• Zucchini benefits
    Immune Boosters,  Vegetables to boost immune

    Zucchini: Health benefits and Nutritional Facts

    High Source of Antioxidants and Vitamin C When it comes to disease prevention, what are the health benefits of zucchini nutrition? Some of these antioxidants include vitamin C, vitamin A, superoxide dismutase (SOD), glutathione peroxidase and glucose-6-phosphatase. Much of the antioxidant content is within zucchini’s skin, so it’s a good idea not to peel your squash. One medium zucchini has over 50% of your daily vitamin C needs.  Vitamin C foods can help maintain the crucial lining of your blood cells, lower blood pressure, and protect against inflammation and clogged arteries. Seeds from squash plants also have a long history of use in traditional and folk medicines when it comes to immune…

  • Health benefits of kidney beans
    Immune Booster recipe,  Immune Boosters

    Common beans: Four perfect reasons to consume it!!

    Do you know about these four perfect reasons to have common beans for dieting and celebrations? Our today’s legume, common beans is inspired by the love of kids and families, the most delicious one, and the best delicacy for the celebrations. Common beans has carried its way from ancient Mughals till now. And is being well settled on our plates with a chapati. Ultimately, for today’s generation moms, the work is quite easy as they don’t have to put in a lot much effort while cooking common beans. They just have to add perfect spices and loads of love. If you have guessed it already, then that’s great eventually. If…

  • Health benefits
    Immune Boosters,  Spices to boost immune

    Cardamom (Elaichi) Health benefits to know

    Cardamom is a spice with an intense, slightly sweet flavour that some people compare to mint. It originated in India but is available worldwide today and used in both sweet and savoury recipes. Its seeds, oils and extracts have impressive medicinal properties and have been used in traditional medicine for centuries . Health Benefits: Lowers blood pressure Cardamom may be helpful for people with high blood pressure. The high levels of antioxidants in elaichi lowers blood pressure. The spice lowers blood pressure due to its diuretic effect, means it can promote urination to remove water that builds up in your body, for example around your heart. Improves Digestion Cardamom increases appetite…

  • Herbs to boost Immune,  Immune Boosters

    Holy Basil for a Healthy Immunity

    Holy Basil has been used from ancient times to boost up the immune system or to cure many bacterial, fungal, and viral infections. It is commonly known by the name of tulsi. In today’s pollutant environment, people get easily prone to many infections and diseases, where tulsi has proven to be one of the best home remedies to cure such illnesses. According to Ayurveda science, tulsi is one of the best natural antibiotics that have many remarkable medicinal qualities. Let us take a brief on what is holy basil, it’s way to intake, its supplements, and how it boosts up our immunity? Holy Basil as Adaptogens Adaptogens are, the herbs or plants that are…

  • Immune Boosters

    Aloe Vera:Skin and Health

    Aloe vera is an medicinal plant that’s been used for centuries. It is used in treating skin wounds and burns.Besides,They also contain good amount of vitamins therefore, helps in strengthening hair.  They helps to lower blood sugar levels, eliminates ulcers, cure nausea, prevent diabetes, inhibits cancerous growth and promotes hair growth. It improves cardiovascular functions, lower cholesterol, triglycerides and alleviate joint and muscle pain. • Vitamins and Minerals It contains essential vitamins like vitamin A (beta carotene), vitamin C, vitamin E, vitamin B12, folic acid (vitamin B). The plant contains minerals, calcium, chromium, magnesium, potassium, sodium,zinc, campesterol , β-sitosterol and lupeol. Nutrition facts (100 gm) Calories -20.0 kcal/100 gm Insoluble…

  • Unknown Health facts of Coconut: Immunity Benefits
    Fruits to boost immune,  Immune Boosters

    Unknown Health facts of Coconut: Immunity Benefits

    Coconut is one of the foods that are healthy and tasty. Coconuts are grown like large palm trees. They are easily found in India and are most widely grown in Indonesia. In this blog “Unknown Health facts of Coconut: Immunity Benefits” we will know more about Coconuts. Coconuts have numerous health benefits. It can be consumed raw, cooked, in the form of oil. Coconut is included in many dishes for a smooth and delicate flavor. Health Factors of Coconut Sodium 50mg Carbohydrates 28g Sugar 15g Protein 2g Calcium 17g Nutrients per 100g Coconut sare high in nutrients like Vitamin-C, E, B1, B3, B5, B6, and minerals like Selenium, Manganese, and…

  • Health benefits of black beans
    Immune Booster recipe,  Immune Boosters

    Black Beans: Belongs to the list of healthiest legumes!!

