• Are you aware of the benefits of Brazil Nuts
    Fruits to boost immune,  Immune Boosters

    Are you aware of the benefits of Brazil Nuts

    Potential Benefits of Brazil Nuts Brazil Nuts are considered dry fruits. They became popular due to the nutrition facts and exotic flavor. They can be enjoyed by all age groups and are good for health. In this blog “Are you aware of the benefits of Brazil Nuts” we will know how Brazil nuts can be beneficial for overall health. Protein 4.3g FIber 2.1g Copper 1.743g Selenium 1917mcg Zinc 4.06mg Nutrition facts We tend to take dry fruits like Cashews, Almonds, Walnuts, and Pistacchio. But you might be not aware of Brazil Nuts and its nutrient facts. Brazil nuts are great for Immunity and overall health. The amount of Selenium is…

  • Pine Nuts for Immunity and Strength
    Fruits to boost immune,  Immune Boosters

    Pine Nuts for Immunity and Strength

    Potential Benefits of Pine Nuts Pine nuts are considered nuts although they are seeds of a Pine tree. They offer great benefits to the human body. In this blog “Pine Nuts for Immunity and Strength” we will know how they can be used in our regular diet. Potassium 597mg Calcium 21.6mg Magnesium 339mg Protein 3.5g Fiber 1.1g As pine nuts are rich in Vitamin-A and Leutin they are amazing immune-boosters. They improve eyesight and eye-related problems. They also reduce the chances of Anaemia as it is higher in Iron. It Contains Immune Boosters e.g. sodium, zinc, manganese, phosphorus, Iron, as major Micronutrients. It also helps in aiding stronger bones. The…

  • Why Tangor is one of the best fruits for Immunity
    Fruits to boost immune,  Immune Boosters

    Why Tangor is one of the best fruits for Immunity

    Potential Benefits of Tangor: best fruits for immunity Tangor is a hybrid fruit obtained from Tangerine and Orange. These fruits are high in Vitamin-C. We already know that Vitamin-C is the best immune-booster and stands out. This makes Tangor an extraordinary option to boost the immune. In this blog “Why Tangor is one of the best fruits for Immunity” we will know many immunity facts of Tangor. Vitamin C 58.8mg Sodium 1mg zinc 0.14mg potassium 154mg phosphorus 24mg Nutrition facts Tangors are highly nutrient and if you need some variety in your diet you can try them They are packed with beta-carotene which is vital for promoting immunity. Tangors are…

  • low carb diet
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    Low Carb Diet : less carbohydrate for weight loss

    Low carb diet is reducing carbohydrate intake from the foods such as grains, fruits and starchy vegetables and increase the intake of proteins and fats. This type of diet is generally advised for weight loss and it is also advisable for PCOS , type 2 diabetes and metabolic syndrome. It are macro-nutrients, they are one of the three main ways the body obtains energy, or calories. Foods containing natural carbohydrates are : Grains Legumes Fruits Vegetables Milk products Nuts Seeds They are classified as simple or complex carbohydrates. Simple carbs are easy to digest and absorb than complex carbs. Simple cards are found in milk,table sugar and in some fruits and…

  • clear fluid diet
    Health Drinks,  Immune Boosters

    CLEAR FLUID DIET: Liquid Diet.

    Clear fluid diet is recommended when you have acute illness or surgery procedure is done and there is no proper digestion of food. It is advisable to restrict the intake of food. This diet (clear fluid diet) is made up of clear liquids that leaves no residue, and it is non-gas forming , non-irritating and non-stimulating to diuretics action. This diet is entirely inadequate from nutritional stand point since it is deficient in protein, minerals, vitamins and calories. It should not be continued for more than 24-48 hours. The amount of fluid is usually restricted to 30-60 ml per hour at first, with gradually increasing amounts being given as the…

  • Why You Should Not Forget Grapes in your diet
    Fruits to boost immune,  Immune Boosters

    Why You Should Not Forget Grapes in your diet

    Potential Benefits of Grapes: Nutrition facts Grapes are a great immune booster and an excellent resource of nutrients. Since its nutrients and taste are widely known it is used in regular diets. In this blog “Why You Should Not Forget Grapes in your diet” we will know how grapes are beneficial to our body. Potassium 191 mg Magnesium 7 mg Vitamin-C 10.8 mg Copper 0.127 mg Vitamin-K 14.6 mg Nutrient facts Grapes contain many antioxidants known as Resveratrol which lowers high blood pressure and reduces the risk of developing blood clots. They also prevent heart diseases by lowering blood pressure. The malic acid in grapes reduces discoloration in teeth naturally.…

  • Unknown health facts of Raspberry: Immunity Benefits
    Fruits to boost immune,  Immune Boosters

