• Are you aware of the Cabbage benefits in your diet
    Immune Boosters,  Vegetables to boost immune

    Are you aware of the Cabbage benefits in your diet

    Potential benefits of Cabbage What does Cabbage do to you- Cabbage for your body-Cabbage is often ignored or restricted as a vegetable. Many of us don’t even like the sound of it. But Cabbage has many advantages and it does so much for our body. This blog “Are you aware of the Cabbage benefits in your diet” helps you know more about Cabbage. sodium 12mg potassium 170mg zinc 0.18mg manganese 0.16mg phosphorus 26mg They help to increase white blood cells.  It contains a high amount of Calcium, Iron and Vitamin-A and also Vitamin C Cabbage is an excellent source of glutamine, an amino acid that is good for the intestine. It…

  • Unknown health facts of Asparagus: Immunity Benefits
    Immune Boosters,  Vegetables to boost immune

    Unknown health facts of Asparagus: Immunity Benefits

    Potential benefits of Asparagus Many of us might not be aware of vegetable Asparagus. It is also known with the name “Shatavari”. Packed with many nutrients and has many immune-boosting properties. If you need a change in your boring diet you can use it. In this blog “Unknown health facts of Asparagus: Immunity Benefits” we will the effects of using it in our diet. sodium 2mg potassium 202mg phosphorus 52mg manganese 0.158mg magnesium 14mg Asparagus is high in Vitamins like E and A. It has great Iron content that has many benefits. Asparagus boosts immunity and has many good bacteria. It is full of antioxidants and anti-inflammatory properties. It also…

  • Top health stories about Lettuce
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    Top health stories about Lettuce

    Nutrition facts and Benefits of Spinach Lettuce is one of the healthiest vegetables. It has great taste and flavor when cooked. Loaded with many nutrients it can benefit overall health and body. In this blog “Top health stories about Lettuce,” we will know more about Lettuce and its benefits. Lettuce for health- Spinach is rich in various minerals and vitamins, Vitamin-K being the highest. For more information see this. sodium 10mg calcium 18mg Iron 0.41mg potassium 141mg vitamin A 25mcg It provides fiber, calcium, and magnesium that are essential for overall body health. Lettuce can alkalize the body. It is outstanding for lowering blood pressure and blood sugar. Great for…

  • Potential Benefits of Artichoke: Immune Boosting
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    Potential Benefits of Artichoke: Immune Boosting

    Nutrition facts of Artichokes: Benefits of Artichoke Artichokes are one of the rarest vegetables to find in India., but it has many potential benefits. It is found in any good supermarket and is expensive here. If you need a change in your day to day diet you can try this. It also has amazing flavor. In this blog “Potential Benefits of Artichoke: Immune Boosting” we will know more about Artichokes and its uses. sodium 296mg potassium 286mg zinc 0.4mg magnesium 42mg phosphorus 73mg Nutrition per 100g Artichokes are rich in antioxidants and are great for liver. Helps in preventing neural tube defects in new born children. Reduces the risk of…

  • Ways to consume Indian water chestnut
    Fruits to boost immune,  Immune Booster recipe,  Immune Boosters,  Vegetables to boost immune

    Ways to consume Indian water chestnut

    Benefits of consuming Indian water chestnut Indian water chestnut, also known as singhara, is among the less calorie fruit or vegetables a person can consume with love. Eventually, it is grown in a lake full of algae as it’s the right situation for it to grow correctly. Ultimately, its high with nutrition and other elements, which are undoubtedly the actual need for our body. Moreover, it could be efficiently utilized by the people who are on a diet as it has the power to make them full in a very less amount. Today we will see how you could eat these freshly grown water chestnuts. If you haven’t heard about…

  • Ivy gourd: Health benefits and nutritional factors
    Immune Booster recipe,  Immune Boosters,  Vegetables to boost immune

    Ivy gourd: Health benefits and nutritional factors

    About the finger shaped ivy gourd Ivy gourd ( Hong Gua, Kunduru, Pepino Cimarron, Scarlet Gourd, Kovai fruit, Pepasan, Tindli, Phak Kaep, and Telakuch) is scientifically known as Coccinia grandis. It’s a green, finger-shaped vegetable that has a natural crunch in its every bit. Eventually, it’s used to prepare dishes, but if you want, you can have it raw in the form of salad. As when eaten raw, then the maximum of the nutrient factor of vegetable stays in it. At the same time, it is also considered healthy as it has fewer calories than a heavily loaded spicy cuisine. Benefits of ivy gourd for a person: 1) Ivy gourd…

  • Elephant foot yam: Prosperous vegetable for Laxmi puja
    Immune Booster recipe,  Immune Boosters,  Vegetables to boost immune

