• Turnip for Immune boost and Overall health
    Immune Boosters,  Vegetables to boost immune

    Turnip for Immune boost and Overall health

    Potential Benefits of Turnip Turnip is a vegetable usually grown underground like Potatoes. It is tasty and can be included in your diet to add some variety. In this blog “Turnip for Immune boost and Overall health” we will know more about Turnip and its benefits with Immunity. sodium 29mg potassium 203mg calcium 137mg Magnesium 22mg Vitamin E 1.88mg Nutrition facts Turnips are great immune-boosting vegetables. They are loaded with many nutrients required for overall health. It also has body development properties. Turnips are great for digestion. Incorporating Turnips in our diet helps in boosting our immunity. It has more dietary fiber than any other allium family. With higher levels…

  • Thyme herb for Immunity and Bronchitis
    Herbs to boost Immune,  Immune Boosters

    Thyme herb for Immunity and Bronchitis

    Potential Benefits of Thyme: Nutritional facts Thyme is a herb known for its fragrance and anti-oxidant properties. It is mainly used as a flavor enhancer. In this blog “Thyme herb for immunity and Bronchitis,” we will know more about Thyme and its benefits in immune-boosting. potassium 609mg sodium 9mg calcium 405mcg magnesium 160mg zinc 1.81mg https://www.healthline.com/health/health-benefits-of-thyme#:~:text=Thyme%20essential%20oil%2C%20which%20is,try%20drinking%20some%20thyme%20tea. Thyme has many nutrition benefits. As it is high in antioxidants it is a great immunity booster. It is also good for improving memory and brain cells. It can also reduce blood sugar levels and controls blood pressure. Helps reduce age-related skin issues and improves many skin-related issues. It can also stimulate hair growth…

  • Parsley to increase immunity and overall health
    Herbs to boost Immune,  Immune Boosters

    Parsley to increase immunity and overall health

    Potential Benefits of Parsley: Nutrition Parsley is a herb that is often confused with coriander. It is highly used in soups for mild flavor. Unlike coriander, it has light texture and flavor. It is mostly used in garnishes. In this blog “Parsley to increase immunity and overall health” we will know how Parsley effects our overall health. sodium 56mg zinc 1.07mg potassium 554mg magnesium 50mg vitamin C 133mg Parsley is known to be a great immune booster. It is packed with lots of nutrients and hence effects the overall body. It is rich in nutrients like Vitamin-K, C, Calcium, and Iron. Parsley has anti-inflammatory properties and has higher amounts of…

  • Unknown health facts of Asparagus: Immunity Benefits
    Immune Boosters,  Vegetables to boost immune

    Unknown health facts of Asparagus: Immunity Benefits

    Potential benefits of Asparagus Many of us might not be aware of vegetable Asparagus. It is also known with the name “Shatavari”. Packed with many nutrients and has many immune-boosting properties. If you need a change in your boring diet you can use it. In this blog “Unknown health facts of Asparagus: Immunity Benefits” we will the effects of using it in our diet. sodium 2mg potassium 202mg phosphorus 52mg manganese 0.158mg magnesium 14mg Asparagus is high in Vitamins like E and A. It has great Iron content that has many benefits. Asparagus boosts immunity and has many good bacteria. It is full of antioxidants and anti-inflammatory properties. It also…

  • Soybean for Immunity and Overall health
    Immune Boosters

    Soybean for Immunity and Overall health

    Potential Benefits of Soybean Soybeans and soy foods are known for their excellent protein content. It can be used in our day to day lives for improving immunity. In this blog “Soybean for Immunity and Overall health” we will know the potential benefits and effects of Soybean in our diet. Soybean is mostly consumed in Asian diets. There are various soy products available in the markets like Soy chunks, soy milk, soy tofu, and soy paste. Soybean is great for immunity and has many growth essential properties. sodium 2mg calcium 277mg magnesium 280mg copper 1.658mg vitamin C 6mg Nutrition per 100g It is a good source of phytochemicals that help…

