• Turnip for Immune boost and Overall health
    Immune Boosters,  Vegetables to boost immune

    Turnip for Immune boost and Overall health

    Potential Benefits of Turnip Turnip is a vegetable usually grown underground like Potatoes. It is tasty and can be included in your diet to add some variety. In this blog “Turnip for Immune boost and Overall health” we will know more about Turnip and its benefits with Immunity. sodium 29mg potassium 203mg calcium 137mg Magnesium 22mg Vitamin E 1.88mg Nutrition facts Turnips are great immune-boosting vegetables. They are loaded with many nutrients required for overall health. It also has body development properties. Turnips are great for digestion. Incorporating Turnips in our diet helps in boosting our immunity. It has more dietary fiber than any other allium family. With higher levels…

  • Citrus Zest for flavor and overall health
    Immune Boosters

    Citrus Zest for flavor and overall health

    Potential Benefits of Zest Zest or Citrus Zest is the grated peel of Citrus fruits., like lemons, oranges, and tangerines. It is highly nutritious and adds flavor to the foods. In this blog “Citrus Zest for flavor and overall health” we will know more about Zest and its potential Benefits. Vitamin-C 13g Sodium 1mg Carbohydrates 0mg Fats 0mg Vitamin-A 0.5mg Zest is highly nutrient and if you need some variety in your diet you can try them. They are packed with beta-carotene which is vital for promoting immunity. Zest is also high in Vitamin-C and minerals like Potassium. These vitamins are important to keep us working. They are great for…

  • Cottage cheese and dry fanugreek leaves recipe
    Immune Booster recipe,  Immune Boosters,  Spices to boost immune

    Delicious paneer recipe with Dry fenugreek leaves

    How Dry fenugreek leaves impact our health? Fenugreek has a significant impact on our overall health; similarly, the fenugreek leaves also provide us with sufficient nutrients and health benefits. In Hindi, we usually know dry fenugreek leaves as Kasuri methi and its one of the spice readily used in the recipes. Whether it be simple potato or cottage cheese, it has the power to elevate its taste. Eventually, it’s loved because of its intense flavours and earthy aroma which could be easily obtained with a small pinch.   Additional tip: Do not add too much of dry fenugreek leaves in your dish as the flavour will turn out to be bitter and…

  • Brown Sugar for weight loss and Immunity
    Immune Boosters

    Brown Sugar for weight loss and Immunity

    Nutrition Facts of Brown Sugar Brown sugar is the unrefined form of Sugar. It is considered healthy compared to white refined sugar. In this blog “Brown Sugar for weight loss and Immunity” we will know more about the benefits and facts of Brown Sugar. Glucose that is present in Sugar is important for the functioning of the body. Without glucose, our body can’t have the required stamina to do work. It is an instant mood lifter. Sugar can reduce depression and can give good vibes. Brown Sugar is great for Immunity because it contains molasses. It is also made of zero pesticides and antibiotics. It has a creamy flavor and…

  • Are Sugars really bad for your health
    Immune Boosters

    Are Sugars really bad for your health

    Facts you need to know about Sugars If you refer to any health article they state that Sugars are bad for your health. Sugar is the most avoided thing when it comes to diet. But is it good to remove Sugars permanently from your diet? Let’s know a few facts about Sugars. Sugars are of two types: Natural Sugars, Artificial Sugars. Natural Sugars are the sugars that are available naturally in fruits, Vegetables, and Milk. They are healthy and improves our Immunity. Artificial Sugars also known as Added Sugars are the unhealthy sugars that need to be avoided. Refined white sugar (sucrose), brown sugar, honey, and syrups that are added…

  • health benefits of pigeon pea for kids
    Immune Booster recipe,  Immune Boosters

    Pigeon pea: The grain loved by the children

    Pigeon pea is loved because of its flavours! Mostly children and adults love to consume the pigeon pea because of its flavours. Interestingly the name of the grain is pigeon pea is because of the presence of spot on the top. Eventually, it resembles the eyes of the pigeon, and so it got its name as pigeon pea. Moreover, in Hindi, it’s known as arhar ki dal and has a nice yellow colour. As this grain is loved by every second person, that’s why it’s among the top cultivated grain in India.  How to elevate cooked pigeon pea?  For being cooked properly, it’s being boiled with the spices in a…

  • Horsegram for Immunity and Overall Health
    Immune Boosters

    Horsegram for Immunity and Overall Health

    Potential Benefits of Horse gram: Nutrition facts Horsegram is also known as Kulthi is an excellent grain. Horse gram contains all sorts of healthy components. It is available in the market and is widely used. In this blog, “Horsegram for Immunity and Overall Health” we will know more about the potential benefits. They are also useful for overall health. Calcium 287mg Iron 7mg Phosphorus 311mg Carbohydrates 57g Protein 22g Horsegram is known to be a great source of Omega-3. They are also high in fiber and low in carbs. Therefore, it promotes weight loss and great for Immunity. It can fight and prevent cancer. It also has higher amounts of…

