• Turnip for Immune boost and Overall health
    Immune Boosters,  Vegetables to boost immune

    Turnip for Immune boost and Overall health

    Potential Benefits of Turnip Turnip is a vegetable usually grown underground like Potatoes. It is tasty and can be included in your diet to add some variety. In this blog “Turnip for Immune boost and Overall health” we will know more about Turnip and its benefits with Immunity. sodium 29mg potassium 203mg calcium 137mg Magnesium 22mg Vitamin E 1.88mg Nutrition facts Turnips are great immune-boosting vegetables. They are loaded with many nutrients required for overall health. It also has body development properties. Turnips are great for digestion. Incorporating Turnips in our diet helps in boosting our immunity. It has more dietary fiber than any other allium family. With higher levels…

  • Brown Sugar for weight loss and Immunity
    Immune Boosters

    Brown Sugar for weight loss and Immunity

    Nutrition Facts of Brown Sugar Brown sugar is the unrefined form of Sugar. It is considered healthy compared to white refined sugar. In this blog “Brown Sugar for weight loss and Immunity” we will know more about the benefits and facts of Brown Sugar. Glucose that is present in Sugar is important for the functioning of the body. Without glucose, our body can’t have the required stamina to do work. It is an instant mood lifter. Sugar can reduce depression and can give good vibes. Brown Sugar is great for Immunity because it contains molasses. It is also made of zero pesticides and antibiotics. It has a creamy flavor and…

  • Are Sugars really bad for your health
    Immune Boosters

    Are Sugars really bad for your health

    Facts you need to know about Sugars If you refer to any health article they state that Sugars are bad for your health. Sugar is the most avoided thing when it comes to diet. But is it good to remove Sugars permanently from your diet? Let’s know a few facts about Sugars. Sugars are of two types: Natural Sugars, Artificial Sugars. Natural Sugars are the sugars that are available naturally in fruits, Vegetables, and Milk. They are healthy and improves our Immunity. Artificial Sugars also known as Added Sugars are the unhealthy sugars that need to be avoided. Refined white sugar (sucrose), brown sugar, honey, and syrups that are added…

  • Horsegram for Immunity and Overall Health
    Immune Boosters

    Horsegram for Immunity and Overall Health

    Potential Benefits of Horse gram: Nutrition facts Horsegram is also known as Kulthi is an excellent grain. Horse gram contains all sorts of healthy components. It is available in the market and is widely used. In this blog, “Horsegram for Immunity and Overall Health” we will know more about the potential benefits. They are also useful for overall health. Calcium 287mg Iron 7mg Phosphorus 311mg Carbohydrates 57g Protein 22g Horsegram is known to be a great source of Omega-3. They are also high in fiber and low in carbs. Therefore, it promotes weight loss and great for Immunity. It can fight and prevent cancer. It also has higher amounts of…

  • Mandora fruit to increase Immunity
    Fruits to boost immune

    Mandora fruit how to Increase Immunity

    Potential Benefits of Mandora fruit Mandora is a cross fruit from Mandarin and Orange. It has tough skin and fleshy body inside. It is not a clementine and is often mistaken for it. In this blog “Mandora fruit to increase Immunity,” we will know how Mandora can help to build Immunity. Vitamin C 58.8mg Sodium 1mg zinc 0.14mg potassium 154mg phosphorus 24mg Mandora is low in calories and hence a great weight balancer. Mandoras are also high in Vitamin-C and minerals like Potassium. These vitamins are important to keep us working. They are great for aiding kidney problems. Mandoras contain a higher amount of antioxidants like chlorogenic acid which is…

  • Are you aware of the benefits of Brazil Nuts
    Fruits to boost immune,  Immune Boosters

    Are you aware of the benefits of Brazil Nuts

    Potential Benefits of Brazil Nuts Brazil Nuts are considered dry fruits. They became popular due to the nutrition facts and exotic flavor. They can be enjoyed by all age groups and are good for health. In this blog “Are you aware of the benefits of Brazil Nuts” we will know how Brazil nuts can be beneficial for overall health. Protein 4.3g FIber 2.1g Copper 1.743g Selenium 1917mcg Zinc 4.06mg Nutrition facts We tend to take dry fruits like Cashews, Almonds, Walnuts, and Pistacchio. But you might be not aware of Brazil Nuts and its nutrient facts. Brazil nuts are great for Immunity and overall health. The amount of Selenium is…

  • Punarnava vegetable to rapidly increase immunity
    Herbs to boost Immune,  Immune Boosters,  Vegetables to boost immune

    Punarnava vegetable to rapidly increase immunity

    Potential Benefits of Punarnava: Nutrition facts Punarnava is known to be an active herb as well as vegetables. It has many nutrient properties and is mainly used in supplements. In this blog “Punarnava vegetable to rapidly increase immunity” we will know how Punarnava can help in solving health issues. Protein 226mg Sodium 162mg Calcium 142mg Vitamin-C 44.8mg Fat 0mg Immunity facts Punarnava is a great vegetable to increase immunity. It contains many anti-oxidants. It benefits women a lot as they solve urinary problems. Punarnava also helps in reducing blood sugar levels and helps manage weight. It is also called as Red hogweed and is famous all around the world. Using…

