• culinary uses of mint
    Herbs to boost Immune,  Immune Booster recipe,  Immune Boosters

    Culinary uses of the mint herb

    Mint promotes the coolness in our body Mint is a green coloured herb which generally grows in the form of the short bunch just like cilantro. Eventually, this tiny herb contains a chemical compound which promotes the coolness and flavour in it. Thus it’s used in the recipes in various ways which we will see today.   Moreover, this plant is also used for the extraction of essential oils mainly peppermint for its aroma and strongness. Mint has a nice, earthy and robust flavour which could freshen up anybody’s mood even he is tired also.   Medicinal uses of the mint herb:   Mint is originally famous for two things, mainly flavour and its herbal properties which alter influenced…

  • Using Green Onions in our regular diet
    Immune Boosters,  Spices to boost immune,  Vegetables to boost immune

    Using Green Onions in our regular diet

    What can Green Onions do to our body: Nutritional facts Green Onions are similar to that of fennels. They have larger bulbs and have great flavor. They can be eaten raw or cooked. There are many types of green onions like Fennel, Chives, and bulb onions. Chives are the most commonly used Green onions. In this blog “Using Green Onions in our regular diet” we will know how green onions can be used to improve our overall health. vitamin C 18.8mg vitamin A 50mcg potassium 276mg sodium 16mg iron 1.48mg For more information see this. Green Onions are great for digestion. Incorporating green onions in our diet helps in boosting…

  • Thyme herb for Immunity and Bronchitis
    Herbs to boost Immune,  Immune Boosters

    Thyme herb for Immunity and Bronchitis

    Potential Benefits of Thyme: Nutritional facts Thyme is a herb known for its fragrance and anti-oxidant properties. It is mainly used as a flavor enhancer. In this blog “Thyme herb for immunity and Bronchitis,” we will know more about Thyme and its benefits in immune-boosting. potassium 609mg sodium 9mg calcium 405mcg magnesium 160mg zinc 1.81mg https://www.healthline.com/health/health-benefits-of-thyme#:~:text=Thyme%20essential%20oil%2C%20which%20is,try%20drinking%20some%20thyme%20tea. Thyme has many nutrition benefits. As it is high in antioxidants it is a great immunity booster. It is also good for improving memory and brain cells. It can also reduce blood sugar levels and controls blood pressure. Helps reduce age-related skin issues and improves many skin-related issues. It can also stimulate hair growth…

  • Rosemary herb for immunity and healing
    Herbs to boost Immune,  Immune Boosters

    Rosemary herb for immunity and healing

    Potential Benefits of Rosemary: Nutritional facts Rosemary is a herb known for its fragrance and anti-oxidant properties. It is mainly used as a flavor enhancer. In this blog “Rosemary herb for immunity and healing,” we will know more about Rosemary and its benefits in immune-boosting. sodium 26mg potassium 668mg protein 3.3g calcium 317mg Iron 6.65mg https://www.flushinghospital.org/newsletter/the-health-benefits-of-rosemary/#:~:text=Rosemary%20is%20a%20rich%20source,improve%20memory%20performance%20and%20quality. Rosemary has many nutrition benefits. As it is high in antioxidants it is a great immunity booster. It is also good for improving memory and brain cells. It can also reduce blood sugar levels and controls blood pressure. Helps reduce age-related skin issues and improves many skin-related issues. It can also stimulate hair growth…

  • Licorice/ Mulethi for Immunity boost and health
    Herbs to boost Immune,  Immune Boosters