  • uses of indian long pepper for a woman
    Immune Booster recipe,  Immune Boosters,  Spices to boost immune

    Indian long pepper: A herbal spice for a woman

    A short description of Indian long pepper As the name indicates, Indian long pepper is a spice that originated mainly in India. Eventually, it’s the fruit extracted from the plant which is later used for the production of medicine. It looks likes a more extended version of black pepper, and somewhat the taste also matches to it. Interestingly when it is not fully riped, then the colour of spice is pinkish-red. Moreover, it has a small thorn-like structure on its surface resembles black peppercorns. Like the name, it is of black colour and can be easily availed from the market. Moreover, it has intense and earthy flavours, thus making it more…

  • Are you aware of the benefits of Brazil Nuts
    Fruits to boost immune,  Immune Boosters

    Are you aware of the benefits of Brazil Nuts

    Potential Benefits of Brazil Nuts Brazil Nuts are considered dry fruits. They became popular due to the nutrition facts and exotic flavor. They can be enjoyed by all age groups and are good for health. In this blog “Are you aware of the benefits of Brazil Nuts” we will know how Brazil nuts can be beneficial for overall health. Protein 4.3g FIber 2.1g Copper 1.743g Selenium 1917mcg Zinc 4.06mg Nutrition facts We tend to take dry fruits like Cashews, Almonds, Walnuts, and Pistacchio. But you might be not aware of Brazil Nuts and its nutrient facts. Brazil nuts are great for Immunity and overall health. The amount of Selenium is…

  • Ragi for Iron deficiency and Overall health
    Immune Booster recipe,  Immune Boosters

    Ragi for Iron deficiency and Overall health

    Potential Benefits of Ragi Ragi or Finger millets are a wonder grain. They are inexpensive and offer a high nutritious value. Ragi is known to be actively used in Indian households. In this blog “Ragi for Iron deficiency and Overall health” we will know how Ragi can help with Immunity. Copper 0.47mg Calcium 344mg Iron 3.9mg Magnesium 137mg Phosphorus 283mg Nutrition facts Ragi is known to reduce the chances of Diabetes and other diseases. Due to its high iron content, it prevents Anaemia. It can also reduce the bad carbs and can maintain health. It also releases stress and reduces anxiety. Ragi is rich in protein and helps toddlers and…

  • Pine Nuts for Immunity and Strength
    Fruits to boost immune,  Immune Boosters

    Pine Nuts for Immunity and Strength

    Potential Benefits of Pine Nuts Pine nuts are considered nuts although they are seeds of a Pine tree. They offer great benefits to the human body. In this blog “Pine Nuts for Immunity and Strength” we will know how they can be used in our regular diet. Potassium 597mg Calcium 21.6mg Magnesium 339mg Protein 3.5g Fiber 1.1g As pine nuts are rich in Vitamin-A and Leutin they are amazing immune-boosters. They improve eyesight and eye-related problems. They also reduce the chances of Anaemia as it is higher in Iron. It Contains Immune Boosters e.g. sodium, zinc, manganese, phosphorus, Iron, as major Micronutrients. It also helps in aiding stronger bones. The…

  • Punarnava vegetable to rapidly increase immunity
    Herbs to boost Immune,  Immune Boosters,  Vegetables to boost immune

    Punarnava vegetable to rapidly increase immunity

    Potential Benefits of Punarnava: Nutrition facts Punarnava is known to be an active herb as well as vegetables. It has many nutrient properties and is mainly used in supplements. In this blog “Punarnava vegetable to rapidly increase immunity” we will know how Punarnava can help in solving health issues. Protein 226mg Sodium 162mg Calcium 142mg Vitamin-C 44.8mg Fat 0mg Immunity facts Punarnava is a great vegetable to increase immunity. It contains many anti-oxidants. It benefits women a lot as they solve urinary problems. Punarnava also helps in reducing blood sugar levels and helps manage weight. It is also called as Red hogweed and is famous all around the world. Using…

  • Why Tangor is one of the best fruits for Immunity
    Fruits to boost immune,  Immune Boosters

    Why Tangor is one of the best fruits for Immunity

    Potential Benefits of Tangor: best fruits for immunity Tangor is a hybrid fruit obtained from Tangerine and Orange. These fruits are high in Vitamin-C. We already know that Vitamin-C is the best immune-booster and stands out. This makes Tangor an extraordinary option to boost the immune. In this blog “Why Tangor is one of the best fruits for Immunity” we will know many immunity facts of Tangor. Vitamin C 58.8mg Sodium 1mg zinc 0.14mg potassium 154mg phosphorus 24mg Nutrition facts Tangors are highly nutrient and if you need some variety in your diet you can try them They are packed with beta-carotene which is vital for promoting immunity. Tangors are…

  • Immune-Boosting Vegetable to consume -Collard
    Immune Boosters,  Vegetables to boost immune

