennels. They have larger bulbs and have great flavor. They can be eaten raw or cooked. There are many types of green onions like Fennel, Chives, and bulb onions. Chives are the most commonly used Green onions. In this blog “Using Green Onions in our regular diet” we will know how green onions can be used to improve our overall health. vitamin C 18.8mg vitamin A 50mcg potassium 276mg sodium 16mg iron 1.48mg For more information see this. Green Onions are great for digestion. Incorporating green onions in our diet helps in boosting…

  • underweight
    Health Drinks

    UNDERWEIGHT:diet tips and plan for Malnutrition

    Being underweight can represent as many health concerns to an individual as being overweight can. If a person is underweight, their body may not be getting the nutrients it needs to build healthy bones, skin, and hair. While some people may have a genetic background or a medical illness that prevents them from putting on weight, there are interventions doctors can recommend to help a person gain weight. The Centers for Disease Control and Prevention (CDC) recommend people use a body mass index (BMI) to calculate if they are underweight, at a healthy weight, or overweight. Causes There are a variety of reasons why a person may be underweight. Causes…

  • constipation
    Uncategorized

    CONSTIPATION: causes and treatment

     Constipation can be caused by the location of the cancer, limited physical activity, reduced fluid intake, medications, surgery, reduced or restricted food intake or eating a low fiber diet. Increasing your intake of fiber and fluid may help you feel less constipated and bloated. Two types of fiber: Soluble Fiber and Insoluble Fiber. Soluble Fiber Soluble fiber is completely digested by the body and aids in reducing cholesterol, stabilizing blood sugar, and getting rid of other toxins present in the gastrointestinal tract. Examples of foods that contain soluble fiber include oats, beans, legumes, sweet potatoes, onions, and fruits such as apples, bananas, and pears. Insoluble Fiber Insoluble is not digested by…

  • obesity
    Health Drinks

    OBESITY: diet to manage obesity.

    Obesity is a condition that is characterized by excessive body fat that increases the risk of many health problems. The problem is not the body weight alone. Obese people are more prone to diabetes, cardiovascular diseases, cancer, stroke, dementia as compared to their lean or healthy counterparts. Causes Of Obesity Obesity is a complex condition which could trigger from a variety of reasons. Sometimes, two or more prevailing disorders in the body can also result in excessive accumulation of weight. While sometimes it is only because of poor dietary choices and sedentary lifestyle.Few common causes are : 1. GeneticsObese parents are more likely to have obese offsprings than lean parents. Several…

  • Using Fennel in our day to day diet
    Vegetables to boost immune

    Using Fennel in our day to day diet

    What can Fennels do to our body: Nutritional facts Fennels are similar to that of spring onions. They have larger bulbs and have great flavor. They can be eaten raw or cooked. There are many types of fennels like Herb Fennel, Vegetable Fennel. Vegetable Fennels are the most commonly used fennels. In this blog “Using Fennel in our day to day diet,” we will know how fennel can be used to improve our overall health. Fennels are great for digestion. Incorporating fennel in our diet helps in boosting our immunity. It has more dietary fiber than any other allium family. With higher levels of allicin ., it also helps in…

  • Using Chives in our day to day diet
    Immune Boosters,  Vegetables to boost immune

    Using Chives in our day to day diet

    What can Chives do to our body: Nutritional facts Chives are similar to that of spring onions. They have smaller bulbs and have great flavor. They can be eaten raw or cooked. There are many types of chives like Garlic Chives, Giant Siberian Chives, Siberian Garlic Chives. Garlic chives are the most commonly used chives. In this blog “Using Chives in our day to day diet” we will know how chives can be used to improve our overall health. potassium 296mg phosphorus 58mg zinc 0.5mg magnesium 42mg vitamin C 58.1mg Chives are great for digestion. Incorporating chives in our diet helps in boosting our immunity. It has more dietary fiber…

  • Here's what no one tells about Cantaloupe benefits
    Fruits to boost immune,  Immune Boosters

    Here’s what no one tells about Cantaloupe benefits

    Cantaloupe for Immunity: Nutrition facts Cantaloupes are Muskmelons with light green skin. All cantaloupes are muskmelons but all muskmelons are not cantaloupes. Cantaloupe is now famous worldwide. It is famous for its watery and sweet flavor. Cantaloupe is a great summer fruit with beneficial properties. In this blog “Here’s what no one tells about Cantaloupe benefits,” we will know the potential benefits and recipes with Cantaloupe. sodium 16mg potassium 267mg zinc 0.18mg vitamin C 36.7mg magnesium 12mg 50rs It Contains Immune Boosters e.g. sodium, potassium, magnesium, phosphorus, iron, as major Micronutrients. For more information see this. Cantaloupe is a high alkalizing fruit with nutritious water. It serves a quench solving ingredient…

  • Unknown health facts of Asparagus: Immunity Benefits
    Immune Boosters,  Vegetables to boost immune

    Unknown health facts of Asparagus: Immunity Benefits

    Potential benefits of Asparagus Many of us might not be aware of vegetable Asparagus. It is also known with the name “Shatavari”. Packed with many nutrients and has many immune-boosting properties. If you need a change in your boring diet you can use it. In this blog “Unknown health facts of Asparagus: Immunity Benefits” we will the effects of using it in our diet. sodium 2mg potassium 202mg phosphorus 52mg manganese 0.158mg magnesium 14mg Asparagus is high in Vitamins like E and A. It has great Iron content that has many benefits. Asparagus boosts immunity and has many good bacteria. It is full of antioxidants and anti-inflammatory properties. It also…

  • Potential Benefits of Artichoke: Immune Boosting
    Immune Boosters,  Vegetables to boost immune