  • Why Tangor is one of the best fruits for Immunity
    Fruits to boost immune,  Immune Boosters

    Why Tangor is one of the best fruits for Immunity

    Potential Benefits of Tangor: best fruits for immunity Tangor is a hybrid fruit obtained from Tangerine and Orange. These fruits are high in Vitamin-C. We already know that Vitamin-C is the best immune-booster and stands out. This makes Tangor an extraordinary option to boost the immune. In this blog “Why Tangor is one of the best fruits for Immunity” we will know many immunity facts of Tangor. Vitamin C 58.8mg Sodium 1mg zinc 0.14mg potassium 154mg phosphorus 24mg Nutrition facts Tangors are highly nutrient and if you need some variety in your diet you can try them They are packed with beta-carotene which is vital for promoting immunity. Tangors are…

  • Immune-Boosting Vegetable to consume -Collard
    Immune Boosters,  Vegetables to boost immune

    Immune-Boosting Vegetable to consume -Collard

    Immune-Boosting factors of Collard Greens Vitamins and minerals are vital for the proper functioning of our bodies. Green Collard is one of those vegetables having vital immune-boosting properties. It is a green leafy vegetable loaded with lots of good things. In this blog “Immune-Boosting Vegetable to consume -Collard” we will know the benefits of using it in our regular diet. Fiber 3g Protein 5.2g Sodium 15mg Vitamin-C 8g Vitamin-A 35g Nutrition facts It provides fiber, calcium, and magnesium that are essential for overall body health. Collards can alkalize the body. They are outstanding for lowering blood pressure and blood sugar. Great for preventing diabetes. It can also fight skin diseases…

  • Pimiento or Cherry Pepper for amazing health
    Immune Boosters,  Vegetables to boost immune

    Pimiento or Cherry Pepper for amazing health

    Pimento also known as Cherry Peppers are sweet and spicy. They have an extraordinary flavor and are goos to relish. These are smaller versions of red peppers and capsicum. Pimiento is mostly used to make sauces and loaves. In this blog “Pimiento or Cherry Pepper for amazing health” we will know the importance of it in our diet. Potential Benefits of Pimiento: Nutrition facts sodium 416mg Zinc 0.17mg Potassium 190mg Vitamin-B6 0.25mg Phosphorus 0.3mg Nutrition facts Pimientos are great immune boosters and should not be neglected. They also help with weight loss. They have lots of anti-oxidants present, which prevents Cancers. Pimiento is also great for relieving throat problems. They…

  • Tasty Pecans for Health and Diet
    Fruits to boost immune,  Immune Boosters

    Tasty Pecans for Health and Diet

    Potential Benefits of Pecans Pecans are known for its dietary properties. They are extremely popular for their nutrition. In this blog “Tasty Pecans for Health and Diet,” we will know how pecans are beneficial., and their immune-boosting properties. Manganese 1.28mg Copper 0.34mg Thiamin 0.19mg Magnesium 34mg Protein 3g Pecans are high in Vitamins like A, E, and B6. Just a handful of Pecans a day can provide enough nutrients phenolic anti-oxidants, minerals, and protein. They also calm the transmission of Nerve impulses throughout the Nervous System. Pecans can also repair the skin membranes causing healthier skin. They are also a great source of Potassium and are great for bone health.…

  • Macadamia Nut for Immunity and Overall health
    Fruits to boost immune,  Immune Boosters

    Macadamia Nut for Immunity and Overall health

    Potential Benefits of Macadamia Macadamia is popular worldwide and is known as one of the costliest nuts. But it has many beneficial nutrients and is worth buying. In this blog “Macadamia Nut for Immunity and Overall health” we will know more about Macadamia. Magnesium 36.7mg Phosphorus 53.1mg Thiamin 0.2mg Manganese 1.2mg Copper 0.2mg Macadamia can help in lowering cholesterol levels. Due to the high nutrient content, it is great for kids and pregnant women. It can also prevent heart diseases. Macadamia also has higher amounts of dietary fiber which is great for digestion. They are a great source of Potassium and are great for bone health. Also Reduces the risk…

  • Immune-boosting properties of Hazelnuts: Benefits
    Fruits to boost immune,  Immune Boosters

    Immune-boosting properties of Hazelnuts: Benefits

    Hazelnuts also are known as filberts are a type of nut fruit. They came into limelight with the famous “Nutella spread”. In this blog “Immune-boosting properties of Hazelnuts: Benefits” we will know what are the benefits of this fruit. It is also known to have many nutritious benefits. Potential Benefits of Hazelnuts Vitamin-E 21% RDA Sodium 2mg Protein 15g Carbohydrates 23g Manganese 1.75mg Hazelnuts are rich in sources like Vitamin-E and manganese which makes it a great immune booster. Manganese present in the Hazelnuts plays a role in detoxifying your liver and brain. It is also important for healthy bone and brain health. High in fiber and has antioxidant properties.…

