• Why Tangor is one of the best fruits for Immunity
    Fruits to boost immune,  Immune Boosters

    Why Tangor is one of the best fruits for Immunity

    Potential Benefits of Tangor: best fruits for immunity Tangor is a hybrid fruit obtained from Tangerine and Orange. These fruits are high in Vitamin-C. We already know that Vitamin-C is the best immune-booster and stands out. This makes Tangor an extraordinary option to boost the immune. In this blog “Why Tangor is one of the best fruits for Immunity” we will know many immunity facts of Tangor. Vitamin C 58.8mg Sodium 1mg zinc 0.14mg potassium 154mg phosphorus 24mg Nutrition facts Tangors are highly nutrient and if you need some variety in your diet you can try them They are packed with beta-carotene which is vital for promoting immunity. Tangors are…

  • Immune-Boosting Vegetable to consume -Collard
    Immune Boosters,  Vegetables to boost immune

    Immune-Boosting Vegetable to consume -Collard

    Immune-Boosting factors of Collard Greens Vitamins and minerals are vital for the proper functioning of our bodies. Green Collard is one of those vegetables having vital immune-boosting properties. It is a green leafy vegetable loaded with lots of good things. In this blog “Immune-Boosting Vegetable to consume -Collard” we will know the benefits of using it in our regular diet. Fiber 3g Protein 5.2g Sodium 15mg Vitamin-C 8g Vitamin-A 35g Nutrition facts It provides fiber, calcium, and magnesium that are essential for overall body health. Collards can alkalize the body. They are outstanding for lowering blood pressure and blood sugar. Great for preventing diabetes. It can also fight skin diseases…

  • Tasty Pecans for Health and Diet
    Fruits to boost immune,  Immune Boosters

    Tasty Pecans for Health and Diet

    Potential Benefits of Pecans Pecans are known for its dietary properties. They are extremely popular for their nutrition. In this blog “Tasty Pecans for Health and Diet,” we will know how pecans are beneficial., and their immune-boosting properties. Manganese 1.28mg Copper 0.34mg Thiamin 0.19mg Magnesium 34mg Protein 3g Pecans are high in Vitamins like A, E, and B6. Just a handful of Pecans a day can provide enough nutrients phenolic anti-oxidants, minerals, and protein. They also calm the transmission of Nerve impulses throughout the Nervous System. Pecans can also repair the skin membranes causing healthier skin. They are also a great source of Potassium and are great for bone health.…

  • Macadamia Nut for Immunity and Overall health
    Fruits to boost immune,  Immune Boosters

    Macadamia Nut for Immunity and Overall health

    Potential Benefits of Macadamia Macadamia is popular worldwide and is known as one of the costliest nuts. But it has many beneficial nutrients and is worth buying. In this blog “Macadamia Nut for Immunity and Overall health” we will know more about Macadamia. Magnesium 36.7mg Phosphorus 53.1mg Thiamin 0.2mg Manganese 1.2mg Copper 0.2mg Macadamia can help in lowering cholesterol levels. Due to the high nutrient content, it is great for kids and pregnant women. It can also prevent heart diseases. Macadamia also has higher amounts of dietary fiber which is great for digestion. They are a great source of Potassium and are great for bone health. Also Reduces the risk…

  • All about Chestnuts and its benefits
    Fruits to boost immune,  Immune Boosters

    All about Chestnuts and its benefits

    What can Chestnuts do to our body Chestnuts are also called as “Vegetable meats” because of their meaty flavor. They are incredible in taste and can be relished by all ages. In India, chestnuts are not much used as there is no availability. But if you need to snack on something nutritious and delicious adding variety., you can try chestnuts. In this blog “All about Chestnuts and its benefits” we will know more about its benefits. Copper 0.447mg Vitamin-C 43mg Thiamin 0.238mg Pyridoxine 0.376mg Phosphorus 93mg Nutrition facts Chestnuts are good in many nutrients like Copper and Potassium. It serves as a perfect coolant for the body. It is also…

