• facts about sugarcane juice
    Health Drinks,  Immune Booster recipe,  Immune Boosters

    Grab a glass of sugarcane juice for instant energy

    Sugarcane juice is the main source of jaggery From our childhood, we have been eating sugarcane either as juice or as a stem. Later, we get two-lifetime partners from it: sugar and jaggery, which is consumed by every second person. Well, you can’t ignore the fact that the byproduct of it i.e., jaggery, was one of the most consumed items before the manufacturing of sugar. Consequently, at the present time also you can find many old age people consuming jaggery or a fresh glass of sugarcane juice. A short description of the juicy stem I will not elaborate much about this stem as you must be well aware of it.…

  • Why You Should Not Forget Grapes in your diet
    Fruits to boost immune,  Immune Boosters

    Why You Should Not Forget Grapes in your diet

    Potential Benefits of Grapes: Nutrition facts Grapes are a great immune booster and an excellent resource of nutrients. Since its nutrients and taste are widely known it is used in regular diets. In this blog “Why You Should Not Forget Grapes in your diet” we will know how grapes are beneficial to our body. Potassium 191 mg Magnesium 7 mg Vitamin-C 10.8 mg Copper 0.127 mg Vitamin-K 14.6 mg Nutrient facts Grapes contain many antioxidants known as Resveratrol which lowers high blood pressure and reduces the risk of developing blood clots. They also prevent heart diseases by lowering blood pressure. The malic acid in grapes reduces discoloration in teeth naturally.…

  • nutmeg vs mace spice
    Immune Booster recipe,  Immune Boosters,  Spices to boost immune

    Are nutmeg and mace spice the same?

    About the nutmeg spice: Nutmeg is the spice that we extract from a plant’s seed, which then is dried and sent for commercial purposes. Eventually, you must have heard that nutmeg is used for extracting the butter and essential oils. It is also widely used as the Indian spice, and you can thus find its indulgence in many of the recipes. Like its name, it looks like a nut and is of light brownish color and brittle with its appearance and texture. Moreover, for Indian spice, it is sold whole, and many a time you can also find it in the powdered form. Unlike mace, it is mostly used to…

  • health benefits of black sesame seeds
    Immune Booster recipe,  Immune Boosters,  Spices to boost immune

    Healthy benefits of black sesame seeds

    The largest producers of black sesame seeds Black sesame is tiny black colored seeds that are collected from the flowers of the identically named tree. Generally, the plant is harvested for the seeds’ production, and none-other uses of the plant as such are known. Eventually, you can easily find sesame seeds anywhere, but India, Tanzania, Myanmar, and Sudan are the largest producer of this spice.  Quality of sesame seeds  There are few qualities which make this seed highly valuable for the considerable amount of cultivation:  1) The flavor of black sesame seeds This spice’s flavor is rich and earthy, along with a nutty texture with its every bite. Ultimately, the one…

  • Unknown health facts of Raspberry: Immunity Benefits
    Fruits to boost immune,  Immune Boosters

    Unknown health facts of Raspberry: Immunity Benefits

    Potential Benefits of Raspberries Raspberry is one of the tastiest as well as the healthiest fruits available. It contains more than 50% of Vitamin-C as per RDI norms. Therefore it is one of the best immune boosters out there. In this blog ” Unknown health facts of Raspberry: Immunity Benefits” we will know more about the benefits of Raspberries. Vitamin-C 26.2mg Manganese 0.67mg Potassium 7mg Copper 0.09mg Magnesium 22mg Nutrition values Raspberries are of various varieties. They mostly come in Red and black colors. It is an excellent source of various Vitamins and minerals. Raspberry fruit has immune-boosting nutrients like Vitamin-C, Manganese, and Fiber. Raspberries also have the highest concentration…

  • Ashwagandha: A hub for healthy remedies
    Herbs to boost Immune,  Immune Booster recipe,  Immune Boosters,  Spices to boost immune

    Ashwagandha: A hub for healthy remedies

    Ashwagandha is a vital source of herbal medicines Many of you must have heard the name of ashwagandha in herbal medicines and mostly in the Patanjali products. Eventually, there is a reason behind its position in the list of some of the world’s topmost herbs. Our India has always been famous being inheriting such herbs with generations like mulethi (licorice), dry ginger powder (saunth), and many more. It is grown in most parts of India, whereas it is also found in Africa. Generally, the root and the fruit portion of this plant are utilized to produce herbal medicines.  Additional fact: Do you know that after holding so many benefits with its every plant still, it doesn’t…

  • culinary uses of kokum
    Immune Booster recipe,  Immune Boosters,  Spices to boost immune

    The culinary uses of kokum (Garcinia indica)

    The actual Kokum is the outer covering! Kokum is actually the outer covering of the original fruit used for hundreds of culinary purposes in India. Not only that, but this tree has also got its significance in the field of pharmaceutics and other industries commercially.  This spice’s perfect tangy taste is a healthy alternative for tamarind, amchur (dried mago powder), and lemon. Eventually, you can find much of its use in the 5 Indian states, mainly Goa, Maharashtra, Assam, Gujarat, and Karnataka.   What does kokum look like?  Kokum has a nice and rich deep red color, which could also be known as a rusty color. Eventually, it seems like the fruit’s peel…

