• low carb diet

    Low Carb Diet : less carbohydrate for weight loss

    Low carb diet is reducing carbohydrate intake from the foods such as grains, fruits and starchy vegetables and increase the intake of proteins and fats. This type of diet is generally advised for weight loss and it is also advisable for PCOS , type 2 diabetes and metabolic syndrome. It are macro-nutrients, they are one of the three main ways the body obtains energy, or calories. Foods containing natural carbohydrates are : Grains Legumes Fruits Vegetables Milk products Nuts Seeds They are classified as simple or complex carbohydrates.¬†Simple carbs are easy to digest and absorb than complex carbs. Simple cards are found in milk,table sugar and in some fruits and…

  • clear fluid diet
    Health Drinks,  Immune Boosters

    CLEAR FLUID DIET: Liquid Diet.

    Clear fluid diet is recommended when you have acute illness or surgery procedure is done and there is no proper digestion of food. It is advisable to restrict the intake of food. This diet (clear fluid diet) is made up of clear liquids that leaves no residue, and it is non-gas forming , non-irritating and non-stimulating to diuretics action. This diet is entirely inadequate from nutritional stand point since it is deficient in protein, minerals, vitamins and calories. It should not be continued for more than 24-48 hours. The amount of fluid is usually restricted to 30-60 ml per hour at first, with gradually increasing amounts being given as the…

  • cancer

    Cancer Patients’ Diet Plan: Things to Remember!

    Cancer is one of the dangerous health problems which is faced by many people. Cancer cases, as well as mortality, are increasing rapidly and the reason is low awareness and late detection. So, it is important for cancer patients to have a great diet plan. So, if you are the one who is looking for the best diet plan for cancer patients, we are here to provide you with all possible knowledge. Why Nutritious Diet Is Important For Cancer Patients? Proper and adequate nourishment will help the body to stay strong so that it can cope up with the side effects which you may face as a treatment process.¬†It weakens…


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