• ginger
    Herbs to boost Immune,  Immune Boosters

    Ginger: Let us know some interesting Facts!

    Nothing says monsoons better than a good cup of ginger tea . Well, not only is it calming to the soul but the ginger in it also helps easing throat infections. Its anti-inflammatory, anti-viral, anti-bacterial properties keeps the body’s defences up against cough, fever, chills and congestion.  Pungent, spicy ginger root is one of traditional root herb of culinary and medicinal importance. Ginger composes novel phytochemical compounds and holds a special place, even today, in many traditional Indian and Chinese medicines for its disease preventing and health promoting properties. Ginger has a pungent, spicy and aromatic smell that comes from essential oils and phenolic compounds such as gingerols and shogaols in the root. Health…

  • Apricots Dried and Fresh: Health Benefits and more
    Fruits to boost immune,  Immune Boosters

    Apricots Dried and Fresh: Health Benefits and more

    Apricots also are known as Kubani/Khumani are similar to that of peaches. They are the smaller version of peaches and are mostly grown in Turkey and Iran. In this blog “Apricots Dried and Fresh: Health Benefits and more” we will know more about the nutrient content and how it helps with our immunity. Apricots can be eaten fresh or dried. You can also dry them at home. To make homemade dry apricots, firstly, you need to place them in the sunlight for 3-4 days. Store them in a cool area. Health Benefits of Apricots: Immunity Boosting nutrients Copper 0.078mg Potassium 259mg Manganese 0.077mg Phosphorus 23mg Magnesium 10mg Nutrients per 100gms…

  • What can Garlic do to your Immunity?
    Immune Boosters,  Spices to boost immune

    What can Garlic do to your Immunity?

    Raw garlic or garlic pasted is a common ingredient or a spice used in Asian households. Garlic is the same species of Onion. It has a pungent flavor and can increase the appetite when included in the food. In this blog “What can Garlic do to your Immunity?” we will know more about what garlic does to your body. Garlic is inexpensive and can be included in our food. But we only know it as a flavor enhancer. Let’s talk about nutrition and benefits. Potential benefits of Garlic: You can eat 2-3 garlic gloves per day to benefit. Sodium 17mg Potassium 401mg Dietary Fiber 2.1mg Protein 6g Sugar 1g Nutrition…

  • Immune Boosters,  Vegetables to boost immune

    Cucumbers: Nutritional facts and Health Benefits

    Cucumbers are a good source of phytonutrients such flavonoids, lignans and triterpenes which have antioxidant, anti-inflammatory and anti-cancer benefits. Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol. There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 %of your daily potassium, 3% of your daily fibre and 4% of your daily vitamin C. Additionally, they also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A. Here are the nutrition facts for cucumbers, According to the U.S. Food and Drug Administration, here are the nutrition facts for cucumbers. Cucumber: Health Benefits Hydration Cucumbers are…

  • Immune Booster recipe

    Tasty recipes with minimum ingredients

    Cooking tasty dishes are always amazing unless you undergo a shortage in the availability of ingredients. The dishes don’t always come out well with missing ingredients, and this can be frustrating. At times you might be wondering if there was only a way to cook tasty food with just a few ingredients. Well, you are in the right place. Here is your ultimate cooking recipe guide with minimum ingredients. 1.Strawberry sorbet 2.Chocolate soufflé 3.Cheesy broccoli 4.White pasta Follow Agrovatika for more updates.

  • Immune Boosters

    The role of nutrients in depression

    Depression is a serious mental illness that needs to be noted. Nowadays it is more common between youngsters and adults. Did you know that certain vitamins can play a major role in reducing depression?. Yes they do, research says that certain nutrients can affect the cause of depression. To cure your curiosity we have put down a few vitamins that may cure depression. 1.Vitamin D Vitamin D is known to balance your testosterone levels as low testosterone levels can bring mood swings in men and women. Vitamin D also plays an important role in the functioning of the brain. The easiest way to gain vitamin D is from the sun…

  • Cute little Christmas plum pudding cake
    Fruits to boost immune,  Immune Booster recipe,  Immune Boosters

    Cute little Christmas plum pudding cake

    Want to make the day of your family and kids? then you should try this cute little Christmas plum pudding cake!! Eating plum is quite delicious, but have you tried making something out of this fruit. It’s hard though we understand that, and that’s the role model for our today’s recipe. Today we have got inspired by an easy peasy pudding cake we are going to make with the help of plum. Whether it be Christmas, birthday, or even weeks, this easy plum cake is a must-try recipe by our moms. So without wasting much time, let’s concentrate on the ingredients we are going to need for this cake.  Ingredients…

  • Immune Boosters

    Almonds to boost immune system!

