Immune-Boosting factors of Collard Greens
Vitamins and minerals are vital for the proper functioning of our bodies. Green Collard is one of those vegetables having vital immune-boosting properties. It is a green leafy vegetable loaded with lots of good things. In this blog “Immune-Boosting Vegetable to consume -Collard” we will know the benefits of using it in our regular diet.
| Fiber | 3g | Protein | 5.2g | Sodium | 15mg | Vitamin-C | 8g | Vitamin-A | 35g |
It provides fiber, calcium, and magnesium that are essential for overall body health.
Collards can alkalize the body. They are outstanding for lowering blood pressure and blood sugar.
Great for preventing diabetes. It can also fight skin diseases like psoriasis, acne, and wrinkles.
Due to the high fiber content, they are good for aiding in digestion and preventing constipation.
Collard contains lutein which prevents molecular degeneration that can lead to early blindness.
Since it is a great source of Iron it prevents anemia and other disorders. It has anti-inflammation and anti-cancer benefits. Also, it is the best immune-boosting vegetable
Collard Greens in your diet
Adding Collard greens in your diet is an easy thing. If you start loving it you just can’t ignore it. You can have collard juice, salad, or Rotis. Here are some healthy recipes you can make.
Collard Green Apple Juice
Ingredients:
- 1 bunch Collard greens
- 2 apples (seeds removed)
- lemon and honey
Preparation:
Blend them all and add honey, lemon at the end.
Banana Orange Collard Juice
Ingredients:
- Collard
- Oranges
- Banana
- Honey
Preparation:
Blend them and add a spoon of lemon and cardamom powder.
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