    Licorice/ Mulethi for Immunity boost and health

    Potential Benefits of Mulethi or Licorice Licorice is a herb that is popularly known as “Athimadhuram”. It is packed with many nutrients and has many medicinal properties. It is mostly available in the form of the root. In this blog “Licorice/ Mulethi for Immunity boost and health” we will know how Mulethi can help in boosting immunity. sodium 50mg potassium 37mg iron 0.13mg calcium 3mg iron 0.88mg https://timesofindia.indiatimes.com/life-style/food-news/what-is-mulethi-liquorice-root-health-benefits-how-to-use-it/photostory/76658519.cms#:~:text=The%20enzymes%20present%20in%20liquorice,body%20from%20infections%20and%20allergies. Athimadhuram is packed with many nutrients and is a great immunity booster. Licorice is used for skin brightening and curing skin diseases. It can also fade blemishes and heals different skin conditions. Since it is packed with many antioxidants it can cure…

  • Uses of Elderberry in Health and Immunity
    Herbs to boost Immune,  Immune Boosters

    Uses of Elderberry in Health and Immunity

    Nutrition facts and Potential uses of Elderberry Elderberry- popularly used in medicine and supplements is native to America. It is packed with many vital nutrients and can help with many disorders. Earlier it is known to treat flu and skin conditions. In this blog “Uses of Elderberry in Health and Immunity” we will know much more about Elderberry and its usage. Vitamin C 36mg zinc 0.11mg magnesium 5mg phosphorus 39mg potassium 280mg https://www.webmd.com/diet/elderberry-health-benefits#:~:text=The%20berries%20and%20flowers%20of,ease%20cold%20and%20flu%20symptoms. Elderberry Juice is known to be an effective remedy for boosting immunity. It also enhances immune function by boosting the production of cytokines. Helps in relieving nasal congestions and flu. Elderberry also has anti-inflammatory properties. As it…

  • health benefits of tarragon
    Herbs to boost Immune,  Immune Booster recipe,  Immune Boosters

    Tarragon: One amongst the finest herb of France

    France being famous for the herbs We all know that France is famous for its earthy flavours and authentic spice mixtures. From fishes to desserts, they have achieved excellence in every category of food. That’s why people love to explore more such herbs which make french famous all around the world. Eventually, there are many herbs which are used for enhancing the flavour of the recipes, but some are the finest ones without which you can’t get that flavour. One such herb in that authentic collection is tarragon and why it’s so let’s find that out.  A short description of tarragon  Tarragon belongs to the family of sunflower and is counted…

  • facts about sage herb
    Herbs to boost Immune,  Immune Booster recipe,  Immune Boosters

    Facts about the herb sage (Salvia officinalis)

    The herb as a simple ornamental plant Sage is a type of Mediterranian herb with loads of benefits inherited in it. Although the plants appear to be wild, it had a very fascinating medicinal and culinary history. However, time evolved, and people started to believe in quicker ways rather than herbal. Thus, the significance of this plant got lost, and now it’s treated as a simple ornamental plant. How does the sage plant look like? The herb has round-ended leaves which could differ in size with the species. Ultimately, in the present time, you can see several colours in leaves such as purple, cream, yellow etc. The colour of the…

  • facts about nasturtium
    Herbs to boost Immune,  Immune Booster recipe,  Immune Boosters

    All about the herb Tropaeolum (nasturtium)

    Essentiality of herbs in our lives Herbs are essential for our health, and thus it’s necessary to know about them in detail. Eventually, the detailed knowledge of these plants helps us in knowing what would be the right choice to fulfil our needs. There are millions of herbs, including nasturtium present on our earth.  Among them, few are very important for our health. Some we have discussed earlier while today we are going to introduce a new one. Thus today we are going to know all about the herb Tropaeolum (nasturtium).  The history of nasturtium  The mentioning of nasturtium could be easily seen in many places, especially the book written…

  • Top 5 herbs and spices shop in hyderabad
    Herbs to boost Immune,  Immune Boosters,  Spices to boost immune

    Top 5 best spices & herbs shops in Hyderabad

    Going outside is not safe so here’s the solution! We have got the top 5 best spices & herbs shops in Hyderabad where you can shop fresh fruits, vegetables, spices, herbs and grains sitting at your place and order online as We are always concerned about you and especially during the crises where the cases are firing up rapidly. It’s not safe for anyone to move out of their place to go to the market and purchase goods. That’s why it’s advised to be safe at your home and look after the best alternative you could have. For helping you in that need, we have got the list of top…