  • Jaggery for Immunity and Iron: Benefits
    Immune Boosters

    Jaggery for Immunity and Iron: Benefits

    Jaggery is a sweet ingredient created from sugarcane and palm trees. It is of various types like Palm Jaggery and Date jaggery. Jaggery is also high in nutrients and is known to be the best immune booster. It is also a natural sweetener and is a healthier option. In this blog “Jaggery for Immunity and Iron: Benefits” we will know more about Jaggery and its potential benefits. Potential Benefits and Nutrition Facts of Jaggery Iron 1.59mg Sodium 177mg Calcium 279mg Folate 7.2 ug Vitamin-C 9.4mg Nutrition facts Jaggery has many nutritive benefits. It is said to increase the total count of hemoglobin in the blood. It also provides proper nourishment…

  • Why You Should Not Forget Grapes in your diet
    Fruits to boost immune,  Immune Boosters

    Why You Should Not Forget Grapes in your diet

    Potential Benefits of Grapes: Nutrition facts Grapes are a great immune booster and an excellent resource of nutrients. Since its nutrients and taste are widely known it is used in regular diets. In this blog “Why You Should Not Forget Grapes in your diet” we will know how grapes are beneficial to our body. Potassium 191 mg Magnesium 7 mg Vitamin-C 10.8 mg Copper 0.127 mg Vitamin-K 14.6 mg Nutrient facts Grapes contain many antioxidants known as Resveratrol which lowers high blood pressure and reduces the risk of developing blood clots. They also prevent heart diseases by lowering blood pressure. The malic acid in grapes reduces discoloration in teeth naturally.…

  • Thyme herb for Immunity and Bronchitis
    Herbs to boost Immune,  Immune Boosters

    Thyme herb for Immunity and Bronchitis

    Potential Benefits of Thyme: Nutritional facts Thyme is a herb known for its fragrance and anti-oxidant properties. It is mainly used as a flavor enhancer. In this blog “Thyme herb for immunity and Bronchitis,” we will know more about Thyme and its benefits in immune-boosting. potassium 609mg sodium 9mg calcium 405mcg magnesium 160mg zinc 1.81mg https://www.healthline.com/health/health-benefits-of-thyme#:~:text=Thyme%20essential%20oil%2C%20which%20is,try%20drinking%20some%20thyme%20tea. Thyme has many nutrition benefits. As it is high in antioxidants it is a great immunity booster. It is also good for improving memory and brain cells. It can also reduce blood sugar levels and controls blood pressure. Helps reduce age-related skin issues and improves many skin-related issues. It can also stimulate hair growth…

  • Spicy Red Chilies at home: Potential benefits
    Immune Boosters,  Vegetables to boost immune

    Spicy Red Chilies at home: Potential benefits

    Potential Benefits of Red Chilies Chilies are quite common in Indian households. They have been used for many generations. A meal without chili is nearly incomplete., but what we need to know is about the science and potential benefits behind it. In this blog “Spicy Red Chilies at home: Potential benefits” we can know more about chilies vitamin C 4.2mg sodium 385mg potassium 247mg protein 5.3mg vitamin A 10mcg Red Chilies are great immune boosters and should not be neglected. They also help with weight loss. They have lots of anti-oxidants present, which prevents Cancers. Chilies are also great for relieving throat problems. They also have anti-inflammatory properties. Chilies can…

  • All you need to know about Muskmelon: Immunity
    Fruits to boost immune

    All you need to know about Muskmelon: Immunity

    Muskmelon for Immunity: Nutrition facts Muskmelon is now famous worldwide. It is famous for its watery and sweet flavor. Muskmelon is a great summer fruit with beneficial properties. In this blog “All you need to know about Muskmelon: Immunity” we will know the potential benefits and recipes with muskmelon. sodium 16mg zinc 0.18mg magnesium 12mg vitamin C 36.7mg choline 7.6mg Nutrition per 100g It Contains Immune Boosters e.g. sodium, potassium, magnesium, phosphorus, iron, as major Micronutrients. For more information see this. Muskmelon is a high alkalizing fruit with nutritious water. It serves a quench solving ingredient in Summer. It also reduces high blood pressure that results in premature death. Muskmelon…

