• Turnip for Immune boost and Overall health
    Immune Boosters,  Vegetables to boost immune

    Turnip for Immune boost and Overall health

    Potential Benefits of Turnip Turnip is a vegetable usually grown underground like Potatoes. It is tasty and can be included in your diet to add some variety. In this blog “Turnip for Immune boost and Overall health” we will know more about Turnip and its benefits with Immunity. sodium 29mg potassium 203mg calcium 137mg Magnesium 22mg Vitamin E 1.88mg Nutrition facts Turnips are great immune-boosting vegetables. They are loaded with many nutrients required for overall health. It also has body development properties. Turnips are great for digestion. Incorporating Turnips in our diet helps in boosting our immunity. It has more dietary fiber than any other allium family. With higher levels…

  • Punarnava vegetable to rapidly increase immunity
    Herbs to boost Immune,  Immune Boosters,  Vegetables to boost immune

    Punarnava vegetable to rapidly increase immunity

    Potential Benefits of Punarnava: Nutrition facts Punarnava is known to be an active herb as well as vegetables. It has many nutrient properties and is mainly used in supplements. In this blog “Punarnava vegetable to rapidly increase immunity” we will know how Punarnava can help in solving health issues. Protein 226mg Sodium 162mg Calcium 142mg Vitamin-C 44.8mg Fat 0mg Immunity facts Punarnava is a great vegetable to increase immunity. It contains many anti-oxidants. It benefits women a lot as they solve urinary problems. Punarnava also helps in reducing blood sugar levels and helps manage weight. It is also called as Red hogweed and is famous all around the world. Using…

  • Immune-Boosting Vegetable to consume -Collard
    Immune Boosters,  Vegetables to boost immune

    Immune-Boosting Vegetable to consume -Collard

    Immune-Boosting factors of Collard Greens Vitamins and minerals are vital for the proper functioning of our bodies. Green Collard is one of those vegetables having vital immune-boosting properties. It is a green leafy vegetable loaded with lots of good things. In this blog “Immune-Boosting Vegetable to consume -Collard” we will know the benefits of using it in our regular diet. Fiber 3g Protein 5.2g Sodium 15mg Vitamin-C 8g Vitamin-A 35g Nutrition facts It provides fiber, calcium, and magnesium that are essential for overall body health. Collards can alkalize the body. They are outstanding for lowering blood pressure and blood sugar. Great for preventing diabetes. It can also fight skin diseases…

  • Pimiento or Cherry Pepper for amazing health
    Immune Boosters,  Vegetables to boost immune

    Pimiento or Cherry Pepper for amazing health

    Pimento also known as Cherry Peppers are sweet and spicy. They have an extraordinary flavor and are goos to relish. These are smaller versions of red peppers and capsicum. Pimiento is mostly used to make sauces and loaves. In this blog “Pimiento or Cherry Pepper for amazing health” we will know the importance of it in our diet. Potential Benefits of Pimiento: Nutrition facts sodium 416mg Zinc 0.17mg Potassium 190mg Vitamin-B6 0.25mg Phosphorus 0.3mg Nutrition facts Pimientos are great immune boosters and should not be neglected. They also help with weight loss. They have lots of anti-oxidants present, which prevents Cancers. Pimiento is also great for relieving throat problems. They…

  • Health benefits of ridge gourd
    Immune Booster recipe,  Immune Boosters,  Vegetables to boost immune

    Ridge gourd (turai): Best vegetable for weight loss

    Ridge gourd is a water filled vegetable Ridge gourd is a squash-like vegetable belonging to the family of cucurbits. It has a nice green colour when fresh, and thus it cant be stored for a very long time. Eventually, it is a water-filled vegetable that offers a lean fit body to its eater. Also, at the same time, it has many other benefits which will be seeing today. Like other gourds, it also has white seeds in the middle along with the spongy flesh which melts in the mouth after its cooked. How to select the best piece and store it? While purchasing ridge gourd always keep in mind that…

