• Are Sugars really bad for your health
    Immune Boosters

    Are Sugars really bad for your health

    Facts you need to know about Sugars If you refer to any health article they state that Sugars are bad for your health. Sugar is the most avoided thing when it comes to diet. But is it good to remove Sugars permanently from your diet? Let’s know a few facts about Sugars. Sugars are of two types: Natural Sugars, Artificial Sugars. Natural Sugars are the sugars that are available naturally in fruits, Vegetables, and Milk. They are healthy and improves our Immunity. Artificial Sugars also known as Added Sugars are the unhealthy sugars that need to be avoided. Refined white sugar (sucrose), brown sugar, honey, and syrups that are added…

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