Mandora fruit how to Increase Immunity

Mandora fruit to increase Immunity

Potential Benefits of Mandora fruit

Mandora is a cross fruit from Mandarin and Orange. It has tough skin and fleshy body inside. It is not a clementine and is often mistaken for it. In this blog “Mandora fruit to increase Immunity,” we will know how Mandora can help to build Immunity.

Vitamin C58.8mgSodium1mgzinc0.14mgpotassium154mgphosphorus24mg

Mandora is low in calories and hence a great weight balancer.

Mandoras are also high in Vitamin-C and minerals like Potassium. These vitamins are important to keep us working.

They are great for aiding kidney problems. Mandoras contain a higher amount of antioxidants like chlorogenic acid which is great for immunity.

Due to the low caloric and fat content, Mandora is outstanding for diet and salads. It also promotes body cleansing and detoxifying.

Mandoras contain zeaxanthin and beta-cryptoxanthin that prevent urinary disorders and also maintains the nervous system.

The omega-3 fatty acids present in Mandora reduces inflammation in the body.

They can also fight obesity-related disorders and maintain skin health.

Therefore, it is understood that Mandora is the best fruit to increase immunity.

Recipes with Mandora for Immunity

Since we understood the importance of mandora in a regular diet. Here are a few recipes for you to try.

Mango Tangor Smoothie:

Mandora Juice

Ingredients:

  • 2 cups mangoes
  • 1 cup Mandora
  • 2 oranges

Preparation:

Blend all the ingredients. For a healthier smoothie, you can also add raisins and honey.

Check out the Agrovatikastore for more immune-boosting groceries.

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