  • Thyme herb for Immunity and Bronchitis
    Herbs to boost Immune,  Immune Boosters

    Thyme herb for Immunity and Bronchitis

    Potential Benefits of Thyme: Nutritional facts Thyme is a herb known for its fragrance and anti-oxidant properties. It is mainly used as a flavor enhancer. In this blog “Thyme herb for immunity and Bronchitis,” we will know more about Thyme and its benefits in immune-boosting. potassium 609mg sodium 9mg calcium 405mcg magnesium 160mg zinc 1.81mg https://www.healthline.com/health/health-benefits-of-thyme#:~:text=Thyme%20essential%20oil%2C%20which%20is,try%20drinking%20some%20thyme%20tea. Thyme has many nutrition benefits. As it is high in antioxidants it is a great immunity booster. It is also good for improving memory and brain cells. It can also reduce blood sugar levels and controls blood pressure. Helps reduce age-related skin issues and improves many skin-related issues. It can also stimulate hair growth…

  • various types geranium
    Herbs to boost Immune,  Immune Boosters

    Geranium, rose geranium, and pelargonium: Confused?

    A short description about the geranium Geranium is found in the Mediterranian regions and mostly in the temperate areas also. Eventually, it is used to extract the most widely used essential oil, which you must have heard of if you are a cosmetic freak. Moreover, you can find this flower in the color range of pink, blue, purple, white with five petals. We all know this flower is used to extract oil; hence, most of its use is based on oil like:  1) Geranium creates wonders for the skin  Geranium oil is known for treating the acne problems, skin tightening, and removing any such blemishes on the skin. Eventually, its…

  • calendula facts
    Herbs to boost Immune,  Immune Boosters

    Calendula: A flower which rests on the bouquets

    The regular calendula are known as pot marigold! Calendula is a yellow colored flower (mostly but they could be of many other colors). Mostly this flower is found in the colder regions like North America and Europe. But as we know, they are used for commercial purposes in India. Especially we Indians utilize it for decorating the bouquets. Eventually, the species which is used for this work is known as pot marigold.  Don’t get confused with the term marigold as it’s a different flower. But in ordinary language, Calendula is known to as the same.  You must be thinking that I mostly used to write on the crop plants or…

  • different types of salads with great burnet
    Herbs to boost Immune,  Immune Booster recipe,  Immune Boosters

    Different types of salads with Sanguisorba(Great burnet)

    Sanguisorba belongs to the family of roses Before eating great burnet, you should know about the herb plant burnet and then only you can consume it in your diet. Eventually, Sanguisorba belongs to the family of roses. Thus it has a lovely small several pinkish colour flowers on it. You can generally find this flower in the northern hemisphere as the climatic conditions for this plant are optimum there.   The uses of great burnet: Eventually, the taste and crunchiness of leaves are like cucumber, and that’s why its mainly used for preparing the salads. Another fact is that these leaves are dried and used for making tea. Also, at the…

  • astragalus benefits
    Herbs to boost Immune,  Immune Booster recipe,  Immune Boosters

    Astragalus (Huang qi): A beautiful gift for our mothers

    A delicate way to impress your mothers with astragalus You must be thinking that how this small little astragalus herb can be so grateful for our mothers? So don’t worry, today I am going to answer this question only. Eventually, we cant define the true love of a mother in simple words. What we can do is to make her a little happier with each day. And many of you must know that impressing mothers is not a that complicated job, but this time we are gonna dedicate a beautiful gift for them. So let’s get started and learn about the gift in a more detailed form.  About the herb…

  • Rosemary herb for immunity and healing
    Herbs to boost Immune,  Immune Boosters

    Rosemary herb for immunity and healing

    Potential Benefits of Rosemary: Nutritional facts Rosemary is a herb known for its fragrance and anti-oxidant properties. It is mainly used as a flavor enhancer. In this blog “Rosemary herb for immunity and healing,” we will know more about Rosemary and its benefits in immune-boosting. sodium 26mg potassium 668mg protein 3.3g calcium 317mg Iron 6.65mg https://www.flushinghospital.org/newsletter/the-health-benefits-of-rosemary/#:~:text=Rosemary%20is%20a%20rich%20source,improve%20memory%20performance%20and%20quality. Rosemary has many nutrition benefits. As it is high in antioxidants it is a great immunity booster. It is also good for improving memory and brain cells. It can also reduce blood sugar levels and controls blood pressure. Helps reduce age-related skin issues and improves many skin-related issues. It can also stimulate hair growth…

  • medicinal uses of arnica
    Herbs to boost Immune,  Immune Booster recipe,  Immune Boosters

    The generous medicinal uses of Arnica

    A short description of the wild arnica species Arnica is a wild species of flower which eventually belongs to the family of sunflower, and thus it has also got a nice yellowish colour with its every petal. However, the orange colour can also be seen many times in the flower as according to the geographical location. Eventually, the size of the flowers is small; that’s the reason why it’s much loved by the insects. Therefore, you can find many species of insects wandering around the flowers. No certification for the benefits! Interestingly, there are numbers of uses of this flower in medicinal ways, but still, nothing certified is being mentioned…

