Immune Boosters

Fruits and vegetables with the longest shelf life

Sometimes we plan our cooking for the next day with a 1-week old fruit or vegetable. When fruits and vegetables are consumed after left open for a longer period of time, they can cause food poisoning and other health issues. Here we have put down some fruits and vegetables which have the longest shelf life. This can help you in planning your cooking and prevent unwanted health issues.

1.Apples

Nutrients:

Calories52
Carbohydrates13.8 grams
Water86%
Protein0.3 grams
Sugar10.4 grams
Fiber2.4 grams
Fat0.2 grams

Health benefits:

1.Aids weight loss.

2. Relieve constipation and diarrhea.

3. Helps in brain health.

4.Good for oral health.

Shelf life:

Whole apples: 1-2 weeks

Whole apples in the refrigerator:4-6 weeks

Sliced apples:2 days

Sliced apples in the refrigerator:3-5 days

2.Carrots

Nutrients:

Calories41
Carbohydrates9.6 grams
Water88%
Protein0.9 grams
Sugar4.7 grams
Fiber2.8 grams
Fat0,2 grams

Health Benefits:

1.Good for eye health.

2. Lowers cholesterol.

3. Boosts immunity.

4. Prevents macular degeneration.

Shelf life:

Raw carrots:3-5 days

Raw carrots in the refrigerator:2-3 weeks

3.Onions

Nutrients:

Calories40
Carbohydrates9.3 grams
Protein1.1 grams
Water89%
Sugar4.2 grams
Fiber1.7 grams
Fat0.1 grams

Health Benefits:

1. Acquires anti-inflammatory properties.

2. Prevents heart diseases.

3. Helps in the detoxification of the body.

4. Reduces the risk of cancer.

Shelf life:

Raw onions:6 weeks

Raw onions in the refrigerator:2 months

4.Potatoes

Nutrients:

Calories161
Carbohydrates36.6 grams
Proteins4.3 grams
Potassium26%
Vitamin B627%
Fiber3.8 grams
Fat0.2 grams

Health Benefits:

1.Assists in liver cleansing.

2. Prevents kidney stones.

3.Boosts energy levels.

4. Helps in the formation of healthy muscles.

Shelf life:

Raw potatoes:1 week

Raw potatoes in the refrigerator:4 weeks

5.Beetroot

Nutrients:

Calories43
Carbohydrates9.6 grams
Proteins1.6 grams
Fats0.2 grams
Fiber2.8 grams
Water88%
Sugar6.8 grams

Health Benefits:

1.Aids in the purification of blood and liver.

2.Increases stamina.

3. Reduces birth defects.

4. Prevents dementia.

Shelf life:

Raw beetroot:3-5 days

Raw beetroot in the refrigerator:2 weeks

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