Curry Leaves: Health Benefits and Nutritional Facts

Curry leaves are native to India and also called by name sweet neem leaves, used in many dishes, curries and also as an herb in Ayurvedic.

Curry Leaves Nutrition Facts

The major nutrients in curry include; carbohydrates, fibres, phosphorus, calcium, iron, magnesium, and copper.

Curry leaves also contain vitamin A, vitamin B, vitamin C, glycosides, plant sterols, and amino acids.

Also, curry leaves contain almost no fat (0.1 g per 100 g).

The nutritional values per 100 grams are:

  • Energy – 108.000 K Cal
  • Carbohydrates – 18.700 gm
  • Moisture – 63.800 gm
  • Fibre – 6.400 gm
  • Protein – 6.100 gm
  • Minerals – 4.000 gm
  • Fat – 1.000 gm
  • Riboflavin – 0.210 mg
  • Niacin – 2.300 mg
  • Vitamin C – 4.000 mg
  • Folic Acid (Free) – 23.500 µg
  • Folic Acid (Total) – 93.900 µg

Surprising Health Benefits of Curry Leaves

1. Curing Of Skin Infections

Curry leaves have vitamin E also known as alpha-tocopherol which is anti-oxidant, anti-bacterial and anti-inflammatory.

These constituents make them effective for treating fungal infections such as nail infections, ringworm, eczema, and even acne.

They also slow down aging and also protects the skin against radiation.

2. Facilitating Weight Loss

Curry leaves reduce the amount of cholesterol in the body which is the major cause of weight gain.

This also is a means of protecting one from heart disease since the presence of antioxidants prevents oxidation of harmful cholesterol.

3. Boosting Healthy Hair Growth

Curry leaves stimulate hair follicles which result in a robust growth of hair strands, it also prevents premature graying and hair loss.

As a result of its antifungal elements, it can be used as a dandruff treatment.

They also maintain hair colour and make them shiny.

For strong hair, mix the juice of curry leaves with coconut oil then heat till it turns blackish. Apply on the scalp regularly.

4. Curing Of Anaemia

Anaemia can be caused by the inability of the body cells to absorb iron efficiently or insufficient iron in the body.

This herb contains folic acid which helps in the development of the red bone marrow which ensures that there is enough iron in the body.

This can be achieved by eating it every morning on an empty stomach.

5. Treating Of Diarrhoea And Haemorrhoids

The antibacterial, carbazole alkaloids, contained in it helps to fight harmful bacteria in the intestines which cause infections resulting to diarrhoea.

Furthermore, their laxative nature aids a good digestion.

When mixed with honey, it can be used as an antidote for haemorrhoids.

In case of diarrhoea, crush some of this herb, add buttermilk and take it once or twice a day.

6. Protecting The Liver

They contain camprefol, along with vitamin C and vitamin A, that ensure smooth functioning of the liver.

Individuals who drink lots of alcohol or eat too much fish should take a mixture of ghee and curry leaves which is heated slightly.

This prevents hepatitis and liver cirrhosis.

7. Lowering Blood Sugar

They stimulate the insulin level to rise so as to prevent a rise in the level of blood sugar.

This is majorly attributed to the amount of fiber contained in the leaves.

To maintain a good level of blood sugar, one should add this aromatic herb to all meals.

8. Fighting Cancer

Phenols are some of the chemical constituents in curry leaves that prevents cancer.

They also reduce the effects of chemotherapy and radiotherapy for the case of cancer patients who have to undergo the two processes frequently.

It also inhibits the production of harmful free radicals within the body and protects chromosomes from damage.

9. Boosting Of Immunity

Curry leaves help the body to fight against pathogens since they contain vitamin B complex and antibacterial elements.

This can be achieved by consuming it daily in small amounts.

10. Administering Of First Aid

Curry leaf is an adaptogenic herb; they help calm a person and provide stress relief.

Curry leaves help one to remain calm especially patients of snake bites.

As such, you can give the victim some of these leaves while carrying out other first aid procedures.

Thus, it reduces stress and help one to relax.

Handy ways to use curry leaves in meals

1.Make curry leaf powder to last you for at least 2 weeks.

Wash and dry curry leaves and let their water content completely reduce by drying them in the sun or keeping them in the refrigerator for a few days.

Then grind and store in an airtight container.

Use this to instantly spice your buttermilk, yogurt, salads and curries.

2. Always add in a few curry leaves to your lentil and rice dishes to increase the consumption of this healthy food.

3. Use it when you make your chutneys.

They go well with coconut, coriander and mint.

4. Grow a curry tree in your garden for easy availability of fresh curry leaves for every meal.

5. Chew a few curry leaves every morning to improve digestive health and to lose weight.

Abantika De:

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