  • Potential Benefits of Artichoke: Immune Boosting
    Immune Boosters,  Vegetables to boost immune

    Potential Benefits of Artichoke: Immune Boosting

    Nutrition facts of Artichokes: Benefits of Artichoke Artichokes are one of the rarest vegetables to find in India., but it has many potential benefits. It is found in any good supermarket and is expensive here. If you need a change in your day to day diet you can try this. It also has amazing flavor. In this blog “Potential Benefits of Artichoke: Immune Boosting” we will know more about Artichokes and its uses. sodium 296mg potassium 286mg zinc 0.4mg magnesium 42mg phosphorus 73mg Nutrition per 100g Artichokes are rich in antioxidants and are great for liver. Helps in preventing neural tube defects in new born children. Reduces the risk of…

  • top health stories about tamarind
    Immune Boosters,  Spices to boost immune

    Top health stories about Tamarind

    Potential benefits of Tamarind Tamarind is a spice that is mostly used in flavoring. It is used in limited quantities because of the tangy flavor. In this blog “Top health stories about Tamarind,” we will know more about tamarind and its potential benefits. Tamarind pulp also has many benefits and is used for metal polish. sodium 28mg selenium 1.3mcg calcium 74mg copper 0.86mg iron 2.8mg Nutrition per 100g Tamarind improved digestion and is a natural laxative. It also lowers bad cholesterol and combines bile salts. The tartaric acid present in Tamarind has anti-oxidant properties. It has the ability to fight cancers. Tamarind is great for health and overall body. Although…

  • Here’s what you can do with MultiGrain flour – Benefits
    Immune Boosters

    Here’s what you can do with MultiGrain flour – Benefits

    Potential benefits of Multigrain Atta: Nutrition facts Regular Atta or Flour is used to make Rotis and pancakes. It has only one cereal flour and doesn’t have many benefits. Refined flour is not always the best choice. On the other hand, Multigrain flour as the name itself suggests more than one flour has many nutrition facts and benefits. In this blog “Here’s what you can do with MultiGrain flour – Benefits” we will know more about Multigrain and its uses. sodium 47mg potassium 259mg protein 13.5mg Iron 0.9mg calcium 9mg Nutrition per 100g Multigrain Atta provides a blend of nutrition from different cereals. It contains nutrients like fiber, sodium, iron,…

  • Are you aware of the Red rice benefits in your diet?
    Immune Boosters

    Are you aware of the Red Rice benefits in your diet?

    Potential Benefits of Red Rice and its usage Red Rice is known as a better option than white or brown rice. It is rich in color because of the antioxidants present in it. Red Rice is the raw or unpolished form of rice and has various nutrition. In this blog “Are you aware of the Red Rice benefits in your diet?” we will learn how to use Red Rice to the fullest. sodium 273mg potassium 102mg protein 3.81g calcium 44.4mg Nutrition per 100g Red Rice consists of an antioxidant called anthocyanin because of which it attains red color. Red Rice contains many antioxidants that help in eliminating free radicals. It…

  • Unknown Health Facts of Drumstick: Immunity Benefits
    Immune Boosters,  Vegetables to boost immune

    Unknown Health Facts of Drumstick: Immunity Benefits

    Potential benefits of Drumsticks Drumstick tree is one of the trees that can be used from root to leaf. We can use Drumstick, Drumstick leaf, and even drumstick bark for various immune purposes. Known for its extraordinary immune-boosting abilities Drumstick is very popular worldwide. In this blog “Unknown Health Facts of Drumstick: Immunity Benefits” we will know about the potential benefits of Drumstick. sodium 9mg zinc 0.6mg manganese 1.063mg phosphorus 112mg Iron 4mg Nutrition per 100g Drumstick reduces the chances of Anaemia as it is higher in Iron. It Contains Immune Boosters e.g. sodium, zinc, manganese, phosphorus, Iron, as major Micronutrients. It also helps in aiding stronger bones. The fiber…