    You must have eaten the black beans, but have you ever considered that it belongs to the list of healthiest legumes!! Eventually, similar to other legumes, it also believed to be the healthy one. That’s why you should consider how you can include this legume in your diet. Following regular routine daily can be very dull and sometimes senseless and tasteless. Consequently, if you have the best guide for teaching about the benefits and taste of several food ingredients, you shouldn’t worry so much. Just search for the content or nutrition that you are looking for and start indulging in your daily routine( Although every food material has almost similar…

  • Health benefits of black gram
    Immune Booster recipe,  Immune Boosters

    Black Gram( Kali Urad): flexible lentil for daily routine

    Black gram is also known as kali urad ki dal is a flexible lentil for daily routine and celebrations. It is counted among the healthiest and tastiest dal in northern India. Notably, it is used for making dal makhani, a pure butter-based and substantial spices-based dish. It can be easily found in the north and south India because the texture of this lentil is so flexible that a person can use it in any manner.  How can you use it?   If you are new in the kitchen or want to innovate your dishes, it can be the best option. The only thing is that you should know about how you…

  • Here's What No One Tells You About Raisins: Immunity
    Fruits to boost immune,  Immune Boosters

    Here’s What No One Tells You About Raisins: Immunity

    Raisins are the dried and dehydrated version of Grapes. They can also be made at home. Firstly you need to wash and dry the grapes. Let them sit in the sunlight for 3 days. Depending on the humidity and the climate you need a minimum of 98 hrs. In this blog “Here’s What No One Tells You About Raisins: Immunity” we will know more about raisins and it’s benefits. Raisins contain nutrients like Vitamin-B6, Riboflavin, and Thiamin. Calcium 25g Iron 0.7mg Potassium 298mg Vitamin-C 2g Sugars 17g Nutrients per 100gms Raisins for Immunity Raisins prevent cancer and are good for reducing blood pressure. It has anti-oxidants and has the capability…

  • health benefits of black eyed pea
    Immune Booster recipe,  Immune Boosters,  Vegetables to boost immune

    Health benefits of eating Black-eyed-pea (lobhia)

    Are you sure that you know about the health benefits of eating Black eyed-pea (lobhia)? Lobhia, sometimes considered rajma, is one of the best sources for protein and other nutrients. Mostly, vegetarians consume this bean in the place of nonveg, although competition is far beyond the reach, the protein content in both is merely the same. If cooked with love, lobhia could taste like the most delicious dal you can have in your life.  This bean is well known for making dal, but in Mediterranian countries, people use it for making various salads and sometimes nutritious flour. Therefore, if you are bored with eating and following the same routine every…

  • health benefits of alubia beans
    Immune Boosters

    Healthy benefits of eating Alubia ( white kidney beans)

    If you don’t have the actual knowledge of Healthy benefits of eating Alubia ( white kidney beans), then you need to see this! Although white beans, also known as safed rajma ( Phaseolus vulgaris) is not commonly cooked in India, it’s coming in trend with time. Eventually, its like other beans only, the part which differs is of growth and height. Some are matured; others are premature at the stage when they are taken away from the plants for retailing. Mostly, white beans are being harvested in Argentina and are sent throughout the world for marketing purposes.  Type of plant:  Alubia beans are very soft and plump in texture, and its height…

  • cranberries
    Fruits to boost immune,  Health Drinks,  Immune Booster recipe,  Immune Boosters

    Nutrition and Benefits of consuming Fresh Cranberries

    Cranberries are a popular superfood. You can consume them in the form of a sauce or a juice. Many people consider this fruit to be a superfood due to their high nutrition content and antioxidant content. They can also add them to stuffing, casseroles, or dessert. They are native to North America. In fact, the nutrients in cranberries can lower the risk of urinary tract infection (UTI), the prevent certain types of cancer, improve immune function and decrease blood pressure. In this article, we look at the health benefits of cranberries, their nutritional breakdown, and how people can incorporate them into a healthful diet. Health benefits All health and nutrition experts recommend a diet that includes…

  • Immune Boosters,  Vegetables to boost immune

    Broccoli: A must have in the diet!

    You may frown when a steaming bowl of broccoli is placed upon the dinner table, but choosing to enjoy more of this vegetable you love to hate may save your life. Scientists have discovered that there is more than just some valuable nutrients inside steamed broccoli. One molecule, released only by the process of steaming, can inhibit carcinogens inside the body. Macronutrients Steamed broccoli contains approximately 109 calories, no fat, 22g of carbohydrates and 7.4 grams of protein per 2 cup serving. There is no need to worry about large amount of sugar with this non-starchy vegetable, as two cups contains a mere 4 grams. Most of the carbohydrates in…

