• health benefits of phalsa
    Fruits to boost immune,  Health Drinks,  Immune Boosters

    All about Phalsa: The immune system booster fruit

    The textures of phalsa available in the market Phalsa is a small bead-shaped purple-colored berry fruit. Eventually, it has a seed in the middle, which could easily be chewed as it has a nutty texture. Ultimately, the fruit is too sour, which indicates that it has a high amount of vitamin c present in it. When the fruit gets half riped, then it has a purplish color. Whereas once it gets ripes fully, then it starts developing a pinkish shade with a sweeter taste. Thus you can enjoy two forms of it mainly:  The half raw which is sour (don’t forget to add some black salt)  The fully riped one…

  • clear fluid diet
    Health Drinks,  Immune Boosters

    CLEAR FLUID DIET: Liquid Diet.

    Clear fluid diet is recommended when you have acute illness or surgery procedure is done and there is no proper digestion of food. It is advisable to restrict the intake of food. This diet (clear fluid diet) is made up of clear liquids that leaves no residue, and it is non-gas forming , non-irritating and non-stimulating to diuretics action. This diet is entirely inadequate from nutritional stand point since it is deficient in protein, minerals, vitamins and calories. It should not be continued for more than 24-48 hours. The amount of fluid is usually restricted to 30-60 ml per hour at first, with gradually increasing amounts being given as the…

  • wood apple: a best immune booster fruit
    Fruits to boost immune,  Health Drinks,  Immune Booster recipe,  Immune Boosters

    Wood apple: The best fruit for immune booster

    The famous bael ka sharbat with wood apple Like its name, neither wood apple is wooden nor resembles the shape and texture of an apple, but then too, it has the title. That’s why to remember this fruit, don’t get confused with the name; remember your favorite Bael. In India, we consume wood apple in the form of sharbat, popularly known as bael ka sharbat. It acts as a nice refreshing drink, which also helps in strengthing our immune system in the hot days.  A short description of wood apple (Bael)  Wooden apple has a nice fibrous pulp, which is generally in the shade of orangish-yellow. Later, when it’s fully riped,…

  • facts about sugarcane juice
    Health Drinks,  Immune Booster recipe,  Immune Boosters

    Grab a glass of sugarcane juice for instant energy

    Sugarcane juice is the main source of jaggery From our childhood, we have been eating sugarcane either as juice or as a stem. Later, we get two-lifetime partners from it: sugar and jaggery, which is consumed by every second person. Well, you can’t ignore the fact that the byproduct of it i.e., jaggery, was one of the most consumed items before the manufacturing of sugar. Consequently, at the present time also you can find many old age people consuming jaggery or a fresh glass of sugarcane juice. A short description of the juicy stem I will not elaborate much about this stem as you must be well aware of it.…

  • underweight
    Health Drinks

    UNDERWEIGHT:diet tips and plan for Malnutrition

    Being underweight can represent as many health concerns to an individual as being overweight can. If a person is underweight, their body may not be getting the nutrients it needs to build healthy bones, skin, and hair. While some people may have a genetic background or a medical illness that prevents them from putting on weight, there are interventions doctors can recommend to help a person gain weight. The Centers for Disease Control and Prevention (CDC) recommend people use a body mass index (BMI) to calculate if they are underweight, at a healthy weight, or overweight. Causes There are a variety of reasons why a person may be underweight. Causes…

  • Immunity boosting properties of Apple Cider Vinegar
    Health Drinks

    Immunity boosting properties of Apple Cider Vinegar

    Potential Benefits of Apple Cider Vinegar: Nutrition Apple Cider Vinegar is used in cooking as well as home remedies. It has exceptional immune-boosting properties and is been used in households for ages. In this blog “Immunity boosting properties of Apple Cider Vinegar” we will how beneficial it is. Potassium 11mg Sugars 5g Carbohydrates 5g Protein 0g Sodium 0g Apple Cider Vinegar is said to have health benefits like Weightloss and also maintaining blood sugar levels. It can also dissolve kidney stones. Cider Vinegar is a great detoxifier and an amazing weight loss ingredient. It also helps in regulating the pH of the body. Apple Cider Vinegar also seems to have…