    Elephant foot yam: Prosperous vegetable for Laxmi puja

    The role of elephant foot yam in our lives If you have not eaten elephant foot yam, then after reading all these benefits hidden in this vegetable, you will surely try it for your kid and family. Today we will also be seeing how this vegetable played a role in the time of famine and poverty. Elephant foot yam, also known as Zimmikanda, Ol, Oal, Batema, Chena, and Suran, is one of those dishes prepared on Laxmi puja or the day of Diwali. Eventually, there is a reason behind the fact that why it was valued so much by our family. Firstly, let’s know about the vegetable: About the elephant…

  • Delicious mutton with taro(arvi) recipe
    Immune Booster recipe,  Immune Boosters,  Spices to boost immune,  Vegetables to boost immune

    Delicious mutton with taro(arvi) recipe

    Benefits of using taro Taro, also known as colocasia, arvi, arbi, and ghuiya, is a form of storage root used by our mothers to prepare tasty dishes. Eventually, it’s sticky and kind of mushy like a potato, so it’s advised not to overcook it.  It’s brownish and is similar to the tuber root but has a different taste, distinguishing it from others. In the present time, there are hundreds of dishes that could be easily prepared out of it. But amongst them, the most famous one is dried, with meat and gravy.  Moreover, taro could be easily availed from the market and generally present throughout the year. It’s high with…

  • Must know health benefits and facts about lotus root
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    Must know health benefits and facts about lotus root

    A short description of lotus root Lotus root, which is also known as Kamal Gatta, kamal kakdi, and lotus cucumber, is the rhizome form root of our national flower lotus. Often, it’s used for preparing various dishes because of its texture and crunchiness. Along with that, it has the property to inherit the taste of the spices with which it’s cooked. Eventually, that’s why the maximum of people love to combine this long root in their dishes.  Moreover, you can often see the color of this meristem being brownish-white with a height of 2-4 feet. Its inner part is mainly white and the main ingredient for the dishes. Ultimately, in…

  • spine gourd facts
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    Health benefits of consuming spine gourd

    The common names of spine gourd: Spine gourd (scientifically called Momordica dioica, commonly called Kantola, prickly corolaho, kankad, bristly balsma pear, kakora and teasle gourd) is one of the healthiest vegetables for your choice. It has a very spiny texture and a reddish yellow bottom; however, it can sometimes be yellow. For eating it, you have to grate the upper layer of the spines, and then you can effortlessly cook it.   Variants of spine gourd dish  Spine gourd has a very crunchy texture, so you can eat it in many ways. Either you can fry or bake it and then consume it with spices. Also, you could cook it with meat…

  • Horseradish is actually not a radish vegetable?
    Immune Booster recipe,  Immune Boosters,  Spices to boost immune,  Vegetables to boost immune

    Is horseradish not a radish vegetable?

    The actual use is as condiment! People often get confused with the name of horseradish that it may be a vegetable like a radish. But the truth is that it’s not and you don’t have to get confused with the name. Horseradish is basically a storage type of root which is used as a condiment. Condiment here doesn’t mean that it’s a kind of spice, but eventually, it’s used in certain sauces to enhance their taste. However, if you want to consume its single version, then you can add it to the vinegar and use it. Else, you can add it to some sort of gravy by either grating it…

  • Unknown Health Facts of Drumstick: Immunity Benefits
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    Unknown Health Facts of Drumstick: Immunity Benefits

    Potential benefits of Drumsticks Drumstick tree is one of the trees that can be used from root to leaf. We can use Drumstick, Drumstick leaf, and even drumstick bark for various immune purposes. Known for its extraordinary immune-boosting abilities Drumstick is very popular worldwide. In this blog “Unknown Health Facts of Drumstick: Immunity Benefits” we will know about the potential benefits of Drumstick. sodium 9mg zinc 0.6mg manganese 1.063mg phosphorus 112mg Iron 4mg Nutrition per 100g Drumstick reduces the chances of Anaemia as it is higher in Iron. It Contains Immune Boosters e.g. sodium, zinc, manganese, phosphorus, Iron, as major Micronutrients. It also helps in aiding stronger bones. The fiber…

  • Easy and Healthy Recipes with Zucchini
    Immune Booster recipe,  Immune Boosters,  Vegetables to boost immune

    Easy and Healthy Recipes with Zucchini

    Zucchini Recipes Easy and Healthy Recipes with Zucchini-Zucchini is mainly known for its nutrient properties. It is high in antioxidants and Vitamin-C which helps with your blood cells and heart health. Therefore it is good to try Zucchini in your diet. In this blog “Easy and Healthy Recipes with Zucchini,” we will know more about Zucchini recipes. sodium 8mg potassium 261mg protein 1.2g Nutrition per 100g Zucchini Noodles Zucchini Noodles are spiralized zucchini. They are the healthiest noodles and can be enjoyed by any age group. Ingredients: 4 medium zucchini (ends trimmed) Olive oil Garlic (minced) grated Parmesan cheese Salt and Pepper Preparation: Take a hand held spiralizer and cut Zucchini through…

