• Immune Booster recipe

    Top 5 healthy desserts

    Desserts are always one of the most waited and favored parts of our meal. While a small number of desserts contain a lot of calories which can gain a lot of bodyweights. People on the road to weight loss try not to intake desserts by controlling their cravings. Say no to controlling dessert cravings and try these top 5 healthy delicious desserts with less than 100 calories. 1.Chocolate dipped strawberry pops You will need: 1 cup melted chocolate 1 cup strawberry with its hull cut out What you need to do: Dip each strawberry completely into the melted chocolate. Calories: One strawberry dipped in chocolate contains 80 calories. 2.Grilled fruits…

  • Immune Booster recipe

    How to make your Indian spice blends at home easily

    Spices are the identity of India. The spice of India is unique and filled with hidden taste. Spice blends are found ready-made in supermarkets but homemade spice blends are the best. If you run out of spice blends and need to make more flavourful dishes, here are the ingredients for the spice blends. The method is, all the same, just grind and grind until it becomes a smooth powder. 1.Garam masala Ingredients: 2.Briyani masala 3.Tikka masala: Ingredients: 4.Sambar masala: Ingredients: 5.Chaat masala Ingredients: Tips for preservation: Follow agrovatika for more updates.

  • Immune Boosters,  Spices to boost immune

    Turmeric is the golden spice indeed!

    Don’t worry if you have your clothes strained turmeric, but make sure you add this ancient exotic herb in the food you eat! Health Benefits of Turmeric Turmeric has been in use since ancient times for its anti-inflammatory, carminative and anti-microbial properties. The herb contains health benefiting essential oils such as turmerone, cineole and zingiberene This traditional herb doesn’t contain any cholesterol. However, it’s rich in antioxidants and dietary fiber which helps to control blood LDL or had cholesterol levels. This root-herb contains good levels of vitamin C which is a water soluble vitamin and a powerful natural antioxidant, helps the body develop immunity against infectious agents and remove harmful…

  • Immunity with Cinnamon: Health Benefits and Facts
    Immune Boosters,  Spices to boost immune

    Immunity with Cinnamon: Health Benefits and Facts

    Cinnamon is known as a powerful ingredient and spice and is not much used in our diet. Although it is native to the Caribbean Islands, it is now used worldwide. We will know about how Immunity is boosted with Cinnamon. Cinnamon is also used in cosmetics and pharma. It has many nutrients and minerals that can help in boosting Immunity. Benefits of Cinnamon in your diet Potassium 431mg Calcium 1002mg Iron 8.32mg Magnesium 60mg Phosphorus 64mg Nutrition per 100g Cinnamon has great anti-oxidant properties and is outstanding for improving Immunity. It is great for regulating blood sugar levels and also prevents diabetes. Ceylon Cinnamon also prevents free radical damage. It…

  • Seven reasons to consume a handful of jujube( ber) fruit
    Fruits to boost immune,  Immune Boosters

    Seven reasons to consume a handful of jujube( ber) fruit

    You and your family should know these seven reasons to consume a handful of jujube( ber) fruit!! When we talk about our daily problems, then we can count upon some primary issues that are very common in today’s world. Among them we have:  Stress  Tension  Anxiety  Sleep issues  Week immune  Cardiovascular diseases  Lastly, bone disease  Each one of you knows that when we turn older, maybe when we reach above the age of 30, our body starts showing symptoms for the diseases, as mentioned earlier. Some might also suffer it at an early age, this happens because of pollution and an unhealthy diet.   Our wellwishers: scientists and doctors always advise…

  • How to protect your Immunity with Papaya
    Fruits to boost immune,  Immune Boosters

    How to protect your Immunity with Papaya

    Papaya as a whole (seeds, leaves, fruit ) is very beneficial to our body. Coming from the family of Caricaceae, it is grown in many parts of the world. In this blog “How to protect your Immunity with Papaya” we will see how Papaya improves overall body health. Health facts and Nutrition VitaminC VitaminB9 Magnesium Copper Vitamin-A Sodium 8mg Potassium 264mg Dietary Fiber 2.1mg Sugar 1g Calcium 24mg Nutrition Chart Papaya is rich in Vitamin-C, A, and minerals like Folate, Magnesium. The Papaya tree contains papain, an enzyme that helps digest proteins. It is also used in dietary supplements. Papaya is outstanding for boosting our immune system. It also expels…

  • tasty fig (anjeer), sweet
    Fruits to boost immune,  Immune Booster recipe,  Immune Boosters

    Try this tasty fig (anjeer), sweet!

