5 Amazing Mango Recipes for Health and Immunity

Amazing Mango Recipes for Immunity

Mango is one of the tastiest fruits in the world. It is also one of the healthiest., No wonder it is called the king of fruits. Our summer never ends without having mangoes. We are all aware of Mangoes and its nutrition. In this blog “5 Amazing Mango Recipes for Health and Immunity” we will know interesting recipes to relish a mango without compromising our health.

sodium

1mg

vitamin C

36.4mg

potassium

168mg

folates

43mcg

phosphorus

14mg

Mango is high in Vitamin-C and A which makes it a great immune booster.

It is also good for heart health.

It has lower amounts of fat which makes it good for the diet.

For more information see this.

Mango Squash

5 Amazing Mango Recipes for Health and Immunity

Ingredients:

Mango juice
Lemon Juice
Sugar
Cardamom powder

Preparation:

Blend all these ingredients and place them in the sun.
Add 4 cups sugar and 2 cups water in a pan.
Bring to a boil and cook over high heat.
Store in good bottles.

Mango Smoothie (Vegan)

Ingredients:

1 ¾ cups lite coconut milk
½ cup vanilla Greek yogurt
1 banana (frozen)
2 cups mango (frozen)
2 TBS honey

Preparation:

Blend all these ingredients together and serve.

Mango Matcha Pudding

Ingredients:

4 Tbsp chia seeds
1 large mango
1/4 tsp matcha powder
coconut milk
honey
for garnishing mint leaves
for garnishing coconut flakes

Preparation:

In a bowl, mix chia seeds and matcha powder with coconut milk. Set this mixture aside for 45-60 minutes for the chia seeds to bloom.
Add honey and mix thoroughly.
Transfer this mixture into desired serving dishes. Fill only half of it.
The other half needs to be filled with chia and matcha mix.
Top with mint leaves.