  • health benefits of apple gourd
    Immune Booster recipe,  Immune Boosters,  Vegetables to boost immune

    Some healthiness with the round apple gourd

    Benefits of round apple gourd for us Hello, apple gourd haters! Today I have come here, especially for you all why because I want to change your mind and I think I would be able to do that. Mostly the kids hate consuming green vegetables like gourd and reason is still known scientifically proven. Even I used to also not like green vegetables, but then after knowing them, my mind changed, and I started eating it. So without creating any more distractions, let’s focus on our today’s topic. A short description of apple gourd Apple gourd is a vegetable that belongs to the family of gourds which is also known…

  • Health benefits of eating armenian cucumber
    Immune Booster recipe,  Immune Boosters,  Vegetables to boost immune

    Healthy facts about the crunchy Armenian cucumber

    Armenian cucumber is non-other than our favourite kakdi! By the name, you must be thinking about which Armenian vegetable is this. But don’t get confused its non-other than our favourite kakdi. Eventually, its a long vegetable that belongs to the cucurbit family and have a nice green colour. Armenian cucumber can be eaten raw as the source of fibre and water or can be cooked as a meal to enjoy with chapati.   Eventually, it has got its name because of the taste and slight resemblance of the cucumber. But the fact that differentiates Armenian cucumber from cucumber is that it’s not required to peel it and the colour is also…

  • Using Green Onions in our regular diet
    Immune Boosters,  Spices to boost immune,  Vegetables to boost immune

    Using Green Onions in our regular diet

    What can Green Onions do to our body: Nutritional facts Green Onions are similar to that of fennels. They have larger bulbs and have great flavor. They can be eaten raw or cooked. There are many types of green onions like Fennel, Chives, and bulb onions. Chives are the most commonly used Green onions. In this blog “Using Green Onions in our regular diet” we will know how green onions can be used to improve our overall health. vitamin C 18.8mg vitamin A 50mcg potassium 276mg sodium 16mg iron 1.48mg For more information see this. Green Onions are great for digestion. Incorporating green onions in our diet helps in boosting…

  • Tasty and Easy Recipes with Sweet Corn
    Immune Booster recipe,  Vegetables to boost immune

    Tasty and Easy Recipes with Sweet Corn

    Sweet Corn Recipes Sweet Corn is mostly used as a snack. Its unique and sweet flavor made it popular. In this blog “Tasty and Easy Recipes with Sweet Corn,” we will know how to enjoy sweet corn. Sweet corn also has many nutrients that improve health and boost immunity. Here are few recipes with sweet corn to relish. thiamine 0.2mg iron 0.52mg magnesium 37mg potassium 270mg vitamin C 6.8mg SweetCorn Fritters Ingredients: sweetcorn flax seed(Ground) paprika Cumin salt  Plain flour Olive Oil Preparation: Simply combine all ingredients. Make them into fritters. Heat up olive oil in a pan. Add some mixture into the pan and press it flat. Fry on…

  • Immune boosting Recipes with Radish
    Immune Booster recipe,  Vegetables to boost immune

    Immune boosting Recipes with Radish

    Recipes with Radish Radish is the vegetable often used in making Curries, Soups, Sambar, etc. Not only these, but we can also make many tasty recipes with radish. In this blog., “Immune boosting Recipes with Radish” we will know more about how Radish is used to make delicious recipes without compromising health. sodium 39mg potassium 233mg phosphorus 20mg calcium 25mg Vitamin C 14.8mg Radish is known for its exotic nutrient properties. It is also known as a great immune booster. Here are few recipes made by Radish to relish. Creamy Cucumber Radish Salad Ingredients: cucumbers radishes green onions cottage cheese salt & pepper Preparation: Peel and half vegetables. Slice them…

  • Tasty and Healthy Okra Recipes
    Immune Booster recipe,  Vegetables to boost immune

