Prunes are dried plums. You can also prepare them at home. Get a dehydrator, you can also make them in an oven (lowest setting with parchment paper and light oil). Use only ripe plums. Wash them thoroughly and slice each plum into halves. Remove the pit and invert the plums with your thumb for faster dehydration. Dehydrate them. In this blog “Prunes for Immunity and Health” we will know more about prunes and their health benefits.
Prunes for Immunity: Benefits
Prunes are great for the Immune system and contain a lot of nutrients like Vitamin-K, Copper, and Vitamin-B2.
They are great for normalizing blood sugar. Prunes also prmote iron absorption.
They can fill the stomach faster and controls excessive eating disorders.
Prunes can also improve bone health and gut health. They can prevent arthritis.
Helps in cases of Anaemia. The high potassium content in Prunes helps to normalize blood pressure.
Prunes are also effective on heart health. They help in solving cardio vascular diseases.
They can also cure sore throat and flu. Helps in blood circulation too.
For more information see this.
Healthy Prune Recipes
Prune energy bars (No bake)
- Prunes (Dried)
- Cocoa Powder
- Vanilla Extract
- Coconut Oil
- Chopped Nuts (Your choice)
- Blend the prunes in a blender and take it in a bowl.
- Add all ingredients to the bowl and mix well.
- Spoon it into a parchment paper and smooth the top.
- Refrigerate for a few hours.
- Slice and store
- Milk( Boiled and Chilled)
- Cooking Oats
- Peanut Butter
Add milk and prunes to a mixer jar. Add remaining ingredients and blend. Serve it in a jar.
This smoothie can be consumed during breakfast for best results.
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