Potential Benefits of Zest
Zest or Citrus Zest is the grated peel of Citrus fruits., like lemons, oranges, and tangerines. It is highly nutritious and adds flavor to the foods. In this blog “Citrus Zest for flavor and overall health” we will know more about Zest and its potential Benefits.
Zest is highly nutrient and if you need some variety in your diet you can try them. They are packed with beta-carotene which is vital for promoting immunity.
Zest is also high in Vitamin-C and minerals like Potassium. These vitamins are important to keep us working.
They are great for aiding kidney problems. Zest contains a higher amount of antioxidants like chlorogenic acid which is great for immunity.
Due to the low caloric and fat content tangors are outstanding for diet and salads. It also promotes body cleansing and detoxifying.
Zest contains zeaxanthin and beta-cryptoxanthin that prevent urinary disorders and also maintains the nervous system.
The omega-3 fatty acids present in Zest reduces inflammation in the body.
They can also fight obesity-related disorders and maintain skin health.
Therefore, zest is great for health and also soothes our mood.
What can you do with Zest?
Zest can be added to your tea to get a citrus flavor. It can also be candied to enjoy.
Lemon Zest tea is available in many markets. You can also prepare it at home by adding Zest to green tea.
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