  • Cooking tips when working with Arugula
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    Cooking tips when working with Arugula

    How can you use Arugula in your cooking? Arugula is another Brassica family member who has crunchy leaves and a nice vibrant texture that can enhance anybody’s mood. Eventually, not only the central part but also other parts of the plant like root, stems, leaves, flowers, etc. can be also be used for culinary purposes. Also, you can use this veggie in the form of the herb, salad, etc. However, there are some tips which could improve the way how you handle this vegetable. Also, they will help you to learn more about this vegetable if you are a beginner to handle it. Not only this but also you can…

  • Role of Olives in Health and Immunity
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    Role of Olives in Health and Immunity

    Potential Benefits of Olives: Olives in Health Olives grow on olive trees and are usually cultivated in Mediterranean climates. Mostly in Southern Africa and Spain. They are mainly consumed in pickled form, oil form, or like toppings on Pizza. Usually, raw olives are bitter and inedible so they are available in canned form. Therefore they are salted or brined in a can. In this blog “Role of Olives in Health and Immunity,” we will know more how olives can be used in our diet. Sodium 24mg potassium 42mg Magnesium 11mg Phosphorus 4mg vitamin E 3.81mg Nutrition per 100g Olives are known for their high amounts of Vitamin-E and have disease-fighting…

  • Have you heard these facts about Kohlrabi?
    Immune Booster recipe,  Immune Boosters,  Vegetables to boost immune

    Have you heard these facts about Kohlrabi?

    The brassica family with similar vegetables? We have already known about various vegetables which belong to the Brassicaceae family like cabbage, turnip, rutabaga, etc. But today, we will acknowledge you with one more vegetable that you must have got confused with. That’s non-other than the kohlrabi vegetable I am sure that the first thought that must have come in your mind would be whether it’s a turnip, rutabaga, or cabbage. Well, it was not that funny, so without putting forward some more lame jokes, let’s dive into our today’s interaction.  What is Kohlrabi?  You must have got a pretty good idea about it with the intro rest you should read below.…

  • Immune Booster recipe,  Immune Boosters,  Vegetables to boost immune

    You must know these health benefits of rutabaga

    The factor that differentiates rutabaga from the turnip Firstly, you should know that rutabaga and turnip look similar because they are from the same family, I.e., Brassicaceae. Also, their shape is almost identical because both of them functions in the form of storage root. One factor that differentiates them from each other is that the rutabaga’s taste is slightly sweeter than the turnip. Howver, still, you should know the facts mentioned below. Ultimately, they will help you to easily differentiate between the two vegetables. What is a rutabaga? Although rutabaga resembles a turnip, it’s not the same vegetable. You should know these facts if you don’t want to get confused…

  • Interesting facts about the fava beans
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    Interesting facts about the fava beans

    Comparison of fava beans to other beans: The fava beans are almost similar to the other beans that are being found around the globe. Howver, the taste and texture of the seeds have changed, and that’s why it’s named differently. Moreover, I am pretty sure that you must have eaten a lot of beans until this moment. But this is time to know many facts about the fava beans. So let’s begin our today’s exploration for one of the healthiest vegetables? How fava beans came into existence? These beans are grown around almost 50 countries and is loved because of its taste and texture. Moreover, You can easily find this…

  • Essential benefits of consuming pointed gourd
    Immune Boosters,  Vegetables to boost immune

    Essential benefits of consuming pointed gourd

    You must know these essential benefits of consuming pointed gourd as it helps in motivating our mind to eat it!! Eventually, this was the only idea behind today’s topic as there is a maximum of people who don’t have a happy yes for green vegetables. Among that, we have one to be the healthiest vegetables pointed gourd, also known as parwal. Therefore, lets now have a brief look at how the pointed guard helps in enhancing our body in many unknown ways. 1) The pointed gourd is a natural blood purifier You also know that for having the artificial supply of blood purifiers, you have to spend lakhs of rupees.…

  • A tasty recipe for preparing Snake gourd
    Immune Booster recipe,  Immune Boosters,  Spices to boost immune,  Vegetables to boost immune

    A tasty recipe for preparing Snake gourd

    I am sure that once you will know a tasty recipe for preparing Snake gourd, you would surely make it on most of the weekends!!  Snake gourd, sometimes also known as chinchinda, is amongst the most nutritious vegetable. But being the green vegetable is a tough job as its hard to convince people to eat it. That’s why today we have to bring delicious and easy to make snake gourd vegetables. Eventually, it could be prepared on any occasion, whether it daily routine or festival. So, on this festival of Raksha Bandhan, let’s learn recipe without wasting much time.  Ingredients to prepare bharwa snake gourd  Bharwa actually means filled with…

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