Sometimes we plan our cooking for the next day with a 1-week old fruit or vegetable. When fruits and vegetables are consumed after left open for a longer period of time, they can cause food poisoning and other health issues. Here we have put down some fruits and vegetables which have the longest shelf life. This can help you in planning your cooking and prevent unwanted health issues.
1.Apples
Nutrients:
| Calories | 52 |
| Carbohydrates | 13.8 grams |
| Water | 86% |
| Protein | 0.3 grams |
| Sugar | 10.4 grams |
| Fiber | 2.4 grams |
| Fat | 0.2 grams |
Health benefits:
1.Aids weight loss.
2. Relieve constipation and diarrhea.
3. Helps in brain health.
4.Good for oral health.
Shelf life:
Whole apples: 1-2 weeks
Whole apples in the refrigerator:4-6 weeks
Sliced apples:2 days
Sliced apples in the refrigerator:3-5 days
2.Carrots
Nutrients:
| Calories | 41 |
| Carbohydrates | 9.6 grams |
| Water | 88% |
| Protein | 0.9 grams |
| Sugar | 4.7 grams |
| Fiber | 2.8 grams |
| Fat | 0,2 grams |
Health Benefits:
1.Good for eye health.
2. Lowers cholesterol.
3. Boosts immunity.
4. Prevents macular degeneration.
Shelf life:
Raw carrots:3-5 days
Raw carrots in the refrigerator:2-3 weeks
3.Onions
Nutrients:
| Calories | 40 |
| Carbohydrates | 9.3 grams |
| Protein | 1.1 grams |
| Water | 89% |
| Sugar | 4.2 grams |
| Fiber | 1.7 grams |
| Fat | 0.1 grams |
Health Benefits:
1. Acquires anti-inflammatory properties.
2. Prevents heart diseases.
3. Helps in the detoxification of the body.
4. Reduces the risk of cancer.
Shelf life:
Raw onions:6 weeks
Raw onions in the refrigerator:2 months
4.Potatoes
Nutrients:
| Calories | 161 |
| Carbohydrates | 36.6 grams |
| Proteins | 4.3 grams |
| Potassium | 26% |
| Vitamin B6 | 27% |
| Fiber | 3.8 grams |
| Fat | 0.2 grams |
Health Benefits:
1.Assists in liver cleansing.
2. Prevents kidney stones.
3.Boosts energy levels.
4. Helps in the formation of healthy muscles.
Shelf life:
Raw potatoes:1 week
Raw potatoes in the refrigerator:4 weeks
5.Beetroot
Nutrients:
| Calories | 43 |
| Carbohydrates | 9.6 grams |
| Proteins | 1.6 grams |
| Fats | 0.2 grams |
| Fiber | 2.8 grams |
| Water | 88% |
| Sugar | 6.8 grams |
Health Benefits:
1.Aids in the purification of blood and liver.
2.Increases stamina.
3. Reduces birth defects.
4. Prevents dementia.
Shelf life:
Raw beetroot:3-5 days
Raw beetroot in the refrigerator:2 weeks
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