Indian Gooseberry - Superfood Benefits
Fruits to boost immune,  Immune Boosters

Indian Gooseberry – Superfood Benefits

Potential benefits of Gooseberry: Nutritional facts

Gooseberry is the fruit that is getting fantastic popularity nowadays. It can be found in any supermarket and are not expensive in India. But the full range of nutrients and the delicious flavor of Gooseberry makes it unique and accessible. In this blog, “Indian Gooseberry – Superfood Benefits,” we will know how it can help with body health.

sodium1mgvitamin C27.7mgmagnesium10mgpotassium198mgzinc0.12mg

Gooseberry is a super-fruit with many beneficial nutrients. It is excellent for immunity.

For more information, see this.

The potassium present in Gooseberry is double the amount of Banana.

It also has higher amounts of Vitamin-K and E compared to other fruits.

Gooseberry has lower amounts of calories that can be used for weight loss.

It is also beneficial for pregnant women and toddlers.

Prevents Cardiovascular diseases and other dangerous diseases.

Gooseberry also improves digestive metabolism.

Also, cures eye-sight related problems.

Neutralizes free radicles and stabilizes immunity.

Therefore, including Gooseberry fruit in your diet highly benefits your health.

Tasty and Healthy Gooseberry Muraba

Indian Gooseberry - Superfood Benefits
Indian Gooseberry – Superfood Benefits


  • Water
  • Amla
  • Sugar
  • Bay leaves
  • Black peppercorns
  • Cardamom
  • Saffron


  • Take some gooseberries and soak them in some water.
  • Drain and rinse thoroughly.
  • Prick each amla with a fork to absorb the syrup.
  • Add gooseberries in the boiling water and let these boil for around 8-10 minutes. Drain and keep aside.
  • Now in a thick bottomed pan, add all the ingredients with sugar syrup.
  • When the syrup starts boiling, add the drained gooseberries and cook for around 20-25 minutes. Add saffron soaked in water, cook for a minute.
  • Cool them and refrigerate.

You can buy these at AGROVATIKA online store. 

Please follow, like & Share this Agrovatika Blog:

One Comment

  • Bret Reuben

    For years, people have touted the powers of superfoods. Thought to benefit your overall well-being, these foods have been linked to a sharper mind, clearer skin, a healthier immune system, and more. And while many dietitians have questioned superfoods, there is no arguing that some fruits, vegetables, and proteins offer more health benefits than others. Here’s an article from Harvard Medical School about superfoods 10 superfoods to boost a healthy diet

Leave a Reply

Your email address will not be published. Required fields are marked *


Enjoy this blog? Please spread the word :)