  • Here’s what you can do with MultiGrain flour – Benefits
    Immune Boosters

    Here’s what you can do with MultiGrain flour – Benefits

    Potential benefits of Multigrain Atta: Nutrition facts Regular Atta or Flour is used to make Rotis and pancakes. It has only one cereal flour and doesn’t have many benefits. Refined flour is not always the best choice. On the other hand, Multigrain flour as the name itself suggests more than one flour has many nutrition facts and benefits. In this blog “Here’s what you can do with MultiGrain flour – Benefits” we will know more about Multigrain and its uses. sodium 47mg potassium 259mg protein 13.5mg Iron 0.9mg calcium 9mg Nutrition per 100g Multigrain Atta provides a blend of nutrition from different cereals. It contains nutrients like fiber, sodium, iron,…

  • Jalapeño for Healthy eating and Immunity
    Immune Boosters,  Vegetables to boost immune

    Jalapeño for Healthy eating and Immunity

    Jalapeño is a vegetable from the pepper family. Jalapeños are mainly used in western countries. For us it is avidly known as a great topping on Pizza., but do you know that it also has some immunity-boosting vitamins and minerals. In this blog “Jalapeño for Healthy eating and Immunity” we will know what it does to our overall health. Potential Health Benefits of Jalapeño Jalapeños are excellent for Immunity as they contain many nutrients. Niacin(B3) 1.28mg vitamin C 118.6mg calcium 12mg Magnesium 15mg phosphorus 26mg Nutrients per 100g They are great for heart health and also many cardio vascular diseases. Jalapeno has many anti-inflammatory properties. It is also great in…

  • Green Beans for Health and Immunity
    Immune Boosters,  Vegetables to boost immune

    Green Beans for Health and Immunity

    Green beans are a great source of Vitamins and Minerals. They are often available in Canned as well as fresh. There are more than 100 varieties of Green beans. In India, we mostly use Italian Bean Roma II and Cowpeas seeds. In this blog “Green Beans for Health and Immunity” we will know more about the health benefits and interesting recipes. Potential facts and Health Benefits of Green Beans Vitamin K 14.4mcg Folate 37mcg calcium 37mg phosphorus 38mg potassium 209mg Nutrition per 100g Green Beans are rich in Vitamins like A, K and C. They are also rich in minerals like Calcium and Iron. The Lutein element present in the…

  • Coriander for Immunity and overall health
    Immune Boosters,  Spices to boost immune

    Coriander for Immunity and overall health

    Coriander is usually used as a spice and its usage is limited in our households. It is often used in topping dishes. Known for its unique flavor and medical properties it is now used by many health enthusiasts. In this blog “Coriander for Immunity and overall health” we will know more about Coriander and its beneficial properties. Coriander for Immunity: Nutrition and Health Sodium 46mg Potassium 521mg Protein 2.1g Calcium 67mg Iron 1.77mg 220 Nutrition per 100g Coriander leaves have many medicinal properties and benefits. They are a pack of nutrients that help in boosting immunity. They also help in preventing diabetes and maintains blood sugars. Since they are high…

  • Fruits to boost immune,  Health Drinks,  Immune Boosters

    DATES: Alternative Sweetener

    Dates are one of nature’s sweetest treats. Their high sugar content may have you wondering whether they are considered a healthy choice. Dates are definitely sweet,but as a fruit, they provide beneficial micronutrients and some fiber. Nutrition Value Calories 277 kcl Carbohydrates 75 gm Fiber 7 gm Protein 2 gm Potassium 20% Magnesium 14% Copper 18% Manganese 15% Iron 5% Vitamin B6 12% Carbohydrates One date has a little over 5 grams of carbohydrates, the majority of which come from sugar. They taste so sweet because they have a high fructose content, which is twice as sweet as glucose. There is about half a gram of fiber in an average…

