clove
Immune Booster recipe,  Spices to boost immune

Cloves: Benefiting Health in a Sweet and Spicy Way

Cloves are warming and invigorating that stimulate the senses and speed up body functions. Their healing ability is legendary, finding use in a wide range of holistic applications.

In India, where you need no excuse to grab a cup of tea, it becomes very important for us to be mindful of the ingredients used.

Tea in itself makes for a very healthy beverage, but the moment you throw in sugar cubes, it starts to lose out on nutrition.

Thankfully, there are many ways you can ‘enhance’ the tea drinking experience for you and you need not even look further than your personal kitchen cabinet!

Yes! Exactly you heard us right. Our pantry is stocked with a range of spices that are packed with a number of benefits.

Cloves, for instance, is one such spice and there are a plenty of reasons why you should start including the wonder spice in your daily preparations too! 

Gain These Clove Health Benefits the Flavourful Way

cloves : health benefits

Better Digestion

Cloves enhance digestion simply by revitalizing the secretion of digestive enzymes.

They may also be great for decreasing flatulence, gastric irritability, dyspepsia and nausea.

Cloves could be roasted, powdered, and taken along with honey for relief in digestive complaints.

Antibacterial Properties

Cloves have been examined for their anti-bacterial qualities towards numerous human pathogens.

The extracts of cloves were powerful enough to kill those pathogens.

Clove extracts may also be efficient against the specific bacteria which spreads cholera.

Helps relax and fights stress

Because of its powerful yet calming aroma, clove is excellent to assist you relax.

Eugenol – abundantly contained in clove is yet another well-known muscle relaxant and may relax even the most stressed muscles.

A known powerful aphrodisiac, clove can also help to awaken your senses and put you in the mood for a few fun!

Thus, it calms the senses as well as reduces stress in your body.

Combine cloves along with basil, mint as well as cardamom in water to create a flavoured tea. Take this along with honey to offer you rest from stress.

Protects Liver

Cloves include higher quantities of anti-oxidants, that are well suited for safeguarding the organs from the effects of free-radicals, particularly the liver.

Metabolism, in the long run, boosts free radical production as well as lipid profile, whilst reducing the antioxidants within the liver.

Clove extracts are beneficial in counteracting those effects with its hepato-protective qualities.

Cough and breath

Cough as well as bad breath is often curable by consuming cloves.

They are common conditions that we all face and could be perfectly treated by the usage of cloves on a regular basis.

This can be done by including them within your dishes and also as refreshments anytime of the day.

Controls Diabetes

Cloves have already been utilized in numerous traditional treatments for several diseases.

One such disease is diabetes.

In patients struggling with diabetes, the quantity of insulin created by the body just isn’t adequate or even insulin just isn’t created at all.

Research has stated that extracts from cloves mimic insulin in a few ways that assist in managing blood sugar levels.

Bone Preservation

The hydro-alcoholic extracts of cloves consist of phenolic compounds like eugenol and its particular derivatives, like flavones, isoflavones as well as flavonoids.

These types of extracts have already been especially useful in protecting bone strength and density and also the mineral content of bone, in addition to increasing tensile strength of bones in the event of osteoporosis.

Anti-Mutagenic Properties

Mutagens are the ones chemicals which alter the genetic makeup of the DNA simply by leading to mutations.

Biochemical compounds present in cloves, like phenylpropanoids, have got anti-mutagenic qualities.

Cells treated with mutagens have the ability to manage the mutagenic effects to the significant rate.

Boosts the Immune System

Ayurveda explains particular plants to be effective in developing as well as safeguarding the immune system. One such plant is clove.

The dried flower bud of clove consists of compounds which help in enhancing the defence mechanisms simply by enhancing the white blood cell count, therefore enhancing postponed type hypersensitivity.

Anti-Inflammatory Properties

Cloves have got anti-inflammatory as well as pain-killing qualities.

Research on clove extracts being administered in lab rats declare that the existence of eugenol reduced the inflammation brought on by oedema.

It absolutely was also verified that eugenol has the capacity to decrease pain simply by revitalizing pain receptors.

Relieves joint pain

Laung has a pain killing effect and may beat inflammation too.

The spice is recognized to spread a hot sensation within the area applied and is also excellent in assisting muscles relax.

This really is a primary reason that it is a fantastic way to conquer arthritic, rheumatic as well as any other type of joint pain.

Cures for Oral Diseases

Cloves could be taken for gum disorders just like gingivitis as well as periodontitis.

Clove bud extracts considerably managed the development of oral pathogens, that are liable for numerous oral illnesses.

Cloves may also be used for tooth pains because of their pain-killing properties.

Relieves acidity

For those who have acidity, clove can be a life-saver.

It doesn’t only help to improve digestion of food but also coats your stomach as well as throat along with mucous that may considerably decrease the signs of acidity.

Apart from that, clove additionally enhances peristalsis and keeps acid from rising within your throat.

There are numerous of other techniques to beat acidity.

Aphrodisiac Properties

Spices like clove and nutmeg have aphrodisiac properties, in accordance with Unani medicine.

Experiments on clove and nutmeg extracts were tested towards standard drugs administered because of this and both clove and nutmeg demonstrated positive results.

Cures Headaches

Cloves may decrease headaches.

Create a paste of some cloves and blend it with a dash of rock salt. Add this to the glass of milk. This mix decreases head aches effectively.

Maintains oral hygiene

Among the oldest treatment for a tooth ache is chewing clove or even using clove oil to a painful tooth.

But ever wondered how it works? Well, clove oil or even clove itself consists of powerful anti-inflammatory elements which help decrease the swelling around an infected tooth.

It not just kills harmful bacteria in mouth, but also helps reduce the pain.

Apart from that, it removes foul breath by cleansing the tongue, palate and also the upper part of throat of any bacteria and also decaying matter.

Noted for its capability to kill bacteria related to common dental problems, clove can also be wonderful in maintaining your entire oral hygiene.

Enhance sexual health

The aroma helps increase the levels of energy and help enhance the sexual libido.

Clove naturally heats up your body as well as prepares the body.

Cloves have properties which help relieves sexual dysfunction.

Research has revealed that the aphrodisiac qualities of the bud help cope with sexual problems.

NUTRITIONAL INFORMATION

NUTRIENTNUTRIENT VALUE(/100G)% DAILY VALUE
Vitamin B60.391 mg30%
Vitamin C0.2 mg0%
Vitamin E8.82 mg39%
Niacin1.560 mg10%
Riboflavin0.220 mg17%
Calcium632.00 mg49%
Thiamine0.158 mg13%
Vitamin A160 IU3%
Pantothenic acid0.509 mg10%
essential nutrients

Here’s how you can make clove tea:

Clove and Cinnamon Tea

CLOVEs TEA
INGREDIENTS:
  • 1/2 cup water
  • 1 clove, crushed
  • A pinch of cinnamon
  • 3/4 teaspoon tea leaves
  • 1 teaspoon honey
  • (optional) 1 teaspoon raw milk
DIRECTIONS:
  1. Boil water, cloves and cinnamon powder.
  2. Cover the pot with a tight lid to retain flavours.
  3. Boil for about two minutes.
  4. Lower the heat and add the tea leaves.
  5. Remove from heat and let stand for a few minutes or until it is drinkable.
  6. Add the honey and milk. Serve.
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