• Macadamia Nut for Immunity and Overall health
    Fruits to boost immune,  Immune Boosters

    Macadamia Nut for Immunity and Overall health

    Potential Benefits of Macadamia Macadamia is popular worldwide and is known as one of the costliest nuts. But it has many beneficial nutrients and is worth buying. In this blog “Macadamia Nut for Immunity and Overall health” we will know more about Macadamia. Magnesium 36.7mg Phosphorus 53.1mg Thiamin 0.2mg Manganese 1.2mg Copper 0.2mg Macadamia can help in lowering cholesterol levels. Due to the high nutrient content, it is great for kids and pregnant women. It can also prevent heart diseases. Macadamia also has higher amounts of dietary fiber which is great for digestion. They are a great source of Potassium and are great for bone health. Also Reduces the risk…

  • Immune-boosting properties of Hazelnuts: Benefits
    Fruits to boost immune,  Immune Boosters

    Immune-boosting properties of Hazelnuts: Benefits

    Hazelnuts also are known as filberts are a type of nut fruit. They came into limelight with the famous “Nutella spread”. In this blog “Immune-boosting properties of Hazelnuts: Benefits” we will know what are the benefits of this fruit. It is also known to have many nutritious benefits. Potential Benefits of Hazelnuts Vitamin-E 21% RDA Sodium 2mg Protein 15g Carbohydrates 23g Manganese 1.75mg Hazelnuts are rich in sources like Vitamin-E and manganese which makes it a great immune booster. Manganese present in the Hazelnuts plays a role in detoxifying your liver and brain. It is also important for healthy bone and brain health. High in fiber and has antioxidant properties.…

  • What can Chia seeds do to our body: Health benefits
    Immune Boosters

    What can Chia seeds do to our body: Health benefits

    Potential Benefits of Chia seeds: nutrition value Chia seeds are black or grey and are often included in smoothies, desserts, juices for a crunchy taste and flavor. They are also readily available in the market. In this blog, “What can Chia seeds do to our body: Health benefits,” we can know the potential benefits of Chia and their usage. Vitamin-b3 2.503mg Manganese 0.772mg Copper 0.262mg Vitamin-B1 0.262mg Selenium 15.6 mug Chia seeds are also known as “Sabja” and packed with many nutrients. They are known as natural coolants and can reduce unnecessary heat in the body.  They are high in protein than any other seeds. It also an essential source…

  • Using Fennel in our day to day diet
    Vegetables to boost immune

    Using Fennel in our day to day diet

    What can Fennels do to our body: Nutritional facts Fennels are similar to that of spring onions. They have larger bulbs and have great flavor. They can be eaten raw or cooked. There are many types of fennels like Herb Fennel, Vegetable Fennel. Vegetable Fennels are the most commonly used fennels. In this blog “Using Fennel in our day to day diet,” we will know how fennel can be used to improve our overall health. Fennels are great for digestion. Incorporating fennel in our diet helps in boosting our immunity. It has more dietary fiber than any other allium family. With higher levels of allicin ., it also helps in…

  • Pear for Overall Immunity and Health
    Fruits to boost immune,  Immune Boosters

    Pear for Overall Immunity and health

    Potential Benefits of Pears: Nutritional facts Pears are one of the healthiest fruits. It is closely related to fruits like Apple. Pears are found in many supermarkets and are really delicious. In this blog “Pear for Overall Immunity and health” we will know how pears are used for immunity boosting. sodium 1mg vitamin C 4.2mg calcium 9mg vitamin A 1mcg iron 0.17mg Pear is packed with many immune-boosting nutrients. Its higher amounts of Vitamin-A and C helps in solving many problems. It also benefits the skin from many diseases. Pear is great for immunity. It provides fiber, calcium, and magnesium that are essential for overall body health. Pears can alkalize…

  • Overall health benefits with Apples
    Fruits to boost immune,  Immune Boosters

    Overall health benefits with Apples

    Potential Benefits of Apples: Nutrition facts Apples are a common fruit worldwide. They are grown and exported to almost all the places in the world. The importance of apple in our day to day diet was found at the end of the 18th century. Apple is also known as king’s fruit in those days. In this blog “Overall health benefits with Apples,” we will know more about how an apple can change our overall health and immunity. vitamin A 3mcg vitamin C 4.6mg sodium 1mg potassium 107mg calcium 6mg Nutrition per 100g Apple is packed with many immune-boosting nutrients. Its higher amounts of Vitamin-A and C helps in solving many…

  • All you need to know about Watermelon: Immunity
    Fruits to boost immune,  Immune Boosters

    All you need to know about Watermelon: Immunity

    Watermelon for Immunity: Nutrition facts Native to Africa, watermelon is now famous worldwide. It is famous for its watery and sweet flavor. Watermelon is a great summer fruit with beneficial properties. In this blog “All you need to know about Watermelon: Immunity” we will know the potential benefits and recipes with watermelon. sodium 1mg potassium 112mg Magnesium 10mg phosphorus 11mg iron 0.24mg Nutrition per 100g It Contains Immune Boosters e.g. sodium, potassium, magnesium, phosphorus, iron, as major Micronutrients. For more information see this. Watermelon is a high alkalizing fruit with nutritious water. It serves a quench solving ingredient in Summer. It also reduces high blood pressure that results in premature…

  • Frozen Yogurt instead of Ice-cream: Health benefits
    Immune Booster recipe,  Immune Boosters

    Frozen Yogurt instead of Ice-cream: Health benefits

    Potential benefits of Froyo Frozen yogurt or “froyo” is made from cultured milk and is frozen whereas ice-cream is made from cream. It is one of the healthiest desserts with low calories and many nutrients. In this blog “Frozen Yogurt instead of Ice-cream: Health benefits” we will know what yogurt can do to our overall health. sodium 35mg zinc 0.52mg potassium 141mg magnesium 11mg choline 15.1mg Nutrition per 100g Like regular yogurt- Frozen yogurt has probiotics and good bacteria. Although it contains lower amounts of Lactose ., it is good for people who are lactic intolerants. For more information see this. It also benefits in bone health and weight loss.…

  • top health stories about tamarind
    Immune Boosters,  Spices to boost immune

    Top health stories about Tamarind

    Potential benefits of Tamarind Tamarind is a spice that is mostly used in flavoring. It is used in limited quantities because of the tangy flavor. In this blog “Top health stories about Tamarind,” we will know more about tamarind and its potential benefits. Tamarind pulp also has many benefits and is used for metal polish. sodium 28mg selenium 1.3mcg calcium 74mg copper 0.86mg iron 2.8mg Nutrition per 100g Tamarind improved digestion and is a natural laxative. It also lowers bad cholesterol and combines bile salts. The tartaric acid present in Tamarind has anti-oxidant properties. It has the ability to fight cancers. Tamarind is great for health and overall body. Although…

  • Quinoa for diabetes and immunity
    Immune Boosters

    Quinoa for diabetes and immunity

    Quinoa is pseudocereal which is loaded with many nutrients. It is most widespread because of taste and nutrition value. Nowadays many diabetic people are using Quinoa instead of Rice. In this blog “Quinoa for diabetes and immunity” we will know about the advantages of Quinoa. Potential Benefits of Quinoa sodium 5mg zinc 3.1mg potassium 563mg Manganese 2mg vitamin E 2.4mg Nutrition per 100g It has high protein and improves digestion. Quinoa also helps in maintaining weight. It has the low calories and is good for diets. Due to the low calorie content it is good for preventing type-2 diabetes. Reduces risk of cardio vascular diseases. Helps reduce excess intake of…

error

Enjoy this blog? Please spread the word :)