    Potential Benefits of Artichoke: Immune Boosting

    Nutrition facts of Artichokes: Benefits of Artichoke Artichokes are one of the rarest vegetables to find in India., but it has many potential benefits. It is found in any good supermarket and is expensive here. If you need a change in your day to day diet you can try this. It also has amazing flavor. In this blog “Potential Benefits of Artichoke: Immune Boosting” we will know more about Artichokes and its uses. sodium 296mg potassium 286mg zinc 0.4mg magnesium 42mg phosphorus 73mg Nutrition per 100g Artichokes are rich in antioxidants and are great for liver. Helps in preventing neural tube defects in new born children. Reduces the risk of…

  • Jalapeño for Healthy eating and Immunity
    Immune Boosters,  Vegetables to boost immune

    Jalapeño for Healthy eating and Immunity

    Jalapeño is a vegetable from the pepper family. Jalapeños are mainly used in western countries. For us it is avidly known as a great topping on Pizza., but do you know that it also has some immunity-boosting vitamins and minerals. In this blog “Jalapeño for Healthy eating and Immunity” we will know what it does to our overall health. Potential Health Benefits of Jalapeño Jalapeños are excellent for Immunity as they contain many nutrients. Niacin(B3) 1.28mg vitamin C 118.6mg calcium 12mg Magnesium 15mg phosphorus 26mg Nutrients per 100g They are great for heart health and also many cardio vascular diseases. Jalapeno has many anti-inflammatory properties. It is also great in…

  • Green Beans for Health and Immunity
    Immune Boosters,  Vegetables to boost immune

    Green Beans for Health and Immunity

    Green beans are a great source of Vitamins and Minerals. They are often available in Canned as well as fresh. There are more than 100 varieties of Green beans. In India, we mostly use Italian Bean Roma II and Cowpeas seeds. In this blog “Green Beans for Health and Immunity” we will know more about the health benefits and interesting recipes. Potential facts and Health Benefits of Green Beans Vitamin K 14.4mcg Folate 37mcg calcium 37mg phosphorus 38mg potassium 209mg Nutrition per 100g Green Beans are rich in Vitamins like A, K and C. They are also rich in minerals like Calcium and Iron. The Lutein element present in the…

  • Top health stories about Spinach
    Immune Boosters,  Vegetables to boost immune

    Top health stories about Spinach

    We know that Popeye-the sailor man always had his Spinach cans ready for extra strength. His famous line “I am strong to the finish because I eat all my spinach” tells how important spinach is in our diet. But why Spinach out of all vegetables? Let’s find out in this blog “Top health stories about Spinach”. Many people, especially children hate to have spinach in their meals. Parents also let them be. But you need to know the importance of Spinach and how it helps our body from tip to toe. Nutrition facts and Benefits of Spinach Spinach for health- Spinach is rich in various minerals and vitamins, Vitamin-K being the highest. It provides…

  • How can Tomatoes boost your immunity
    Immune Boosters,  Vegetables to boost immune

    How can Tomatoes boost your immunity

    A Tomato is an easier plant to grow in all seasons. Tomato is packed with various nutrients and minerals. In this blog “How can Tomatoes boost your immunity” we will know more about Tomato. Its benefits, nutrients, and affects on Immunity. Tomatoes are also called wolf peach considering its health benefits and nutrient content. Tomato is grown in various parts of India like Orissa, Andhra Pradesh, Karnataka, Bihar, Maharashtra, Chattisgarh, Gujarat, etc. Tomatoes are known to be the most used vegetable after onions in our food. There are different varieties of Tomatoes like Cherry Tomatoes, Grap’s tomato, Beefsteak tomatoes, and Plum tomatoes. Essential Nutrients and its benefits: Tomatoes boost your…

  • Corn as an immune booster and health savior
    Immune Boosters,  Vegetables to boost immune

    Corn as an immune booster and health savior

    If you enjoy popcorn or corn on the cob, you might want to know if you are eating a healthy thing. Corn is a starchy vegetable and cereal used in these. items. This article Corn as an Immune Booster helps is for you to know more about corn. Corn is highly nutritious and is a great immune booster. Dry corn kernels are considered grains. It can be eaten like popcorn, sweet corn, tortillas, chips, and many more. Corn as an immune booster Cob is high in fiber and is packed with many nutrients. They have a lower amount of fats and protein. Corns can quickly raise blood sugar levels therefore…

  • Agrovatika
    Immune Boosters,  Vegetables to boost immune

    Edible Mushrooms for Immunity and health

    Edible Mushrooms for Immunity and health-With numerous varieties of mushrooms, the possibilities of experimenting are endless. Mushrooms have benefits like controlling weight and lowering cancer risk. This blog “Edible Mushrooms for Immunity and health” focuses on the nutrition and health benefits of mushrooms. They have a higher number of Vitamins and Minerals. Add them in your soups, Meals, and pasta to increase immunity. For more information about the nutrition, chart see this. 1. White Button This is the most common mild-tasting mushrooms which can also be eaten raw. You can add them to soups and pasta for good taste and flavor. They contain Vitamin-B and are a good provider of…

  • Agrovatika
    Immune Booster recipe,  Immune Boosters,  Vegetables to boost immune

    What does Beetroot do to you- Beetroot for your body

    What does Beetroot do to you- Beetroot for your body-Beetroot is often ignored or restricted as a vegetable. Many of us don’t even like the sound of it. But beetroot has many advantages and it does so much for our body. This blog “What does Beetroot do to you- Beetroot for your body” helps you know more about beetroot. Let’s know a bit history of beetroot. It was cultivated by Romans first. But by the end of the 19th century, it became popular because of the sweetness and the flavor in it. Many believed that it can be converted into pink sugar for regular use.  Major countries like the USA and…

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