  • carambola
    Fruits to boost immune,  Immune Booster recipe,  Immune Boosters

    Health benefits of our childhood friend kamrakh

    “Bhaiya, please give that 5 rupees kamrakh, and don’t forget to put extra sour salt on it.” Do you know about the health benefits of our childhood friend kamrakh (Carambola)? We never realized when the time moved on, and we stopped speaking this line. When we hear about kamrakh, the first thought that is triggered in our mind is how tasty it was. Whether it was very sour and we weren’t able to eat it but then too we brought it and made that funny faces by taking a small bite… well that was our childhood which went away very far, and this was a small part of our memory. …

  • The inside facts of the tropical fruit Naseberry (Cheeku)
    Fruits to boost immune,  Immune Boosters

    The inside facts of the tropical fruit Naseberry (Cheeku)

    I bet that you aren’t aware about these inside facts of the tropical fruit Naseberry (Cheeku)!! Well, I think this heading might be confusing for you as this name is not common in the local market. However, if you are a supermarket purchaser, it might be cool for you to read this. But other people who heard this name for the first time let me tell you that it’s cheeku. Now you must be familiar with the texture in your mind and remember that soft apple, cinnamon, and pear combined flavor. Eventually, I won’t be describing the whole composition as you must be knowing that already. Therefore now we will…

  • Barley for weightloss and Immunity: Health benefits
    Health Drinks,  Immune Booster recipe,  Immune Boosters

    Barley for weightloss and Immunity: Health benefits

    Barley is used in food, drinks, and desserts as well. It is mostly grown in the northern parts of India and is widely known for its cooling properties. In this blog “Barley for weightloss and Immunity: Health benefits” we will know more about the immunity-boosting qualities of Barley. Barley health benefits and its effect on Immunity Barley is packed with various vitamins like Vitamin-B3 and B5. They are natural coolants and can cool the body instantly. Magnesium 133mg Manganese 1.943mg Vitamin-B3 4.464mg Zinc 2.2mg Phosphorus 264mg Nutrients per 100g They are great for skin health and can also improve the colon. Barley can control diabetes and preserves skin elasticity. It…

  • ginger
    Herbs to boost Immune,  Immune Boosters

    Ginger: Let us know some interesting Facts!

    Nothing says monsoons better than a good cup of ginger tea . Well, not only is it calming to the soul but the ginger in it also helps easing throat infections. Its anti-inflammatory, anti-viral, anti-bacterial properties keeps the body’s defences up against cough, fever, chills and congestion.  Pungent, spicy ginger root is one of traditional root herb of culinary and medicinal importance. Ginger composes novel phytochemical compounds and holds a special place, even today, in many traditional Indian and Chinese medicines for its disease preventing and health promoting properties. Ginger has a pungent, spicy and aromatic smell that comes from essential oils and phenolic compounds such as gingerols and shogaols in the root. Health…

  • Apricots Dried and Fresh: Health Benefits and more
    Fruits to boost immune,  Immune Boosters

    Apricots Dried and Fresh: Health Benefits and more

    Apricots also are known as Kubani/Khumani are similar to that of peaches. They are the smaller version of peaches and are mostly grown in Turkey and Iran. In this blog “Apricots Dried and Fresh: Health Benefits and more” we will know more about the nutrient content and how it helps with our immunity. Apricots can be eaten fresh or dried. You can also dry them at home. To make homemade dry apricots, firstly, you need to place them in the sunlight for 3-4 days. Store them in a cool area. Health Benefits of Apricots: Immunity Boosting nutrients Copper 0.078mg Potassium 259mg Manganese 0.077mg Phosphorus 23mg Magnesium 10mg Nutrients per 100gms…

  • What can Garlic do to your Immunity?
    Immune Boosters,  Spices to boost immune

    What can Garlic do to your Immunity?

    Raw garlic or garlic pasted is a common ingredient or a spice used in Asian households. Garlic is the same species of Onion. It has a pungent flavor and can increase the appetite when included in the food. In this blog “What can Garlic do to your Immunity?” we will know more about what garlic does to your body. Garlic is inexpensive and can be included in our food. But we only know it as a flavor enhancer. Let’s talk about nutrition and benefits. Potential benefits of Garlic: You can eat 2-3 garlic gloves per day to benefit. Sodium 17mg Potassium 401mg Dietary Fiber 2.1mg Protein 6g Sugar 1g Nutrition…

  • Immune Boosters,  Vegetables to boost immune

    Cucumbers: Nutritional facts and Health Benefits

    Cucumbers are a good source of phytonutrients such flavonoids, lignans and triterpenes which have antioxidant, anti-inflammatory and anti-cancer benefits. Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol. There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 %of your daily potassium, 3% of your daily fibre and 4% of your daily vitamin C. Additionally, they also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A. Here are the nutrition facts for cucumbers, According to the U.S. Food and Drug Administration, here are the nutrition facts for cucumbers. Cucumber: Health Benefits Hydration Cucumbers are…


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