Immune Boosters,  Vegetables to boost immune

Cucumbers: Nutritional facts and Health Benefits

Cucumbers are a good source of phytonutrients such flavonoids, lignans and triterpenes which have antioxidant, anti-inflammatory and anti-cancer benefits.

Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol.

There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 %of your daily potassium, 3% of your daily fibre and 4% of your daily vitamin C.

Additionally, they also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.

Here are the nutrition facts for cucumbers, According to the U.S. Food and Drug Administration, here are the nutrition facts for cucumbers.

Cucumber: Health Benefits

Health benefits of cucumber


Cucumbers are 95% water.

This makes cucumbers a great way to stay hydrated, especially during the summer.

Therefore, A cup of cucumber slices is nearly as thirst-quenching as a glass of water. 

The anti-inflammatory compounds in cucumbers help remove waste from the body and reduce skin irritation.

Thus, cucumbers promote anti-aging activity.

Not only are they high in water content but they also contain important nutrients that play a part in hydration like magnesium and potassium.

Prevention of Cancer

Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignan and cucurbitacin.

 Cucurbitacin can help block the signalling pathways that are important for cancer cell proliferation and survival. They can also inhibit the growth of pancreatic cancer cells.

Lignans may protect against cancer through working with the bacteria in the digestive tract.

The bacteria take the lignans and convert them into compounds such as enterodiol and enterolactone, which can bind onto oestrogen receptors and possibly reduce the risk of oestrogen-related cancers, such as ovarian, breast, endometrial and prostate cancers.

The research is not yet clear on whether lignans actually assert anti-cancer benefits. 


Foods that are high in antioxidants allow your body to function optimally.  Antioxidants help prevent damage and cancer.

Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese as well as flavonoids, triterpenes and lignans that have anti-inflammatory properties.

Vitamin C is well known for its immune system benefits, and beta-carotene has been shown to be beneficial for vision.

Healthy heart

Eating a variety of fruits and vegetables of all kinds reduces the risk for many health conditions, such as heart disease, diabetes, stroke and obesity.

Several studies have linked cucumber consumption to reducing hypertension.

Many studies have linked it with lower blood pressure because it promotes vasodilation.

Hypertension sufferers incorporate cucumbers into their diets because of the fruit’s low sodium content. 

The vitamin K in cucumbers is also essential in the blood-clotting process.

Nutritional facts

Nutritive value per 100g (Source: USDA National Nutrient data base)

Nutritional information
Nutritional Information
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