Potential Benefits of Artichoke: Immune Boosting

Nutrition facts of Artichokes: Benefits of Artichoke

Artichokes are one of the rarest vegetables to find in India., but it has many potential benefits. It is found in any good supermarket and is expensive here. If you need a change in your day to day diet you can try this. It also has amazing flavor. In this blog “Potential Benefits of Artichoke: Immune Boosting” we will know more about Artichokes and its uses.

sodium296mgpotassium286mgzinc0.4mgmagnesium42mgphosphorus73mg
Nutrition per 100g

Artichokes are rich in antioxidants and are great for liver.

Helps in preventing neural tube defects in new born children.

Reduces the risk of bone deficiencies.

Beneficial in improving brain health and metabolism.

It also reduces the levels of bad cholesterol.

Benefits of Artichoke are just many ., hence it benefits in including in your diet.

It also benefits the skin from many diseases.

It provides fiber, calcium, and magnesium that are essential for overall body health.

Artichokes can alkalize the body. It is outstanding for lowering blood pressure and blood sugar.

Great for preventing diabetes. It can also fight skin diseases like psoriasis, acne, and wrinkles.

Due to the high fiber content, they are good for aiding in digestion and preventing constipation.

They also contain lutein which prevents molecular degeneration that can lead to early blindness.

Since it is a great source of Iron it prevents anemia and other disorders. It has anti-inflammation and anti-cancer benefits.

Baked Artichokes

  • 1 artichoke
  • lemon
  • 2 tablespoons olive oil
  • salt, to taste
  • pepper, to taste
  • 1 tablespoon garlic, minced
  • 2 tablespoons fresh parsley
  • parmesan cheese

Fill artichokes with all these ingredients and bake it. You can also bread or soup. This can be enjoyed by all age groups.

For more such immunity related information follow Agrovatika.

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