    Tasty and Healthy Okra Recipes

    Recipes with Okra Okra also popularly known as Ladies’ finger is a nutritious vegetable. It is available in each and every market. In this blog “Tasty and Healthy Okra Recipes” we will know to make tasty recipes without compromising health. Fat free Okra fries Ingredients: Okra Oil Salt Pepper Besan Preparation: Stuff Okra with Besan mixture (Salt, Chili powder, Besan). Let it sit for 10 mins. Sprinkle some water and microwave. It stays crispy for 2 hours ad becomes chewy later. Okra Masala Ingredients: 2.5 tablespoon oil divided 500 grams okra 1 teaspoon cumin seeds onion chili 2 medium tomatoes chopped 1.5 teaspoon coriander powder 1/2 teaspoon turmeric powder 1 teaspoon amchur dried mango powder 1/4 teaspoon red chili powder or to taste 3/4 teaspoon salt or to taste garam masala to sprinkle ginger…

  • Potential Benefits of Heart of Palm
    Fruits to boost immune,  Immune Boosters,  Vegetables to boost immune

    Potential Benefits of Heart of Palm

    Potential Benefits and Nutrition in Heart of Palm You might not know about the vegetable and fruit “Heart of Palm.” It is famous in the southern part of India and is widely available. It is harvested from palm trees and is exceptionally delicious. In this blog, “Potential Benefits of Heart of Palm,” we will know how it can be used in our regular diet. Vitamin-C 8.0mg Calcium 18.0mg Iron 1.69mg Phosphorus 140.0mg Potassium 1806.0mg Heart of Palm is a super-fruit with many beneficial nutrients. It is excellent for immunity. For more information, see this. It has a unique yet delicious flavor that can be enjoyed by all age groups. Heart…

  • Cayenne Peppers for immunity: Potential benefits
    Spices to boost immune,  Vegetables to boost immune

    Cayenne Peppers for immunity: Potential benefits

    Potential Benefits of Cayenne Peppers Cayenne Peppers are quite common in Indian households. They have been used for many generations. A meal without peppers is nearly incomplete., but what we need to know is about the science and potential benefits behind it. In this blog “Cayenne Peppers for immunity: Potential benefits” we can know more about chilies vitamin C 76.4mg vitamin A 2081mcg potassium 2014mg iron 7.8mg calcium 148mg Cayenne Peppers are great immune boosters and should not be neglected. They also help with weight loss. They have lots of anti-oxidants present, which prevents Cancers. Cayenne Peppers are also great for relieving throat problems. They also have anti-inflammatory properties. Cayenne…

  • Spicy Red Chilies at home: Potential benefits
    Immune Boosters,  Vegetables to boost immune

    Spicy Red Chilies at home: Potential benefits

    Potential Benefits of Red Chilies Chilies are quite common in Indian households. They have been used for many generations. A meal without chili is nearly incomplete., but what we need to know is about the science and potential benefits behind it. In this blog “Spicy Red Chilies at home: Potential benefits” we can know more about chilies vitamin C 4.2mg sodium 385mg potassium 247mg protein 5.3mg vitamin A 10mcg Red Chilies are great immune boosters and should not be neglected. They also help with weight loss. They have lots of anti-oxidants present, which prevents Cancers. Chilies are also great for relieving throat problems. They also have anti-inflammatory properties. Chilies can…

  • How to make the perfect Potato delicacies at home
    Immune Booster recipe,  Vegetables to boost immune

    How to make the perfect Potato delicacies at home

    Potato delicacies We often see many french fries and potato chips in the markets and wonder how to make them at home. In this blog “How to make the perfect Potato delicacies at home” we will know how to perfectly make them at home and enjoy. Here are few delicious snack recipes to enjoy. McDonald’s French fries Ingredients: Canola Oil Sunflower oil Corn oil ¼ cup ice ½ cup unsalted vegetable stock ¼ cup of soy milk ½ teaspoon baking powder Potatoes Preparation: Heat oil. Combine ice, vegetable stock, soy milk, and baking powder in a bowl, and mix until combined. Place fries into the brine, and remove after a…