  • Role of Peanuts in Immunity and Health
    Immune Boosters

    Role of Peanuts in Immunity and Health

    Peanuts Nutrition facts and benefit sodium 18mg calcium 92mg potassium 705mg iron 4.58mg protein 25.8mg For more info see this They are extremely helpful for PCOS and menstrual health. Peanuts have a protein that can also strengthen the body. It is a good source of phytochemicals that help in boosting immunity. Peanuts also help in improving metabolic activity and energy-boosting. They help in controlling cholesterol levels. Peanut is great for healthy weight gain and controlling obesity. Due to the numerous antioxidants present, it prevents a few types of cancers ., and can also cure type-2 diabetes. Although it has numerous benefits it should be consumed in a limited amount. Helps…

  • Unknown health facts of Nutmeg: Immunity Benefits
    Immune Boosters,  Spices to boost immune

    Unknown health facts of Nutmeg: Immunity Benefits

    Benefits of Nutmeg in your diet Nutmeg is a spice which is popularly known as “Jaiphal” in India. Mostly grown in the southern parts of India, it offers many benefits. In this blog “Unknown health facts of Nutmeg: Immunity Benefits” we will know more about Nutmeg and its benefits. sodium 16mg zinc 2.15mg potassium 350mg magnesium 183mg Vitamin C 3mg for more info see this. Nutmeg has great anti-oxidant properties and is outstanding for improving Immunity. It is great for regulating blood sugar levels and also prevents diabetes. Nutmeg also prevents free radical damage. It can boost brain function. Great for teeth and dental problems. However, too much nutmeg can…

  • Licorice/ Mulethi for Immunity boost and health
    Herbs to boost Immune,  Immune Boosters

    Licorice/ Mulethi for Immunity boost and health

    Potential Benefits of Mulethi or Licorice Licorice is a herb that is popularly known as “Athimadhuram”. It is packed with many nutrients and has many medicinal properties. It is mostly available in the form of the root. In this blog “Licorice/ Mulethi for Immunity boost and health” we will know how Mulethi can help in boosting immunity. sodium 50mg potassium 37mg iron 0.13mg calcium 3mg iron 0.88mg https://timesofindia.indiatimes.com/life-style/food-news/what-is-mulethi-liquorice-root-health-benefits-how-to-use-it/photostory/76658519.cms#:~:text=The%20enzymes%20present%20in%20liquorice,body%20from%20infections%20and%20allergies. Athimadhuram is packed with many nutrients and is a great immunity booster. Licorice is used for skin brightening and curing skin diseases. It can also fade blemishes and heals different skin conditions. Since it is packed with many antioxidants it can cure…

  • Uses of Elderberry in Health and Immunity
    Herbs to boost Immune,  Immune Boosters

    Uses of Elderberry in Health and Immunity

    Nutrition facts and Potential uses of Elderberry Elderberry- popularly used in medicine and supplements is native to America. It is packed with many vital nutrients and can help with many disorders. Earlier it is known to treat flu and skin conditions. In this blog “Uses of Elderberry in Health and Immunity” we will know much more about Elderberry and its usage. Vitamin C 36mg zinc 0.11mg magnesium 5mg phosphorus 39mg potassium 280mg https://www.webmd.com/diet/elderberry-health-benefits#:~:text=The%20berries%20and%20flowers%20of,ease%20cold%20and%20flu%20symptoms. Elderberry Juice is known to be an effective remedy for boosting immunity. It also enhances immune function by boosting the production of cytokines. Helps in relieving nasal congestions and flu. Elderberry also has anti-inflammatory properties. As it…

  • various types of rice
    Immune Booster recipe,  Immune Boosters

    How many types of rice do we have globally?

    A typical rice cooked everyday Ok! So I am going to take the example of a typical middle-class family who has to maintain their budget. Eventually, for them, there is a particular type of rice which is usually white and non-sticky that is purchased from the market.  So, let’s check how many types of rice do we have globally. The one you consume as regular white rice is generally referred to as Calrose and long-grain white rice. Eventually, there is one more type which is usually expensive but is nutritious for our health. That’s known as parboiled rice and its rich with vitamin B and the phosphorus content. Thus becoming a…

  • facts about oatbran
    Immune Booster recipe,  Immune Boosters

    Oat bran: The healthiest part of the oat groat

    The role of oat bran for our body:  The ones who are suffering from any type of stomach problem, for example, constipation would be well versed with the role of fibre in their lives. Eventually for consuming it, you wither have to go through the consumption of vegetables and fruit. Else, you can have the additional supplement of it by consuming husk-like isabgol. Similarly, like isabgol oats bran is healthy for our body; however, it doesn’t end up only in stomach cleaning. Eventually, it has many essential nutrients present in it which makes it robust and nutritious for our body. But what are they? How they act beneficial for our…

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