    Try this tasty fig (anjeer), sweet once, and then you will want to try this delicious fig (anjeer), sweet again! Well, this question has almost 2 different answers: 1) We are very lazy and who will cook all this mess alone.2) we have to consume many things from our side, so it is better to purchase it from the market only. But if I say that it is not that tough and you will require only half an hour for preparing this sweet. Still, you will think about the questions mentioned above? I guess no, and if yes, also then to, believe me, you don’t have to do any of…

  • Top health stories about Spinach
    Immune Boosters,  Vegetables to boost immune

    Top health stories about Spinach

    We know that Popeye-the sailor man always had his Spinach cans ready for extra strength. His famous line “I am strong to the finish because I eat all my spinach” tells how important spinach is in our diet. But why Spinach out of all vegetables? Let’s find out in this blog “Top health stories about Spinach”. Many people, especially children hate to have spinach in their meals. Parents also let them be. But you need to know the importance of Spinach and how it helps our body from tip to toe. Nutrition facts and Benefits of Spinach Spinach for health- Spinach is rich in various minerals and vitamins, Vitamin-K being the highest. It provides…

  • Custard apple: Delicious pulp but dangerous seed!!
    Fruits to boost immune,  Immune Boosters

    Custard apple: Delicious pulp but dangerous seed!!

    Do you know this fact that custard apple has delicious pulp but dangerous seed?! However, today we will not be talking solely about that pulpy fruit; instead, we would be focussing on the seeds of this fruit. As we also know, the fact that not only the fruit or vegetable but their seed also has various properties. Let us find out those hidden properties and even understand how you can use them!!  Properties of the custard apple seeds  1) The custard apple seed is used for treating plant as a source of pesticides  Many countries use the seeds of this fruit for manufacturing pesticides because of his nutritive and harmful…

  • Do you know why Peaches are 'good' for you?
    Fruits to boost immune,  Immune Boosters

    Do you know why Peaches are ‘good’ for you?

    Peaches are known for its unique taste and flavor. It is mostly produced by China and lesser-known in India. PEACHES are mostly eaten raw and are also available canned. In this blog “Do you know why Peaches are ‘good’ for you?” we will know more about what peaches do to our body. The good stuff in Peaches Peaches are highly nutrient and if you need some variety in your diet you can try them They are packed with beta-carotene which is vital for promoting immunity. Peaches are also high in Vitamin-C and minerals like Potassium. These vitamins are important to keep us working. Peaches are great for aiding kidney problems.…

  • Five health benefits of eating blackberries every day
    Fruits to boost immune,  Immune Boosters

    Five health benefits of eating blackberries every day

    These five health benefits of eating blackberries every day could have a positive influence on your mind about this berry!! But first, let me ask you all that why do we need fruits? You must be thinking about what kind of silly question is this. But if you go in-depth on this question, you will realize that it is not that silly, and eventually, you should be aware of WHY ARE YOU EATING IT?!   Blackberries, also known as Jamun, a typical sweet fruit with lots of citric acid content and the one which makes us go mad in the rainy season. What are the benefits of eating it? Come on…

  • When and why should you avoid eating black currants?
    Fruits to boost immune,  Immune Boosters

    When and why should you avoid eating black currants?

    Want to keep yourself safe, then you should know when and why should you avoid eating black currants? Black current is known to be the best for preparing wine and other alcoholic products. Eventually, it is very healthy for our body parts, including heart, eyes, skin, etc. ( I am not talking about alcohol!!). We all know that everything has its own benefits and losses, and if eaten with control, it’s not that dangerous. But then this healthy dry fruit has some risks also which are considered lightly. However, you should be aware of them as if you are a dry fruit eater, then it’s better to know about its…

  • How can Tomatoes boost your immunity
    Immune Boosters,  Vegetables to boost immune

    How can Tomatoes boost your immunity

    A Tomato is an easier plant to grow in all seasons. Tomato is packed with various nutrients and minerals. In this blog “How can Tomatoes boost your immunity” we will know more about Tomato. Its benefits, nutrients, and affects on Immunity. Tomatoes are also called wolf peach considering its health benefits and nutrient content. Tomato is grown in various parts of India like Orissa, Andhra Pradesh, Karnataka, Bihar, Maharashtra, Chattisgarh, Gujarat, etc. Tomatoes are known to be the most used vegetable after onions in our food. There are different varieties of Tomatoes like Cherry Tomatoes, Grap’s tomato, Beefsteak tomatoes, and Plum tomatoes. Essential Nutrients and its benefits: Tomatoes boost your…

  • Fruits to boost immune,  Immune Boosters

    Tips and tricks for storing the blueberries

    Well, in this pandemic, you should surely know about these tips and tricks for storing the blueberries!! After seeing Masterchef or maybe by our own, we all have developed an interest in cooking food, and hence we have become faithful to these facts “WE LIVE FOR EATING‘ & “WE EAT FOR LIVING” These two sentences are although focussed on eating, however, they differentiate between your nature for loving food. Talking about blueberries, then they are very soft, juicy, sometimes sweet other times sour. Who must have worked before with this berry might know that it’s hard to work with them!! Because all types of berries are highly perishable, it becomes…

  • Improve your overall health with Mustard greens!!
    Immune Boosters,  Vegetables to boost immune

    Improve your overall health with Mustard greens!!

