Potential Benefits of Mandora fruit
Mandora is a cross fruit from Mandarin and Orange. It has tough skin and fleshy body inside. It is not a clementine and is often mistaken for it. In this blog “Mandora fruit to increase Immunity,” we will know how Mandora can help to build Immunity.
| Vitamin C | 58.8mg | Sodium | 1mg | zinc | 0.14mg | potassium | 154mg | phosphorus | 24mg |
Mandora is low in calories and hence a great weight balancer.
Mandoras are also high in Vitamin-C and minerals like Potassium. These vitamins are important to keep us working.
They are great for aiding kidney problems. Mandoras contain a higher amount of antioxidants like chlorogenic acid which is great for immunity.
Due to the low caloric and fat content, Mandora is outstanding for diet and salads. It also promotes body cleansing and detoxifying.
Mandoras contain zeaxanthin and beta-cryptoxanthin that prevent urinary disorders and also maintains the nervous system.
The omega-3 fatty acids present in Mandora reduces inflammation in the body.
They can also fight obesity-related disorders and maintain skin health.
Therefore, it is understood that Mandora is the best fruit to increase immunity.
Recipes with Mandora for Immunity
Since we understood the importance of mandora in a regular diet. Here are a few recipes for you to try.
Mango Tangor Smoothie:
Ingredients:
- 2 cups mangoes
- 1 cup Mandora
- 2 oranges
Preparation:
Blend all the ingredients. For a healthier smoothie, you can also add raisins and honey.
Check out the Agrovatikastore for more immune-boosting groceries.