    Almonds have become increasingly popular in recent years and they are now readily available all over. Therefore they may be the perfect snack for people who are looking for a healthful, protein-rich alternative to potato chips They are Nutrient rich They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. According to the USDA, each 100 g of almonds contains 579 calories and has the following nutritional profile: protein fat carbohydrate fibre sugar Fats in almond is mostly monounsaturated fats. Almonds are also rich in vitamins and minerals, such as: calcium iron magnesium phosphorous potassium vitamin E Can Lower Cholesterol Levels High levels of LDL lipoproteins in your blood,…

  • Mulberry: The berry among the eight healthiest ones!!
    Fruits to boost immune,  Immune Boosters

    Mulberry: The berry among the eight healthiest ones!!

    Were you really aware of the fact that mulberry is the berry among the eight healthiest ones!! Mulberry counts in the list of 8 healthiest berries, including blueberries, raspberries, goji berries, strawberries, bilberries, acai berries, and cranberries. In earlier times, these berries didn’t exist, I mean to say that even if they lived, but that was not the main motive of growing that plant. Eventually, the mulberry plant was raised because of its leaves because of the presence of the silkworm. According to ancient times, the leaves of this tree were considered the only food source for the silkworm.   Years passed, and then people started concentrating on mulberry and started…

  • Health benefits of Avocados
    Fruits to boost immune,  Immune Boosters

    Avocados nutritional information

    Avocados have a smooth and creamy texture. It is rich in monounsaturated fats and is much higher in fat than most other fruits. Avocados have a unique nutrition profile. They contain lots of fiber and are rich in vitamins and minerals such as vitamin B, vitamin K, potassium, copper, vitamin E, and vitamin C. As compared to other fruits, avocados contain very little sugar. Due to low sugar content, they have a very low glycaemic index score, which means that they should not raise blood sugar levels much. Fiber occupies most of the carbohydrate content of avocados. Dietary fibre is an important dietary component with many health benefits. It can regulate appetite, feed the friendly bacteria in the gut, and reduce the risk of many…

  • Immune Booster recipe

    Top 5 healthy desserts

    Desserts are always one of the most waited and favored parts of our meal. While a small number of desserts contain a lot of calories which can gain a lot of bodyweights. People on the road to weight loss try not to intake desserts by controlling their cravings. Say no to controlling dessert cravings and try these top 5 healthy delicious desserts with less than 100 calories. 1.Chocolate dipped strawberry pops You will need: 1 cup melted chocolate 1 cup strawberry with its hull cut out What you need to do: Dip each strawberry completely into the melted chocolate. Calories: One strawberry dipped in chocolate contains 80 calories. 2.Grilled fruits…

  • Immune Booster recipe

    How to make your Indian spice blends at home easily

    Spices are the identity of India. The spice of India is unique and filled with hidden taste. Spice blends are found ready-made in supermarkets but homemade spice blends are the best. If you run out of spice blends and need to make more flavourful dishes, here are the ingredients for the spice blends. The method is, all the same, just grind and grind until it becomes a smooth powder. 1.Garam masala Ingredients: 2.Briyani masala 3.Tikka masala: Ingredients: 4.Sambar masala: Ingredients: 5.Chaat masala Ingredients: Tips for preservation: Follow agrovatika for more updates.

  • Immune Boosters,  Spices to boost immune

    Turmeric is the golden spice indeed!

    Don’t worry if you have your clothes strained turmeric, but make sure you add this ancient exotic herb in the food you eat! Health Benefits of Turmeric Turmeric has been in use since ancient times for its anti-inflammatory, carminative and anti-microbial properties. The herb contains health benefiting essential oils such as turmerone, cineole and zingiberene This traditional herb doesn’t contain any cholesterol. However, it’s rich in antioxidants and dietary fiber which helps to control blood LDL or had cholesterol levels. This root-herb contains good levels of vitamin C which is a water soluble vitamin and a powerful natural antioxidant, helps the body develop immunity against infectious agents and remove harmful…

  • Immunity with Cinnamon: Health Benefits and Facts
    Immune Boosters,  Spices to boost immune

    Immunity with Cinnamon: Health Benefits and Facts

    Cinnamon is known as a powerful ingredient and spice and is not much used in our diet. Although it is native to the Caribbean Islands, it is now used worldwide. We will know about how Immunity is boosted with Cinnamon. Cinnamon is also used in cosmetics and pharma. It has many nutrients and minerals that can help in boosting Immunity. Benefits of Cinnamon in your diet Potassium 431mg Calcium 1002mg Iron 8.32mg Magnesium 60mg Phosphorus 64mg Nutrition per 100g Cinnamon has great anti-oxidant properties and is outstanding for improving Immunity. It is great for regulating blood sugar levels and also prevents diabetes. Ceylon Cinnamon also prevents free radical damage. It…