  • low carb diet
    Uncategorized

    Low Carb Diet : less carbohydrate for weight loss

    Low carb diet is reducing carbohydrate intake from the foods such as grains, fruits and starchy vegetables and increase the intake of proteins and fats. This type of diet is generally advised for weight loss and it is also advisable for PCOS , type 2 diabetes and metabolic syndrome. It are macro-nutrients, they are one of the three main ways the body obtains energy, or calories. Foods containing natural carbohydrates are : Grains Legumes Fruits Vegetables Milk products Nuts Seeds They are classified as simple or complex carbohydrates. Simple carbs are easy to digest and absorb than complex carbs. Simple cards are found in milk,table sugar and in some fruits and…

  • All about Chestnuts and its benefits
    Fruits to boost immune,  Immune Boosters

    All about Chestnuts and its benefits

    What can Chestnuts do to our body Chestnuts are also called as “Vegetable meats” because of their meaty flavor. They are incredible in taste and can be relished by all ages. In India, chestnuts are not much used as there is no availability. But if you need to snack on something nutritious and delicious adding variety., you can try chestnuts. In this blog “All about Chestnuts and its benefits” we will know more about its benefits. Copper 0.447mg Vitamin-C 43mg Thiamin 0.238mg Pyridoxine 0.376mg Phosphorus 93mg Nutrition facts Chestnuts are good in many nutrients like Copper and Potassium. It serves as a perfect coolant for the body. It is also…

  • clear fluid diet
    Health Drinks,  Immune Boosters

    CLEAR FLUID DIET: Liquid Diet.

    Clear fluid diet is recommended when you have acute illness or surgery procedure is done and there is no proper digestion of food. It is advisable to restrict the intake of food. This diet (clear fluid diet) is made up of clear liquids that leaves no residue, and it is non-gas forming , non-irritating and non-stimulating to diuretics action. This diet is entirely inadequate from nutritional stand point since it is deficient in protein, minerals, vitamins and calories. It should not be continued for more than 24-48 hours. The amount of fluid is usually restricted to 30-60 ml per hour at first, with gradually increasing amounts being given as the…

  • Is Sparkling Water boon or a bane for Immunity
    Immune Boosters

    Is Sparkling Water boon or a bane for Immunity

    Sparkling Water for Immunity Sparkling water is the present trend in our country. It was first invented in the US and it took over a massive change in drinking habits. Sparkling water is water infused with carbon dioxide gas. It is also called Carbonated water. We already have many carbonated water brands like Club soda, etc. In this blog “Is Sparkling Water boon or a bane for Immunity” we will know more about Sparkling water. Sparkling water became trendy when people got bored of regular drinks to get hydrated. Carbonated water became an interesting option to stay hydrated. That is when it came into limelight. Sparkling water effects on Body…

  • Using Green Onions in our regular diet
    Immune Boosters,  Spices to boost immune,  Vegetables to boost immune

    Using Green Onions in our regular diet

    What can Green Onions do to our body: Nutritional facts Green Onions are similar to that of fennels. They have larger bulbs and have great flavor. They can be eaten raw or cooked. There are many types of green onions like Fennel, Chives, and bulb onions. Chives are the most commonly used Green onions. In this blog “Using Green Onions in our regular diet” we will know how green onions can be used to improve our overall health. vitamin C 18.8mg vitamin A 50mcg potassium 276mg sodium 16mg iron 1.48mg For more information see this. Green Onions are great for digestion. Incorporating green onions in our diet helps in boosting…

  • Paprika spice for Immunity and overall health
    Spices to boost immune

    Paprika spice for Immunity and overall health

    Potential Benefits of Paprika: Nutrition facts Paprika which is commonly known as sweet paprika has many nutrients facts. They have been used for many generations. A meal without Paprika is nearly incomplete., but what we need to know is about the science and potential benefits behind it. In this blog “Paprika spice for Immunity and overall health” we will know more about it. sodium 416mg zinc 0.17mg potassium 190mg vitamin B6 0.25mg vitamin C 90.16mg Nutrition facts Paprika are great immune boosters and should not be neglected. They also help with weight loss. They have lots of anti-oxidants present, which prevents Cancers. Paprika is also great for relieving throat problems.…

  • Why You Should Not Forget Grapes in your diet
    Fruits to boost immune,  Immune Boosters

    Why You Should Not Forget Grapes in your diet

    Potential Benefits of Grapes: Nutrition facts Grapes are a great immune booster and an excellent resource of nutrients. Since its nutrients and taste are widely known it is used in regular diets. In this blog “Why You Should Not Forget Grapes in your diet” we will know how grapes are beneficial to our body. Potassium 191 mg Magnesium 7 mg Vitamin-C 10.8 mg Copper 0.127 mg Vitamin-K 14.6 mg Nutrient facts Grapes contain many antioxidants known as Resveratrol which lowers high blood pressure and reduces the risk of developing blood clots. They also prevent heart diseases by lowering blood pressure. The malic acid in grapes reduces discoloration in teeth naturally.…

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