• clear fluid diet
    Health Drinks,  Immune Boosters

    CLEAR FLUID DIET: Liquid Diet.

    Clear fluid diet is recommended when you have acute illness or surgery procedure is done and there is no proper digestion of food. It is advisable to restrict the intake of food. This diet (clear fluid diet) is made up of clear liquids that leaves no residue, and it is non-gas forming , non-irritating and non-stimulating to diuretics action. This diet is entirely inadequate from nutritional stand point since it is deficient in protein, minerals, vitamins and calories. It should not be continued for more than 24-48 hours. The amount of fluid is usually restricted to 30-60 ml per hour at first, with gradually increasing amounts being given as the…

  • Why You Should Not Forget Grapes in your diet
    Fruits to boost immune,  Immune Boosters

    Why You Should Not Forget Grapes in your diet

    Potential Benefits of Grapes: Nutrition facts Grapes are a great immune booster and an excellent resource of nutrients. Since its nutrients and taste are widely known it is used in regular diets. In this blog “Why You Should Not Forget Grapes in your diet” we will know how grapes are beneficial to our body. Potassium 191 mg Magnesium 7 mg Vitamin-C 10.8 mg Copper 0.127 mg Vitamin-K 14.6 mg Nutrient facts Grapes contain many antioxidants known as Resveratrol which lowers high blood pressure and reduces the risk of developing blood clots. They also prevent heart diseases by lowering blood pressure. The malic acid in grapes reduces discoloration in teeth naturally.…

  • constipation

    CONSTIPATION: causes and treatment

     Constipation can be caused by the location of the cancer, limited physical activity, reduced fluid intake, medications, surgery, reduced or restricted food intake or eating a low fiber diet. Increasing your intake of fiber and fluid may help you feel less constipated and bloated. Two types of fiber: Soluble Fiber and Insoluble Fiber. Soluble Fiber Soluble fiber is completely digested by the body and aids in reducing cholesterol, stabilizing blood sugar, and getting rid of other toxins present in the gastrointestinal tract. Examples of foods that contain soluble fiber include oats, beans, legumes, sweet potatoes, onions, and fruits such as apples, bananas, and pears. Insoluble Fiber Insoluble is not digested by…

  • healthy heart
    Health Drinks,  Spices to boost immune,  Vegetables to boost immune

    HEALTHY HEART:Diet tips for Cardiovascular Disease

    What is a heart-healthy diet? Healthy heart help us to avoid serious heart diseases. Heart disease is the leading killer of men and women—and claims more lives than all forms of cancer combined. Being diagnosed with cardiovascular disease can also take an emotional toll, affecting your mood, outlook, and quality of life. While weight control and regular exercise are critical for keeping your heart inshape,the food you eat can matter just as much. In fact, along with other healthy lifestyle choices, a heart-healthy diet may reduce your risk of heart disease or stroke by 80%. No single food can make you magically healthy, so your overall dietary pattern is more…

  • Easy and Healthy Recipes with Zucchini
    Immune Booster recipe,  Immune Boosters,  Vegetables to boost immune

    Easy and Healthy Recipes with Zucchini

    Zucchini Recipes Easy and Healthy Recipes with Zucchini-Zucchini is mainly known for its nutrient properties. It is high in antioxidants and Vitamin-C which helps with your blood cells and heart health. Therefore it is good to try Zucchini in your diet. In this blog “Easy and Healthy Recipes with Zucchini,” we will know more about Zucchini recipes. sodium 8mg potassium 261mg protein 1.2g Nutrition per 100g Zucchini Noodles Zucchini Noodles are spiralized zucchini. They are the healthiest noodles and can be enjoyed by any age group. Ingredients: 4 medium zucchini (ends trimmed) Olive oil Garlic (minced) grated Parmesan cheese Salt and Pepper Preparation: Take a hand held spiralizer and cut Zucchini through…

  • Spices to boost immune

    NIGELLA SEEDS Health Benefits

    Nigella seeds are a powerhouse of crude fiber, amino acids, saponin , iron, sodium, calcium and potassium besides fatty acids like linolenic and oleic , volatile oils. A rich supply of polyunsaturated fatty acids, black seeds boost metabolism, keep cholesterol under check, balance levels of insulin, facilitate blood circulation throughout the body and aid liver function. Daily consumption of 20 grams of seeds is helpful to enhance lubrication between joints, for maintaining a healthy heart, fight breathing problems and to prevent cancer, thanks to its anti-carcinogenic properties. Nigella seeds are a storehouse of protein, carbohydrate, dietary fiber and fat. The seeds are also abundant in vital minerals including calcium, phosphorus, iron, sodium and potassium…