  • Fruits to boost immune,  Immune Boosters

    Pistachios for immunity and overall health

    Pistachios are packed with various nutrients. It is mainly grown in Turkey, Iran, and Afghanistan. In India, Jammu&Kashmir is a natural location to grow Pistachio. In this blog “Pistachios for immunity and overall health” we will know more about them. Making Pistachios a part of your daily life can boost your Immunity and can also help with overall health. Potential benefits of Pistachio: Pistachio for Immunity sodium 428mg potassium 1007mg protein 21g zinc 2.2mg phosphorus 490mg Nutrition per 100g Pistachios are high in Vitamins like A, E, and B6. Just a handful of Pistachios a day can provide enough nutrients phenolic anti-oxidants, minerals, and protein. They calm the transmission of…

  • Sprouts
    Immune Boosters

    Sprouts: different types and health benefits

    Eating sprouts regularly is beneficial to your health. They are alkaline, whole, pure and natural foods. Alkaline foods can affect the acidity and pH of bodily fluids, including the urine or blood and play a pivotal role in protecting our body from different kind of diseases. They are known as super foods. Eating of sprouts on a regular basis Nutritional value of sprouts help us a lot to reduce ailments. Sprouts are at a transitional stage between seeds and plants. As the seed’s own enzymes do almost all work, they are essentially pre-digested foods. Pre-digested foods refer to the foods that have been pre-digested for us either by another animal or…

  • Prunes for Immunity and Health
    Fruits to boost immune,  Immune Boosters

    Prunes for Immunity and Health

    Prunes are dried plums. You can also prepare them at home. Get a dehydrator, you can also make them in an oven (lowest setting with parchment paper and light oil). Use only ripe plums. Wash them thoroughly and slice each plum into halves. Remove the pit and invert the plums with your thumb for faster dehydration. Dehydrate them. In this blog “Prunes for Immunity and Health” we will know more about prunes and their health benefits. Prunes for Immunity: Benefits Vitamin-K 59.5Mug Copper 0.281mg Potassium 732mg Manganese 0.299mg Vitamin-B2 0.816mg Nutrients per 100g Prunes are great for the Immune system and contain a lot of nutrients like Vitamin-K, Copper, and…

  • Amazing Carrot Recipes to Boost Immunity
    Immune Booster recipe,  Immune Boosters,  Vegetables to boost immune

    Amazing Carrot Recipes to Boost Immunity

    Amazing Carrot Recipes to Boost Immunity- Carrots are one of the most vitamin A-rich naturally occurring substances. It has as much as 12028 IU of vitamin A, which is probably twice the recommended amount. In fruits and vegetables, vitamin A is inserted as beta carotene- and that is converted into the body as and when it is required. So chop one carrot up with your regular lunch, add them to curries, and of course have them raw sometimes- it goes with everything. In this blog “Amazing Carrot Recipes to Boost Immunity” we will be providing you with easy and healthy carrot recipes. Carrot Ginger Turmeric Smoothie Ingredients: Carrots Ginger Turmeric…

  • Kesar for Immunity boosting and healthy body
    Immune Boosters,  Spices to boost immune

    Kesar for Immunity boosting and healthy body

    Kesar or popularly known as Saffron is an expensive spice and is grown in the states of Himachal Pradesh, Jammu&Kashmir. In this blog “Kesar for Immunity boosting and healthy body” we will know more about Saffron and its benefits. Kesar has many essential nutrients that boost immunity and are helpful in many ways. Health essential nutrients in Saffron(Kesar) Saffron is rich in antioxidants and is a powerful anti-depressant. Potassium 1724mg Sodium 148mg Calcium 11mg Iron 61mg Magnesium 66mg 375 Nutrition per 100g It can prevent heart and cardiovascular diseases. It can also help in fighting Alzheimer’s disease. Saffron can reduce stress and anxiety. Since it has antidepressant properties it is…

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