Flax Seeds for Immunity and Overall health
Immune Boosters

Flax Seeds for Immunity and Overall health

Potential Benefits of Flaxseeds: Nutrition

Flax seeds contain all sorts of healthy components. It is available in the market and is widely used. In this blog, “Flax Seeds for Immunity and Overall health,” we will know more about the potential benefits. Flax seeds can be eaten daily to improve health and immunity. They are also useful for overall health.

sodium30mgpotassium813mgzinc4.34mgcalcium255mgVitamin C0.6mg

Flax seeds are known to be a great source of Omega-3.

They are also high in fiber and low in carbs.

Therefore, it promotes weight loss and great for Immunity.

It can fight and prevent cancer.

It also has higher amounts of antioxidants.

Flax seeds are gluten-free hence are suitable for gluten intolerants. 

The fiber in flax seeds trap fat and cholesterol then remove it through the digestive tract.

Since it is excellent in Omega-3., it can provide the same nutrients that of Fish.

They can also replace eggs with flax seeds for baking.

It also acts as an excellent conditioner for hair and skin.

Healthy Flax seeds Oatmeal Porridge

Flax Seeds for Immunity and Overall health
https://willamettetransplant.com/flaxseed-oatmeal-flaxseed-porridge/
  • Nuts
  • 2.5 tablespoons whole flaxseeds
  • 1 cup milk
  • Pinch salt
  • 1 teaspoon cinnamon
  • Sweetener of choice

Preparation:

  • Blend flaxseeds and nuts.
  • Add this mixture to Boiled milk.
  • Add honey, and a pinch of salt at the end.

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