    Immune-Boosting Vegetable to consume -Collard

    Immune-Boosting factors of Collard Greens Vitamins and minerals are vital for the proper functioning of our bodies. Green Collard is one of those vegetables having vital immune-boosting properties. It is a green leafy vegetable loaded with lots of good things. In this blog “Immune-Boosting Vegetable to consume -Collard” we will know the benefits of using it in our regular diet. Fiber 3g Protein 5.2g Sodium 15mg Vitamin-C 8g Vitamin-A 35g Nutrition facts It provides fiber, calcium, and magnesium that are essential for overall body health. Collards can alkalize the body. They are outstanding for lowering blood pressure and blood sugar. Great for preventing diabetes. It can also fight skin diseases…

  • tasty recipes with gum tragacanth (gond)
    Immune Booster recipe,  Immune Boosters,  Spices to boost immune

    Amazingly delicious recipes with gum (tragacanth)

    How tragacanth is extracted? A tragacanth is a form of naturally occurring gum which is being extracted from the wooden sap of some leguminous plant. Eventually, it has a gel-like texture when fresh, and as it gets old, it starts to harden up. Moreover, the older will be the gum; the tastier it will be for a person to eat. That’s why it’s being dried up and crushed for being sold in the market. Eventually, there are several colours of orange base shade present in the gum. Thus some are yellow, some are orange, some dark brown etc. It could be easily availed from any nearer grocery store for culinary…

  • culinary uses and disadavantages of white pepper
    Immune Booster recipe,  Immune Boosters,  Spices to boost immune

    Interesting facts about the white pepper

    White pepper is non other than the black pepper! White pepper is black pepper! Confused? Ok, so white pepper is a part of black pepper, but the only thing which is changed between them is the colour. Now the colour change is not due to the change in specie, but eventually, it is because of the removal of the outer covering. Ultimately, the outer layer of black pepper is removed by soaking and treating it mechanically. After this process, it gets ready for being used in the various recipes. Now the question arises that why we do that as we can use the black pepper also? Let’s find that out.  Why…

  • culinary uses of mint
    Herbs to boost Immune,  Immune Booster recipe,  Immune Boosters

    Culinary uses of the mint herb

    Mint promotes the coolness in our body Mint is a green coloured herb which generally grows in the form of the short bunch just like cilantro. Eventually, this tiny herb contains a chemical compound which promotes the coolness and flavour in it. Thus it’s used in the recipes in various ways which we will see today.   Moreover, this plant is also used for the extraction of essential oils mainly peppermint for its aroma and strongness. Mint has a nice, earthy and robust flavour which could freshen up anybody’s mood even he is tired also.   Medicinal uses of the mint herb:   Mint is originally famous for two things, mainly flavour and its herbal properties which alter influenced…

  • Pimiento or Cherry Pepper for amazing health
    Immune Boosters,  Vegetables to boost immune

    Pimiento or Cherry Pepper for amazing health

    Pimento also known as Cherry Peppers are sweet and spicy. They have an extraordinary flavor and are goos to relish. These are smaller versions of red peppers and capsicum. Pimiento is mostly used to make sauces and loaves. In this blog “Pimiento or Cherry Pepper for amazing health” we will know the importance of it in our diet. Potential Benefits of Pimiento: Nutrition facts sodium 416mg Zinc 0.17mg Potassium 190mg Vitamin-B6 0.25mg Phosphorus 0.3mg Nutrition facts Pimientos are great immune boosters and should not be neglected. They also help with weight loss. They have lots of anti-oxidants present, which prevents Cancers. Pimiento is also great for relieving throat problems. They…

  • Tasty Pecans for Health and Diet
    Fruits to boost immune,  Immune Boosters

    Tasty Pecans for Health and Diet

    Potential Benefits of Pecans Pecans are known for its dietary properties. They are extremely popular for their nutrition. In this blog “Tasty Pecans for Health and Diet,” we will know how pecans are beneficial., and their immune-boosting properties. Manganese 1.28mg Copper 0.34mg Thiamin 0.19mg Magnesium 34mg Protein 3g Pecans are high in Vitamins like A, E, and B6. Just a handful of Pecans a day can provide enough nutrients phenolic anti-oxidants, minerals, and protein. They also calm the transmission of Nerve impulses throughout the Nervous System. Pecans can also repair the skin membranes causing healthier skin. They are also a great source of Potassium and are great for bone health.…

  • Macadamia Nut for Immunity and Overall health
    Fruits to boost immune,  Immune Boosters

    Macadamia Nut for Immunity and Overall health

    Potential Benefits of Macadamia Macadamia is popular worldwide and is known as one of the costliest nuts. But it has many beneficial nutrients and is worth buying. In this blog “Macadamia Nut for Immunity and Overall health” we will know more about Macadamia. Magnesium 36.7mg Phosphorus 53.1mg Thiamin 0.2mg Manganese 1.2mg Copper 0.2mg Macadamia can help in lowering cholesterol levels. Due to the high nutrient content, it is great for kids and pregnant women. It can also prevent heart diseases. Macadamia also has higher amounts of dietary fiber which is great for digestion. They are a great source of Potassium and are great for bone health. Also Reduces the risk…

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