    Unknown health facts of Raspberry: Immunity Benefits

    Potential Benefits of Raspberries Raspberry is one of the tastiest as well as the healthiest fruits available. It contains more than 50% of Vitamin-C as per RDI norms. Therefore it is one of the best immune boosters out there. In this blog ” Unknown health facts of Raspberry: Immunity Benefits” we will know more about the benefits of Raspberries. Vitamin-C 26.2mg Manganese 0.67mg Potassium 7mg Copper 0.09mg Magnesium 22mg Nutrition values Raspberries are of various varieties. They mostly come in Red and black colors. It is an excellent source of various Vitamins and minerals. Raspberry fruit has immune-boosting nutrients like Vitamin-C, Manganese, and Fiber. Raspberries also have the highest concentration…

  • underweight
    Health Drinks

    UNDERWEIGHT:diet tips and plan for Malnutrition

    Being underweight can represent as many health concerns to an individual as being overweight can. If a person is underweight, their body may not be getting the nutrients it needs to build healthy bones, skin, and hair. While some people may have a genetic background or a medical illness that prevents them from putting on weight, there are interventions doctors can recommend to help a person gain weight. The Centers for Disease Control and Prevention (CDC) recommend people use a body mass index (BMI) to calculate if they are underweight, at a healthy weight, or overweight. Causes There are a variety of reasons why a person may be underweight. Causes…

  • constipation
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    CONSTIPATION: causes and treatment

     Constipation can be caused by the location of the cancer, limited physical activity, reduced fluid intake, medications, surgery, reduced or restricted food intake or eating a low fiber diet. Increasing your intake of fiber and fluid may help you feel less constipated and bloated. Two types of fiber: Soluble Fiber and Insoluble Fiber. Soluble Fiber Soluble fiber is completely digested by the body and aids in reducing cholesterol, stabilizing blood sugar, and getting rid of other toxins present in the gastrointestinal tract. Examples of foods that contain soluble fiber include oats, beans, legumes, sweet potatoes, onions, and fruits such as apples, bananas, and pears. Insoluble Fiber Insoluble is not digested by…

  • obesity
    Health Drinks

    OBESITY: diet to manage obesity.

    Obesity is a condition that is characterized by excessive body fat that increases the risk of many health problems. The problem is not the body weight alone. Obese people are more prone to diabetes, cardiovascular diseases, cancer, stroke, dementia as compared to their lean or healthy counterparts. Causes Of Obesity Obesity is a complex condition which could trigger from a variety of reasons. Sometimes, two or more prevailing disorders in the body can also result in excessive accumulation of weight. While sometimes it is only because of poor dietary choices and sedentary lifestyle.Few common causes are : 1. GeneticsObese parents are more likely to have obese offsprings than lean parents. Several…

  • Immune boosting and nutrition properties of Lychee
    Fruits to boost immune,  Immune Boosters

    Lychee the best Immune fruit to include in the diet

    Potential benefits of Lychee: Immune boosting properties Lychee is a fruit and is often confused with rambutan. It has excellent nutrients and flavor. In this blog, “Lychee the best Immune fruit to include in the diet” we will know how Lychee is considered an immune booster. Litchi/Lychee is not advisable for diabetic patients as it contains a high amount of sugars and might spike the blood sugar. sodium 1mg calcium 5mg vitamin C 71.5mg potassium 171mg iron 0.31mg Lychee is a pack of nutrients like Vitamin-C and Potassium. Vitamin-C in lychee helps cells and supports the immune system. It has edible fiber and is also great for digestion. Litchi can…

  • Unknown Benefits of Chayote Squash
    Fruits to boost immune,  Immune Boosters

    Unknown Benefits of Chayote Squash

    Potential Benefits of Chayote Squash Chayote Squash belongs to the gourd family and is considered a fruit. It is also called “vegetable pear” or “chocho.” Mostly grown in Latin America, it is scarce in India. In this blog “Unknown Benefits of Chayote Squash,” we will know the potential benefits of Chayote. potassium 125mg phosphorus 18mg zinc 0.74mg vitamin C 7.7mg vitamin K 4.1mcg Chayote is a low-calorie fruit with many essential benefits. It also good for the heart and helps prevent cancer. They also help in reducing excessive fat. They are great for normalizing blood sugar. Squash also promotes iron absorption. They can fill the stomach faster and controls excessive…

  • All you need to know about Muskmelon: Immunity
    Fruits to boost immune

    All you need to know about Muskmelon: Immunity

    Muskmelon for Immunity: Nutrition facts Muskmelon is now famous worldwide. It is famous for its watery and sweet flavor. Muskmelon is a great summer fruit with beneficial properties. In this blog “All you need to know about Muskmelon: Immunity” we will know the potential benefits and recipes with muskmelon. sodium 16mg zinc 0.18mg magnesium 12mg vitamin C 36.7mg choline 7.6mg Nutrition per 100g It Contains Immune Boosters e.g. sodium, potassium, magnesium, phosphorus, iron, as major Micronutrients. For more information see this. Muskmelon is a high alkalizing fruit with nutritious water. It serves a quench solving ingredient in Summer. It also reduces high blood pressure that results in premature death. Muskmelon…

  • Overall health benefits with Apples
    Fruits to boost immune,  Immune Boosters