  • Prunes for Immunity and Health
    Fruits to boost immune,  Immune Boosters

    Prunes for Immunity and Health

    Prunes are dried plums. You can also prepare them at home. Get a dehydrator, you can also make them in an oven (lowest setting with parchment paper and light oil). Use only ripe plums. Wash them thoroughly and slice each plum into halves. Remove the pit and invert the plums with your thumb for faster dehydration. Dehydrate them. In this blog “Prunes for Immunity and Health” we will know more about prunes and their health benefits. Prunes for Immunity: Benefits Vitamin-K 59.5Mug Copper 0.281mg Potassium 732mg Manganese 0.299mg Vitamin-B2 0.816mg Nutrients per 100g Prunes are great for the Immune system and contain a lot of nutrients like Vitamin-K, Copper, and…

  • Amazing Carrot Recipes to Boost Immunity
    Immune Booster recipe,  Immune Boosters,  Vegetables to boost immune

    Amazing Carrot Recipes to Boost Immunity

    Amazing Carrot Recipes to Boost Immunity- Carrots are one of the most vitamin A-rich naturally occurring substances. It has as much as 12028 IU of vitamin A, which is probably twice the recommended amount. In fruits and vegetables, vitamin A is inserted as beta carotene- and that is converted into the body as and when it is required. So chop one carrot up with your regular lunch, add them to curries, and of course have them raw sometimes- it goes with everything. In this blog “Amazing Carrot Recipes to Boost Immunity” we will be providing you with easy and healthy carrot recipes. Carrot Ginger Turmeric Smoothie Ingredients: Carrots Ginger Turmeric…

  • Immunity-Boosting Recipes with Onions
    Immune Booster recipe,  Immune Boosters,  Vegetables to boost immune

    Immunity-Boosting Recipes with Onions

    We know that Onions are healthy and they are packed with many nutrients like biotin, Vitamin-C, Copper, Potassium, Vitamin-B6, and Folate. In this blog “Immunity-Boosting Recipes with Onions” we will know more about how onions can be made into a recipe. Manganese 0.142mg Vitamin-C 8.1mg Vitamin-B6 0.132mg Copper 0.043mg Potassium 161mg 22 Nutrition per 100g Onions are rich in querecetin and are high in anti-oxidants. Their immune boosting factors are really high. Onion can be found in many households throughout the world. Here are some interesting recipes with Onions. French Onion Soup Ingredients : 2 Red Onions Large half white Onion Extra Virgin Olive Oil 2 cloves of garlic Vegetable…

  • Kesar for Immunity boosting and healthy body
    Immune Boosters,  Spices to boost immune

    Kesar for Immunity boosting and healthy body

    Kesar or popularly known as Saffron is an expensive spice and is grown in the states of Himachal Pradesh, Jammu&Kashmir. In this blog “Kesar for Immunity boosting and healthy body” we will know more about Saffron and its benefits. Kesar has many essential nutrients that boost immunity and are helpful in many ways. Health essential nutrients in Saffron(Kesar) Saffron is rich in antioxidants and is a powerful anti-depressant. Potassium 1724mg Sodium 148mg Calcium 11mg Iron 61mg Magnesium 66mg 375 Nutrition per 100g It can prevent heart and cardiovascular diseases. It can also help in fighting Alzheimer’s disease. Saffron can reduce stress and anxiety. Since it has antidepressant properties it is…

  • Herbs to boost Immune,  Immune Boosters

    Holy Basil for a Healthy Immunity

    Holy Basil has been used from ancient times to boost up the immune system or to cure many bacterial, fungal, and viral infections. It is commonly known by the name of tulsi. In today’s pollutant environment, people get easily prone to many infections and diseases, where tulsi has proven to be one of the best home remedies to cure such illnesses. According to Ayurveda science, tulsi is one of the best natural antibiotics that have many remarkable medicinal qualities. Let us take a brief on what is holy basil, it’s way to intake, its supplements, and how it boosts up our immunity? Holy Basil as Adaptogens Adaptogens are, the herbs or plants that are…

  • Unknown Health facts of Coconut: Immunity Benefits
    Fruits to boost immune,  Immune Boosters

