Healthy benefits of black sesame seeds

The largest producers of black sesame seeds

Black sesame is tiny black colored seeds that are collected from the flowers of the identically named tree. Generally, the plant is harvested for the seeds’ production, and none-other uses of the plant as such are known. Eventually, you can easily find sesame seeds anywhere, but India, Tanzania, Myanmar, and Sudan are the largest producer of this spice.

Quality of sesame seeds

There are few qualities which make this seed highly valuable for the considerable amount of cultivation:

1) The flavor of black sesame seeds

This spice’s flavor is rich and earthy, along with a nutty texture with its every bite. Ultimately, the one who bites a part of it gets influenced to have another one for sure.

2) The heat in black sesame seeds

By this, I don’t mean to say it’s very spicy, but eventually, the ingredients of black sesame make it desirably hot.

Thus, it helps maintain a nice amount of heat in the person for quite a long time by showing its results.

Additional tip: Due to its heat, it’s advised to consume it mainly in the winters, or if in summer, then a regulated portion should be consumed. Eventually, for girls, it could cause heavy periods at the same time can cause a massive amount of breakouts. 

3) The oil content

Interestingly, this seed in amongst the largest oil producers in the world, and you must have also heard about its oil. The oil extracted from it is good for our overall health; thus, if you want to replace your oil with it, then you could surely go on with your plans.

Health benefits of consuming sesame seed/oil:

1) Black sesame provides a rich amount of plant protein

Generally, we consume animal flesh for gaining a rich amount of protein, but those who are vegetarians are left with a few choices. Eventually, we have got one more option after lentils.

Thus, you could include black sesame in your diet. Moreover, it would help you provide the right protein for a good build-up of your body.

2) Suitable for the nails and hair

Now, this advice could be for the females who are suffering from rough hairs and nails and wants to take care of them. Firstly, I would like to tell you that you should concentrate on having a healthy diet as it would directly affect your body.

Also, try to avoid any kind of junk food as you can eventually, it’s my personal experience, and I know the consequences. Thus, you can include black sesame in your diet and see the beneficial results.

3) Black sesame reduces the deficiency of calcium

Now that’s also a growing problem in today’s world where every second person suffers from such issues. For them, we have got the nutritional advice of consuming the black sesame seeds. Eventually, it would improve your overall bone health and help you in the coming future.

The people who are above 30 should include this spice in your diet as now your body has started to shed calcium, and you need external support.

Additional tip: Those who are suffering from any such deficiency should try to indulge green vegetables in your diet. Also, try to include dairy products as they are a rich source of protein and help you give better results.

4) Helps in the formation of RBC

The ones who are blood donors, have less blood, want to increase their RBC count, or girls going through period should consume black sesame seeds.

According to the studies, this spice helps in boosting up the formation of RBC’s in our body. Therefore, keeping us more healthy and fit from inside and as well as for the needed situation.

Nutritional benefits:


Therefore, this was all about the nutritional facts about the black sesame seeds. Thus, if you want to look at more such articles, visit our website Also, don’t forget to follow us back on Facebook as the latest updates are waiting for you there.

Anushka Singh: