• Why You Should Not Forget Grapes in your diet
    Fruits to boost immune,  Immune Boosters

    Why You Should Not Forget Grapes in your diet

    Potential Benefits of Grapes: Nutrition facts Grapes are a great immune booster and an excellent resource of nutrients. Since its nutrients and taste are widely known it is used in regular diets. In this blog “Why You Should Not Forget Grapes in your diet” we will know how grapes are beneficial to our body. Potassium 191 mg Magnesium 7 mg Vitamin-C 10.8 mg Copper 0.127 mg Vitamin-K 14.6 mg Nutrient facts Grapes contain many antioxidants known as Resveratrol which lowers high blood pressure and reduces the risk of developing blood clots. They also prevent heart diseases by lowering blood pressure. The malic acid in grapes reduces discoloration in teeth naturally.…

  • Simple and Healthy Recipes with Curd
    Immune Booster recipe,  Immune Boosters

    Simple and Healthy Recipes with Curd

    Potential Benefits of Curd Most of our meals are incomplete without Curd. It is an active ingredient in Indian households. Active in many nutrients., it is considered one of the healthy daily ingredients. In this blog “Simple and Healthy Recipes with Curd,” we will know how curd can be incorporated in day to day life. Protein 6mg Calcium 12mg Potassium 4g Vitamin-B12 8mg magnesium 2mg Curd is a great immune booster. It is said to solve problems like improper digestion. It can also improve gut health. Curd can repair damaged skin cells and help in weight loss. There are many benefits to consuming curd daily. Recipes with Curd These easy…

  • Tasty and Easy Recipes with Sweet Corn
    Immune Booster recipe,  Vegetables to boost immune

    Tasty and Easy Recipes with Sweet Corn

    Sweet Corn Recipes Sweet Corn is mostly used as a snack. Its unique and sweet flavor made it popular. In this blog “Tasty and Easy Recipes with Sweet Corn,” we will know how to enjoy sweet corn. Sweet corn also has many nutrients that improve health and boost immunity. Here are few recipes with sweet corn to relish. thiamine 0.2mg iron 0.52mg magnesium 37mg potassium 270mg vitamin C 6.8mg SweetCorn Fritters Ingredients: sweetcorn flax seed(Ground) paprika Cumin salt  Plain flour Olive Oil Preparation: Simply combine all ingredients. Make them into fritters. Heat up olive oil in a pan. Add some mixture into the pan and press it flat. Fry on…

  • 5 Amazing Mango Recipes for health and immuni
    Fruits to boost immune,  Immune Booster recipe

    5 Amazing Mango Recipes for Health and Immunity

    Amazing Mango Recipes for Immunity Mango is one of the tastiest fruits in the world. It is also one of the healthiest., No wonder it is called the king of fruits. Our summer never ends without having mangoes. We are all aware of Mangoes and its nutrition. In this blog “5 Amazing Mango Recipes for Health and Immunity” we will know interesting recipes to relish a mango without compromising our health. sodium 1mg vitamin C 36.4mg potassium 168mg folates 43mcg phosphorus 14mg Mango is high in Vitamin-C and A which makes it a great immune booster. It is also good for heart health. It has lower amounts of fat which…

  • Easy and Healthy Recipes with Zucchini
    Immune Booster recipe,  Immune Boosters,  Vegetables to boost immune

    Easy and Healthy Recipes with Zucchini

    Zucchini Recipes Easy and Healthy Recipes with Zucchini-Zucchini is mainly known for its nutrient properties. It is high in antioxidants and Vitamin-C which helps with your blood cells and heart health. Therefore it is good to try Zucchini in your diet. In this blog “Easy and Healthy Recipes with Zucchini,” we will know more about Zucchini recipes. sodium 8mg potassium 261mg protein 1.2g Nutrition per 100g Zucchini Noodles Zucchini Noodles are spiralized zucchini. They are the healthiest noodles and can be enjoyed by any age group. Ingredients: 4 medium zucchini (ends trimmed) Olive oil Garlic (minced) grated Parmesan cheese Salt and Pepper Preparation: Take a hand held spiralizer and cut Zucchini through…

  • Lime Detox drinks for Immunity and health
    Fruits to boost immune,  Immune Booster recipe

    Lime Detox drinks for Immunity and health

    Detoxing and cleansing ourselves can help our overall body and health. Lime plays a key role in health and hydration. In this blog “Lime Detox drinks for Immunity and health” we will know different healthy lime recipes for Immunity, Lime-Mint-Honey-Ginger Ingredients: Lime Fresh mint leaves Water Honey Ginger Just add lime, mint, ginger, and honey to the water and let it sit for an hour. (You can prepare it overnight, for the next day). Drink it all the while through the day. This Lime drinks helps in Immunity and overall health. Lime-Cucumber-Mint Ingredients: A liter of water 1 sliced lime 1/2 Sliced cucumber A handful of fresh mint leaves 1/2…

  • Healthy Recipes with Pumpkin- Immunity Boosting
    Immune Booster recipe,  Vegetables to boost immune

    Healthy Recipes with Pumpkin- Immunity Boosting

    Pumpkins are not much used in India. We don’t know what we can make with Pumpkins. Pumpkins are rich in Nutrients like Vitamin-A, C, E. They are known as good immunity boosters and are packed with many good things. In this blog “Healthy Recipes with Pumpkin- Immunity Boosting” we will know tasty and healthy recipes with Pumpkin. Nutrition facts : sodium 1mg potassium 340mg phosphorus 44mg Magnesium 12mg calcium 21mg Nutrition per 100g Pumpkin sweet Juice Ingredients: Pumpkin Carrots Apple Ginger Cinnamon Cloves Honey/ Sugar Preparation: Scrape the Pumpkin first. Blend all of them together. Top with cherries and tutti-fruities for a better taste. Pumpkin Bread(Vegan friendly) Ingredients: Pumpkin Puree…

  • Immunity-Boosting Recipes with Onions
    Immune Booster recipe,  Immune Boosters,  Vegetables to boost immune

    Immunity-Boosting Recipes with Onions

    We know that Onions are healthy and they are packed with many nutrients like biotin, Vitamin-C, Copper, Potassium, Vitamin-B6, and Folate. In this blog “Immunity-Boosting Recipes with Onions” we will know more about how onions can be made into a recipe. Manganese 0.142mg Vitamin-C 8.1mg Vitamin-B6 0.132mg Copper 0.043mg Potassium 161mg 22 Nutrition per 100g Onions are rich in querecetin and are high in anti-oxidants. Their immune boosting factors are really high. Onion can be found in many households throughout the world. Here are some interesting recipes with Onions. French Onion Soup Ingredients : 2 Red Onions Large half white Onion Extra Virgin Olive Oil 2 cloves of garlic Vegetable…

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