  • facts about chervil
    Herbs to boost Immune,  Immune Booster recipe,  Immune Boosters

    Knowledgable facts about the herb chervil

    The native of parsley or coriander.  Chervil is a green coloured herb plant which is found mainly in North America and France. Sometimes, it’s known as the French parsley after being so famous in the French recipes. But still, you can avail it with the same name by the supermarkets. Like yarrow, there is no individual cultivation of this plant until we utilize it commercially. However, many people cultivate chervil as a kitchen garden herb to use it fresh in their recipes.  How did chervil spread among the global?  In ancient history, it mentioned that Romans played a significant role in spreading this herb throughout Europe. Eventually, this happened during the…

  • Benefits of Chamomile for your body
    Herbs to boost Immune,  Immune Boosters

    Benefits of Chamomile for your body

    Benefits of Chamomile for your body: nutrition facts Chamomile is mostly known for its Aromatherapy. Imagine yourself reaching home after a long hectic day. Suddenly, you find a calming odor in your room, maybe of Chamomile. How does it feel like? Anxiety and stress much reduced? Calmness in the soul & peace arriving at your spirit? So, along with this promoting relaxation, Chamomile has exquisite aromatherapy. In this blog “Benefits of Chamomile for your body” we will know more about Chamomile and its potential benefits. What most people don’t know is that Chamomile can be used in our food to promote health and well-being. sodium 1mg vitamin A 1mcg potassium…

  • benefits of curry leaves
    Herbs to boost Immune

    Curry Leaves: Health Benefits and Nutritional Facts

    Curry leaves are native to India and also called by name sweet neem leaves, used in many dishes, curries and also as an herb in Ayurvedic. Curry Leaves Nutrition Facts The major nutrients in curry include; carbohydrates, fibres, phosphorus, calcium, iron, magnesium, and copper. Curry leaves also contain vitamin A, vitamin B, vitamin C, glycosides, plant sterols, and amino acids. Also, curry leaves contain almost no fat (0.1 g per 100 g). The nutritional values per 100 grams are: Energy – 108.000 K Cal Carbohydrates – 18.700 gm Moisture – 63.800 gm Fibre – 6.400 gm Protein – 6.100 gm Minerals – 4.000 gm Fat – 1.000 gm Riboflavin – 0.210 mg Niacin –…

  • Health benefits
    Immune Boosters,  Spices to boost immune

    Cardamom (Elaichi) Health benefits to know

    Cardamom is a spice with an intense, slightly sweet flavour that some people compare to mint. It originated in India but is available worldwide today and used in both sweet and savoury recipes. Its seeds, oils and extracts have impressive medicinal properties and have been used in traditional medicine for centuries . Health Benefits: Lowers blood pressure Cardamom may be helpful for people with high blood pressure. The high levels of antioxidants in elaichi lowers blood pressure. The spice lowers blood pressure due to its diuretic effect, means it can promote urination to remove water that builds up in your body, for example around your heart. Improves Digestion Cardamom increases appetite…

  • Herbs to boost Immune,  Immune Boosters

    Holy Basil for a Healthy Immunity

    Holy Basil has been used from ancient times to boost up the immune system or to cure many bacterial, fungal, and viral infections. It is commonly known by the name of tulsi. In today’s pollutant environment, people get easily prone to many infections and diseases, where tulsi has proven to be one of the best home remedies to cure such illnesses. According to Ayurveda science, tulsi is one of the best natural antibiotics that have many remarkable medicinal qualities. Let us take a brief on what is holy basil, it’s way to intake, its supplements, and how it boosts up our immunity? Holy Basil as Adaptogens Adaptogens are, the herbs or plants that are…

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