Sprouts
Immune Boosters

Sprouts: different types and health benefits

Eating sprouts regularly is beneficial to your health.

They are alkaline, whole, pure and natural foods.

Alkaline foods can affect the acidity and pH of bodily fluids, including the urine or blood and play a pivotal role in protecting our body from different kind of diseases.

They are known as super foods.

Eating of sprouts on a regular basis Nutritional value of sprouts help us a lot to reduce ailments.

Sprouts are at a transitional stage between seeds and plants.

As the seed’s own enzymes do almost all work, they are essentially pre-digested foods.

Pre-digested foods refer to the foods that have been pre-digested for us either by another animal or machines or equipment.

The nutrients are in pre-digested form, so they require very little digestion, and the nutrients are easily absorbed into the bloodstream.

Thus, an elemental diet provides you nutritional needs while giving your digestive system at rest.

Sprouts nutrition reduces high blood pressure, helps in weight loss, lowers cardiovascular risk and helps us to fight against diabetes and fatty liver.

Health Benefits of Top 8 kinds of Sprout

Here is a list of the best sprouts that you can add to your daily diet for improving overall health and promoting weight loss.

Bengal gram sprouts (chola)

bengal gram sprouts

It is also known as kala Chana.

Though it can be used in any recipe of sprouts in Indian cuisine, it is frequently used in curries, and it is available in dried or canned form.

Also, it does not contain any cholesterol.

Each cup of Bengal gram sprouts has 45 grams of carbohydrates that are about 65% of the total calorie content of the legume.

It contains dietary fiber which helps to reduce the risk of heart disease, diabetes, cancer, obesity and digestive problems.

It is a good source of vitamin B-6.

Each cup of Bengal gram sprouts provides 0.19 milligrams of thiamin that plays an important role in the process of energy metabolism and the production of hormones and neurotransmitters.

It is a good source of copper, iron, manganese and phosphorus and helps a lot to reduce the risk of osteoporosis, diabetes, anemia and arthritis.

The average adult on a 2000 calorie diet needs between 56 and 77 grams of fat every day, Bengal gram sprouts can keep you well within this limit.

Green Gram Sprouts (mung)

Green gram  sprouts

It is also known as mung bean.

Mung bean sprouts are a plant species in the legume family.

It can be an ingredient in both savoury and sweet dishes.

Mung bean sprouts are rich in fiber, iron, Vitamin C, Vitamin K and B Vitamins.

Vitamin K regulates the process of blood clotting and bone mineralization.

It also plays a pivotal role in maintaining bone density, and it also reduces the risk of cardiovascular disease.

The presence of antioxidants in Vitamin C helps to protect cells from free radicals.

Free radicals damage healthy cells causing inflammation that leads to chronic diseases.

Vitamin C reduces skin wrinkling and protects our body from cancer, stroke and the common cold.

Iron boosts our immune system by helping in the growth of cells that regulate the immune response.

It has been recommended that men must consume 8 milligrams of iron daily while women must consume 18 milligrams.

Mung bean sprouts help to fulfil the need.

Bean sprouts

bean sprouts

All types of bean sprouts are rich in proteins, Vitamin C, folate and are low in calories.

They are good sources of Vitamin C because the amount of Vitamin C enhances as the seed germinates.

The presence of antioxidants in Vitamin C helps to protect cells from free radicals.

It has been recommended that men must consume 90 milligrams of Vitamin C daily while women must consume 75 milligrams.

Folate plays an important role in the development of red blood cells and is important for many bodily functions including cell repair and maintenance, DNA synthesis, amino acid metabolism, the formation of leukocytes and erythrocytes.

It prevents obesity and various cancers including colon cancer and also helps to prevent heart disease.

Alfalfa sprouts

Alfalfa sprouts

Alfalfa sprouts belong to the family of alfalfa plant.

They are good source of Vitamin C, Vitamin K, calcium, magnesium, iron, folate and Vitamin A.

Alfalfa sprouts supply a large amount of bone-building calcium and potassium for healthy muscles and a normal heart beat.

They are one of the most important sources of phytoestrogens which lower the risk of heart disease, cancer and osteoporosis.

The presence of saponins in alfalfa sprouts reduces the level of LDL cholesterol and also helps to boost our immune system.

Vitamins are important for good vision and cell growth.

Sunflower sprouts

Sunflower sprouts

Sunflower ensures incredible health benefits, and you can eat many parts of the plant.

It provide essential amino acids which help to repair muscle tissues of our body.

They are good source of vitamins, minerals and phytonutrients, folate and B Vitamins which provide nutrients for pregnant woman and developing baby.

The presence of antioxidants in sunflower sprouts helps heart health, slow aging and support cellular recovery.

Sunflower sprouts have very low calories, and they help the process of weight loss.

They are also rich in Vitamin D, Vitamin E, calcium, copper, iron, phosphorus, magnesium and potassium that help us to fight against various kinds of diseases.

Radish Sprouts

radish sprouts

It is a good source of vitamins A, B, C, E, and K and also contains all essential amino acids.

Radish sprouts helps to reduce weight, and the presence of lignin in them help to fight against cancer.

It boosts our immune system and helps to improve liver and gallbladder function.

It removes excess bilirubin from the blood that can help immensely sufferers of jaundice.

These sprouts provides relief from the pain of constipation.

Thus, it improves women’s health by relieving symptoms of menopause and hot flushes.

Red Lentil sprouts (masoor)

Red lentil  sprouts

Red Lentil sprouts are one of the main sources of protein and are naturally low in calories as opposed to other sources of protein like meat and poultry.

It helps to lose weight, and it is a good source of Vitamin C, potassium and folate.

Vitamin C reduces skin wrinkling and protects our body from cancer, stroke and the common cold.

Folate is important for the development of red blood cells.

Therefore, it plays an important role in cell repair and maintenance, DNA synthesis, amino acid metabolism, the formation of leukocytes and erythrocytes.

Chickpea sprouts (channa)

Chickpea sprouts

Chickpea sprouts are rich in carbohydrates, dietary fiber, protein, vitamins and minerals.

Dietary fiber keeps your digestive tract healthy, prevents heart disease and constipation.

One of the main benefits of chickpea sprouts is their high protein content and low level of fat.

They are rich in vitamins and minerals which provide us a substantial amount of nutrients with each serving.

Steps to sprout lentils at home

Lentil is a small, round shaped legume, that is inexpensive, highly nutritious and can be stored for a long tome without refrigeration.

It contains high level of protein and amino acids that help our body to fight against a different kind of diseases.

Please note the following steps which will help you to sprout lentils at home.

Steps:

  1. At first place one or two cups lentils in a quart jar and add 2 cups water to it.
  2. Next, cover the top of the jar with a clean cloth and tie the cover with a rubber band
  3. After that soak them in water for 12 hours.
  4. After 12 hours, drain out water from the jar.
  5. Now, rinse the lentils once or twice, and keep it out of sunlight very consciously.
  6. On the fourth day, sprouts will be ready for you with very small tail on their body.
  7. Then you can place the sprouts in a glass jar or plastic bag but the jar or plastic bag should not be too wet.
  8. Thereafter rinse the lentils one more time, and your lentil sprouts are ready to eat.
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