  • Using Fennel in our day to day diet
    Vegetables to boost immune

    Using Fennel in our day to day diet

    What can Fennels do to our body: Nutritional facts Fennels are similar to that of spring onions. They have larger bulbs and have great flavor. They can be eaten raw or cooked. There are many types of fennels like Herb Fennel, Vegetable Fennel. Vegetable Fennels are the most commonly used fennels. In this blog “Using Fennel in our day to day diet,” we will know how fennel can be used to improve our overall health. Fennels are great for digestion. Incorporating fennel in our diet helps in boosting our immunity. It has more dietary fiber than any other allium family. With higher levels of allicin ., it also helps in…

  • healthy heart
    Health Drinks,  Spices to boost immune,  Vegetables to boost immune

    HEALTHY HEART:Diet tips for Cardiovascular Disease

    What is a heart-healthy diet? Healthy heart help us to avoid serious heart diseases. Heart disease is the leading killer of men and women—and claims more lives than all forms of cancer combined. Being diagnosed with cardiovascular disease can also take an emotional toll, affecting your mood, outlook, and quality of life. While weight control and regular exercise are critical for keeping your heart inshape,the food you eat can matter just as much. In fact, along with other healthy lifestyle choices, a heart-healthy diet may reduce your risk of heart disease or stroke by 80%. No single food can make you magically healthy, so your overall dietary pattern is more…

  • Tasty and Healthy Recipes with Eggplant or Brinjal
    Immune Booster recipe,  Vegetables to boost immune

    Tasty and Healthy Recipes with Eggplant or Brinjal

    Potential Benefits of Brinjal: Nutrient facts Eggplant which also popularly known is “Brinjal” is popular in many households. They are of different types depending on the type of cultivation. It is also known as the king vegetable in our ancient Vedas. In this blog “Tasty and Healthy Recipes with Eggplant or Brinjal” we know how to utilize it completely. phosphorus 24mg potassium 229mg magnesium 14mg vitamin K 3.5mcg zinc 0.16mg Brinjal has many immunity-boosting properties and is known to cure type-2 diabetes. Potassium present in the Brinjal helps in heart health. It also has the ability to cure cardiovascular diseases. Eggplant can improve brain health and also regulates iron. Eggplant…

  • Using Chives in our day to day diet
    Immune Boosters,  Vegetables to boost immune

    Using Chives in our day to day diet

    What can Chives do to our body: Nutritional facts Chives are similar to that of spring onions. They have smaller bulbs and have great flavor. They can be eaten raw or cooked. There are many types of chives like Garlic Chives, Giant Siberian Chives, Siberian Garlic Chives. Garlic chives are the most commonly used chives. In this blog “Using Chives in our day to day diet” we will know how chives can be used to improve our overall health. potassium 296mg phosphorus 58mg zinc 0.5mg magnesium 42mg vitamin C 58.1mg Chives are great for digestion. Incorporating chives in our diet helps in boosting our immunity. It has more dietary fiber…

  • Top 9 immune-boosting properties of Cauliflower
    Vegetables to boost immune

    Top 9 immune-boosting properties of Cauliflower

    Potential benefits of Cauliflower Cauliflower is an avidly used vegetable in Indian households. It has many benefits and can be taken in our diet regularly. In this blog “Top 9 immune-boosting properties of Cauliflower” we will know how it boosts immunity. sodium 30mg calcium 22mg vitamin A 1mcg vitamin C 46.4mg potassium 303mg They help to increase white blood cells.  It contains a high amount of Calcium, Iron and Vitamin-A, and also Vitamin C. Cauliflower is an excellent source of glutamine, an amino acid that is good for the intestine. It regulates and controls stress levels and hypertension. Due to being rich in nitrate and vitamins, it reduces the risk…

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