  • Seven reasons to consume a handful of jujube( ber) fruit
    Fruits to boost immune,  Immune Boosters

    Seven reasons to consume a handful of jujube( ber) fruit

    You and your family should know these seven reasons to consume a handful of jujube( ber) fruit!! When we talk about our daily problems, then we can count upon some primary issues that are very common in today’s world. Among them we have:  Stress  Tension  Anxiety  Sleep issues  Week immune  Cardiovascular diseases  Lastly, bone disease  Each one of you knows that when we turn older, maybe when we reach above the age of 30, our body starts showing symptoms for the diseases, as mentioned earlier. Some might also suffer it at an early age, this happens because of pollution and an unhealthy diet.   Our wellwishers: scientists and doctors always advise…

  • How to protect your Immunity with Papaya
    Fruits to boost immune,  Immune Boosters

    How to protect your Immunity with Papaya

    Papaya as a whole (seeds, leaves, fruit ) is very beneficial to our body. Coming from the family of Caricaceae, it is grown in many parts of the world. In this blog “How to protect your Immunity with Papaya” we will see how Papaya improves overall body health. Health facts and Nutrition VitaminC VitaminB9 Magnesium Copper Vitamin-A Sodium 8mg Potassium 264mg Dietary Fiber 2.1mg Sugar 1g Calcium 24mg Nutrition Chart Papaya is rich in Vitamin-C, A, and minerals like Folate, Magnesium. The Papaya tree contains papain, an enzyme that helps digest proteins. It is also used in dietary supplements. Papaya is outstanding for boosting our immune system. It also expels…

  • tasty fig (anjeer), sweet
    Fruits to boost immune,  Immune Booster recipe,  Immune Boosters

    Try this tasty fig (anjeer), sweet!

    Try this tasty fig (anjeer), sweet once, and then you will want to try this delicious fig (anjeer), sweet again! Well, this question has almost 2 different answers: 1) We are very lazy and who will cook all this mess alone.2) we have to consume many things from our side, so it is better to purchase it from the market only. But if I say that it is not that tough and you will require only half an hour for preparing this sweet. Still, you will think about the questions mentioned above? I guess no, and if yes, also then to, believe me, you don’t have to do any of…

  • Top health stories about Spinach
    Immune Boosters,  Vegetables to boost immune

    Top health stories about Spinach

    We know that Popeye-the sailor man always had his Spinach cans ready for extra strength. His famous line “I am strong to the finish because I eat all my spinach” tells how important spinach is in our diet. But why Spinach out of all vegetables? Let’s find out in this blog “Top health stories about Spinach”. Many people, especially children hate to have spinach in their meals. Parents also let them be. But you need to know the importance of Spinach and how it helps our body from tip to toe. Nutrition facts and Benefits of Spinach Spinach for health- Spinach is rich in various minerals and vitamins, Vitamin-K being the highest. It provides…

  • Custard apple: Delicious pulp but dangerous seed!!
    Fruits to boost immune,  Immune Boosters

    Custard apple: Delicious pulp but dangerous seed!!

    Do you know this fact that custard apple has delicious pulp but dangerous seed?! However, today we will not be talking solely about that pulpy fruit; instead, we would be focussing on the seeds of this fruit. As we also know, the fact that not only the fruit or vegetable but their seed also has various properties. Let us find out those hidden properties and even understand how you can use them!!  Properties of the custard apple seeds  1) The custard apple seed is used for treating plant as a source of pesticides  Many countries use the seeds of this fruit for manufacturing pesticides because of his nutritive and harmful…

  • Do you know why Peaches are 'good' for you?
    Fruits to boost immune,  Immune Boosters

    Do you know why Peaches are ‘good’ for you?

    Peaches are known for its unique taste and flavor. It is mostly produced by China and lesser-known in India. PEACHES are mostly eaten raw and are also available canned. In this blog “Do you know why Peaches are ‘good’ for you?” we will know more about what peaches do to our body. The good stuff in Peaches Peaches are highly nutrient and if you need some variety in your diet you can try them They are packed with beta-carotene which is vital for promoting immunity. Peaches are also high in Vitamin-C and minerals like Potassium. These vitamins are important to keep us working. Peaches are great for aiding kidney problems.…


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