    Want to improve your overall health with Mustard greens then you should read this now!! Mustard greens belong from the leafy vegetable family the same as that of spinach, kale, etc. Eventually, they are crunchy when raw, and when it’s cooked, it becomes soft, versatile, and easy to chew. It has tons of healthy nutrients, an excellent source of essential vitamins, minerals, and other biomolecules. And today, we are going to share with you some similar facts about our today’s vegetable. 1) Mustard greens are full of nutrients That’s nothing new for us as everyone knows that all vegetables, fruits, spices, grains, etc. are filled with nutrition. But let’s define…

  • Scientific Benefits of Curry Leaves for Immunity
    Immune Boosters,  Spices to boost immune

    Scientific Benefits of Curry Leaves for Immunity

    Curry Leaves are seen almost in every household in India. They are commonly used as a spice or as a seasoning. Curry Leaves are also called as “Meetha Neem or Sweet Neem”. This name is apt as Curry Leaves are as healthy and powerful as Neem. They are a powerful ingredient that we are not aware of. In this blog “Scientific Benefits of Curry Leaves for Immunity” we have researched and updated the benefits and the effects of Curry Leaves on Immunity. Beneficial Nutrients in Curry Leaves Curry Leaves are rich in vitamins and minerals. They have vitamins like Vitamin-C, A, B, E, and minerals like Fiber, Iron, Calcium, Phosphorus,…

  • 10 Benefits Pineapple for Immunity
    Fruits to boost immune,  Immune Boosters

    10 Benefits of Pineapple for Immunity

    Pineapple is a delicious tropical fruit with a sweet and sour taste. Pineapple is mostly grown in colder climates and regions. It is also known for its rich nutrient content and its contribution towards immunity. In this blog “10 Benefits of Pineapple for Immunity” we are going to see what pineapple actually does to your body. Nutrients and Minerals present in Pineapple Pineapple is a great all-rounder. It contains most of the vitamins and minerals. It has the highest amount of Vitamin-C. Pineapple additionally has nutrients like Vitamin-B and minerals like Manganese and Potassium. Pineapple also has higher amounts of Iron and Fructose. It is available in the canned or…

  • Fascinating Craisins tactics for an immunity boost
    Fruits to boost immune,  Immune Boosters

    Fascinating Craisins tactics for an immunity boost

    Craisins tactics for an immunity boost– Cranberries are the red tasty vine family fruits. Craisins made from cranberries(dried). They are red in color, sweet-sour, and unique to taste. Cranberries are first dehydrated at 115 degrees for 10hrs approximately. You can also dry them in low heat using an oven. The purpose of this blog “Fascinating Craisins tactics for an immunity boost” is to state the benefits of Craisins and their usage in the diet Craisins for an immunity boost Cranberries and Craisins are often helpful for UTI and are loaded with anti-oxidants. They balance blood sugar levels and can prevent heart diseases. The polyphenols present in Craisins are also helpful…

  • Buy immune booster online in Gurgaon
    Immune Boosters

    Buy immune booster online in Gurgaon

    These shops to buy immune booster online in Gurgaon is a must-have list with you during this hard time of pandemic!! Whether in the crises or on the regular days, we also need immunity to fight from harmful bacterias and other microbes that are ready to attack us anytime. And that’s why it’s essential to have your medicinal kit updated with all kinds of immune boosters. But that’s quite a complicated work for you as you have to go through many shops. Although we have social media sites, then too, it could be perplexing. But don’t worry as we are here to help you out with this. Just get ready…

  • Contribution Of Fenugreek To Immunity
    Immune Boosters,  Spices to boost immune

    The Biggest Contribution Of Fenugreek To Immunity

    Fenugreek is used in many Indian households and is bitter in taste. It is orangish-yellow color and bitter in taste. Fenugreek is usually a seed (methi) that is native to the Asian continent. With the advancement and awareness of healthy materials, Fenugreek came into light. In this blog “The Biggest Contribution Of Fenugreek To Immunity” we are going to learn more about Fenugreek and what it actually does to our body. Contribution Of Fenugreek To Immunity Fenugreek can be also used for the advancement of hair and skin. There are lots of researches conducted on Fenugreek and it is proven that it can solve many-body problems. The major components present…

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