    Overall health benefits with Apples

    Potential Benefits of Apples: Nutrition facts Apples are a common fruit worldwide. They are grown and exported to almost all the places in the world. The importance of apple in our day to day diet was found at the end of the 18th century. Apple is also known as king’s fruit in those days. In this blog “Overall health benefits with Apples,” we will know more about how an apple can change our overall health and immunity. vitamin A 3mcg vitamin C 4.6mg sodium 1mg potassium 107mg calcium 6mg Nutrition per 100g Apple is packed with many immune-boosting nutrients. Its higher amounts of Vitamin-A and C helps in solving many…

  • Fruits to boost immune,  Health Drinks,  Immune Boosters

    DATES: Alternative Sweetener

    Dates are one of nature’s sweetest treats. Their high sugar content may have you wondering whether they are considered a healthy choice. Dates are definitely sweet,but as a fruit, they provide beneficial micronutrients and some fiber. Nutrition Value Calories 277 kcl Carbohydrates 75 gm Fiber 7 gm Protein 2 gm Potassium 20% Magnesium 14% Copper 18% Manganese 15% Iron 5% Vitamin B6 12% Carbohydrates One date has a little over 5 grams of carbohydrates, the majority of which come from sugar. They taste so sweet because they have a high fructose content, which is twice as sweet as glucose. There is about half a gram of fiber in an average…

  • cranberries
    Fruits to boost immune,  Health Drinks,  Immune Booster recipe,  Immune Boosters

    Nutrition and Benefits of consuming Fresh Cranberries

    Cranberries are a popular superfood. You can consume them in the form of a sauce or a juice. Many people consider this fruit to be a superfood due to their high nutrition content and antioxidant content. They can also add them to stuffing, casseroles, or dessert. They are native to North America. In fact, the nutrients in cranberries can lower the risk of urinary tract infection (UTI), the prevent certain types of cancer, improve immune function and decrease blood pressure. In this article, we look at the health benefits of cranberries, their nutritional breakdown, and how people can incorporate them into a healthful diet. Health benefits All health and nutrition experts recommend a diet that includes…

  • Apricots Dried and Fresh: Health Benefits and more
    Fruits to boost immune,  Immune Boosters

    Apricots Dried and Fresh: Health Benefits and more

    Apricots also are known as Kubani/Khumani are similar to that of peaches. They are the smaller version of peaches and are mostly grown in Turkey and Iran. In this blog “Apricots Dried and Fresh: Health Benefits and more” we will know more about the nutrient content and how it helps with our immunity. Apricots can be eaten fresh or dried. You can also dry them at home. To make homemade dry apricots, firstly, you need to place them in the sunlight for 3-4 days. Store them in a cool area. Health Benefits of Apricots: Immunity Boosting nutrients Copper 0.078mg Potassium 259mg Manganese 0.077mg Phosphorus 23mg Magnesium 10mg Nutrients per 100gms…

  • Do you know why Peaches are 'good' for you?
    Fruits to boost immune,  Immune Boosters

    Do you know why Peaches are ‘good’ for you?

    Peaches are known for its unique taste and flavor. It is mostly produced by China and lesser-known in India. PEACHES are mostly eaten raw and are also available canned. In this blog “Do you know why Peaches are ‘good’ for you?” we will know more about what peaches do to our body. The good stuff in Peaches Peaches are highly nutrient and if you need some variety in your diet you can try them They are packed with beta-carotene which is vital for promoting immunity. Peaches are also high in Vitamin-C and minerals like Potassium. These vitamins are important to keep us working. Peaches are great for aiding kidney problems.…

  • 10 Benefits Pineapple for Immunity
    Fruits to boost immune,  Immune Boosters

    10 Benefits of Pineapple for Immunity

    Pineapple is a delicious tropical fruit with a sweet and sour taste. Pineapple is mostly grown in colder climates and regions. It is also known for its rich nutrient content and its contribution towards immunity. In this blog “10 Benefits of Pineapple for Immunity” we are going to see what pineapple actually does to your body. Nutrients and Minerals present in Pineapple Pineapple is a great all-rounder. It contains most of the vitamins and minerals. It has the highest amount of Vitamin-C. Pineapple additionally has nutrients like Vitamin-B and minerals like Manganese and Potassium. Pineapple also has higher amounts of Iron and Fructose. It is available in the canned or…

  • Agrovatika
    Fruits to boost immune,  Immune Boosters

    Passion Fruit Health Benefits- Passiflora Edulis

     Passion Fruit Health Benefits-Passion fruit is a unique flavored fruit. It is packed with many essential vitamins and minerals which helped it gain popularity among health-conscious people. Passion fruit usually is a tropical vine that grows in humid or hot climates. These fruits are versatile in looks and are rich in anti-oxidants. Proven health benefits of Passion Fruit Passion fruit has rich Vitamin-C and protein content which boosts your immunity. It is also rich in Iron, Riboflavin, and Niacin. Passion fruit has a low glycemic index. So it is a boon for people who are suffering from diabetes. Passion fruit is also rich in fiber. Fiber helps in maintaining gut…

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