  • Zucchini benefits
    Immune Boosters,  Vegetables to boost immune

    Zucchini: Health benefits and Nutritional Facts

    High Source of Antioxidants and Vitamin C When it comes to disease prevention, what are the health benefits of zucchini nutrition? Some of these antioxidants include vitamin C, vitamin A, superoxide dismutase (SOD), glutathione peroxidase and glucose-6-phosphatase. Much of the antioxidant content is within zucchini’s skin, so it’s a good idea not to peel your squash. One medium zucchini has over 50% of your daily vitamin C needs.  Vitamin C foods can help maintain the crucial lining of your blood cells, lower blood pressure, and protect against inflammation and clogged arteries. Seeds from squash plants also have a long history of use in traditional and folk medicines when it comes to immune…

  • Uncategorized

    Amazing facts of POPPY SEEDS

    poppy seeds are nutritious oilseeds used as a condiment in cooking. These seeds are obtained from the dry fruits (pods) of the poppy plant (opium poppy). Nutrition facts Calories – 45.9 (192 kJ) 2% Carbohydrate – 10.0 (41.9 kJ) Fat – 30.4 (127 kJ) Protein 5.5 (23.0 kJ) Total Carbohydrate – 2.5 g 1% Dietary Fiber – 1.7 g 7% Sugars – 0.3 g Protein – 1.6 g Calcium – 126 mg 13% Iron – 0.9 mg 5% Magnesium – 30.4 mg 8% Phosphorus – 76.1 mg 8% Potassium – 62.9 mg 2% Sodium – 2.3 mg 0% Zinc – 0.7 mg 5% Copper – 0.1 mg 7% Manganese –…

  • Immune Boosters

    Aloe Vera:Skin and Health

    Aloe vera is an medicinal plant that’s been used for centuries. It is used in treating skin wounds and burns.Besides,They also contain good amount of vitamins therefore, helps in strengthening hair.  They helps to lower blood sugar levels, eliminates ulcers, cure nausea, prevent diabetes, inhibits cancerous growth and promotes hair growth. It improves cardiovascular functions, lower cholesterol, triglycerides and alleviate joint and muscle pain. • Vitamins and Minerals It contains essential vitamins like vitamin A (beta carotene), vitamin C, vitamin E, vitamin B12, folic acid (vitamin B). The plant contains minerals, calcium, chromium, magnesium, potassium, sodium,zinc, campesterol , β-sitosterol and lupeol. Nutrition facts (100 gm) Calories -20.0 kcal/100 gm Insoluble…

  • Agrovatika
    Fruits to boost immune,  Immune Boosters

    Passion Fruit Health Benefits- Passiflora Edulis

     Passion Fruit Health Benefits-Passion fruit is a unique flavored fruit. It is packed with many essential vitamins and minerals which helped it gain popularity among health-conscious people. Passion fruit usually is a tropical vine that grows in humid or hot climates. These fruits are versatile in looks and are rich in anti-oxidants. Proven health benefits of Passion Fruit Passion fruit has rich Vitamin-C and protein content which boosts your immunity. It is also rich in Iron, Riboflavin, and Niacin. Passion fruit has a low glycemic index. So it is a boon for people who are suffering from diabetes. Passion fruit is also rich in fiber. Fiber helps in maintaining gut…

  • Benefits of adding broccoli in your bag
    Immune Booster recipe,  Immune Boosters,  Vegetables to boost immune

    Benefits of adding broccoli in your bag

    Benefits of broccoli-In this pandemic situation, it is good to invest in good immunity providing fruits and veggies. Usually, we bring fruits like Tomatoes and Potatoes since they are easy to find and we know a plethora of recipes to relish them. Often we ignore vegetables like Broccoli because they are not easily found in the local markets and we are not well aware of the recipes we can make with it. Broccoli comes from the cabbage family and is one of the nutrient-rich vegetables that fight various diseases. The photochemical present in broccoli can boost immunity to a higher level. It also provides collagen to your skin that helps…

  • https://www.agrovatika.com/blog/wp-content/uploads/2020/07/turmeric.png
    Herbs to boost Immune,  Immune Boosters,  Spices to boost immune

    A Spoon of Turmeric for immunity

    A spoon of turmeric can change our body mechanism tip to toe. Turmeric an ancient spice that has mainly been used in cooking is a complete package to boost immunity. Turmeric for immunity – focuses on the benefits on using Turmeric in day to day life. Here are some recipes with just a spoon of turmeric. Summer Detox Recipe Ingredients: Lemon Ginger Turmeric Recipe: Add a spoon of turmeric and ginger to boiling water. Strain the water and let it cool for 5 minutes. Add some lemon and honey or jaggery to add a good flavor. It is better to avoid ice as it kills a few nutrients. 2. Turmeric…


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