    Unknown Health facts of Coconut: Immunity Benefits

    Coconut is one of the foods that are healthy and tasty. Coconuts are grown like large palm trees. They are easily found in India and are most widely grown in Indonesia. In this blog “Unknown Health facts of Coconut: Immunity Benefits” we will know more about Coconuts. Coconuts have numerous health benefits. It can be consumed raw, cooked, in the form of oil. Coconut is included in many dishes for a smooth and delicate flavor. Health Factors of Coconut Sodium 50mg Carbohydrates 28g Sugar 15g Protein 2g Calcium 17g Nutrients per 100g Coconut sare high in nutrients like Vitamin-C, E, B1, B3, B5, B6, and minerals like Selenium, Manganese, and…

  • Here's What No One Tells You About Raisins: Immunity
    Fruits to boost immune,  Immune Boosters

    Here’s What No One Tells You About Raisins: Immunity

    Raisins are the dried and dehydrated version of Grapes. They can also be made at home. Firstly you need to wash and dry the grapes. Let them sit in the sunlight for 3 days. Depending on the humidity and the climate you need a minimum of 98 hrs. In this blog “Here’s What No One Tells You About Raisins: Immunity” we will know more about raisins and it’s benefits. Raisins contain nutrients like Vitamin-B6, Riboflavin, and Thiamin. Calcium 25g Iron 0.7mg Potassium 298mg Vitamin-C 2g Sugars 17g Nutrients per 100gms Raisins for Immunity Raisins prevent cancer and are good for reducing blood pressure. It has anti-oxidants and has the capability…

  • Barley for weightloss and Immunity: Health benefits
    Health Drinks,  Immune Booster recipe,  Immune Boosters

    Barley for weightloss and Immunity: Health benefits

    Barley is used in food, drinks, and desserts as well. It is mostly grown in the northern parts of India and is widely known for its cooling properties. In this blog “Barley for weightloss and Immunity: Health benefits” we will know more about the immunity-boosting qualities of Barley. Barley health benefits and its effect on Immunity Barley is packed with various vitamins like Vitamin-B3 and B5. They are natural coolants and can cool the body instantly. Magnesium 133mg Manganese 1.943mg Vitamin-B3 4.464mg Zinc 2.2mg Phosphorus 264mg Nutrients per 100g They are great for skin health and can also improve the colon. Barley can control diabetes and preserves skin elasticity. It…

  • Apricots Dried and Fresh: Health Benefits and more
    Fruits to boost immune,  Immune Boosters

    Apricots Dried and Fresh: Health Benefits and more

    Apricots also are known as Kubani/Khumani are similar to that of peaches. They are the smaller version of peaches and are mostly grown in Turkey and Iran. In this blog “Apricots Dried and Fresh: Health Benefits and more” we will know more about the nutrient content and how it helps with our immunity. Apricots can be eaten fresh or dried. You can also dry them at home. To make homemade dry apricots, firstly, you need to place them in the sunlight for 3-4 days. Store them in a cool area. Health Benefits of Apricots: Immunity Boosting nutrients Copper 0.078mg Potassium 259mg Manganese 0.077mg Phosphorus 23mg Magnesium 10mg Nutrients per 100gms…

  • What can Garlic do to your Immunity?
    Immune Boosters,  Spices to boost immune

    What can Garlic do to your Immunity?

    Raw garlic or garlic pasted is a common ingredient or a spice used in Asian households. Garlic is the same species of Onion. It has a pungent flavor and can increase the appetite when included in the food. In this blog “What can Garlic do to your Immunity?” we will know more about what garlic does to your body. Garlic is inexpensive and can be included in our food. But we only know it as a flavor enhancer. Let’s talk about nutrition and benefits. Potential benefits of Garlic: You can eat 2-3 garlic gloves per day to benefit. Sodium 17mg Potassium 401mg Dietary Fiber 2.1mg Protein 6g Sugar 1g Nutrition…

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