  • Make regular water interesting - Vitamin Water
    Health Drinks,  Immune Boosters

    Make regular water interesting – Vitamin Water

    What is Vitamin water – Pros and Cons We have already seen how water intake increases our daily metabolism. For details see this. Nowadays the vitamin water a subsidiary of coca-cola is getting popularity. It is known to add variety and also as a better substitute for boring water. In this blog “Make regular water interesting – Vitamin Water” we will know if its good or can we take vitamin water. Vitamin water is simply the water with added Vitamins and Minerals. It can be helpful to balance your nutrition. Vitamin water is also a beverage brand by Coco-cola and is marketed as healthy. It contains zero calories., but also…

  • Ways to increase your water intake for a healthy life
    Health Drinks,  Immune Boosters

    Ways to increase your water intake for a healthy life

    Why should we drink more water? Water is one of the most basic things in improving health. But most of us have trouble drinking water. We are either bored or forget to drink enough water. It can be difficult at times but it is important to stay hydrated. In this blog “Ways to increase your water intake for a healthy life,” we will know the effective tips and tricks to increase water consumption. Water regulates our body temperature. It helps in maximizing physical performance. Drinking more water helps in solving 99% of body issues. Water helps in the bright skin and anti-aging. The list goes on and on… Many of…

  • obesity
    Health Drinks

    OBESITY: diet to manage obesity.

    Obesity is a condition that is characterized by excessive body fat that increases the risk of many health problems. The problem is not the body weight alone. Obese people are more prone to diabetes, cardiovascular diseases, cancer, stroke, dementia as compared to their lean or healthy counterparts. Causes Of Obesity Obesity is a complex condition which could trigger from a variety of reasons. Sometimes, two or more prevailing disorders in the body can also result in excessive accumulation of weight. While sometimes it is only because of poor dietary choices and sedentary lifestyle.Few common causes are : 1. GeneticsObese parents are more likely to have obese offsprings than lean parents. Several…

  • Neem Juice for Immunity and overall health
    Health Drinks,  Immune Boosters

    Neem Juice for Immunity and overall health

    Potential Benefits of Neem Juice: Nutritional Facts By listening to the word Neem we just ignore it. Most of us don’t prefer neem in our diet due to the bitter flavor and taste. But do you know you can make it less bitter as well as tasty without compromising our health? In this blog, “Neem Juice for Immunity and overall health,” we will know more about the effects of Neem in overall health.    Vitamin-A 2.32mg Beta carotene 0.102mg Vitamin-B2 0.33mg Sodium 20.25mg Iron 1.33mg The importance of Neem juice in Medical sciences is many. It is an excellent immune-boosters and also improves overall health. They contain anti-bacterial properties. It can…

  • weight loss with sea salt
    Health Drinks,  Immune Booster recipe,  Immune Boosters,  Spices to boost immune

    Weight loss with the salt water flush

    What is salt water flush?  Salt water flush is a process through which you could flush out harmful chemicals or radicals that aren’t aiding you for weight loss. Eventually, this remedy is for the deep cleaning of the colon. Thus, helps in removing the unhealthy accumulated detoxifiers from the body. You can consider it another weight loss drink that could help you remove overall dirt from inside the body.  Why does salt water flush work for our body?  We all know that the colon has an effect on our whole body functioning, and thus it’s vital to keep it healthy if you want to be healthy. Keeping the colon clean…

  • healthy heart
    Health Drinks,  Spices to boost immune,  Vegetables to boost immune

    HEALTHY HEART:Diet tips for Cardiovascular Disease

    What is a heart-healthy diet? Healthy heart help us to avoid serious heart diseases. Heart disease is the leading killer of men and women—and claims more lives than all forms of cancer combined. Being diagnosed with cardiovascular disease can also take an emotional toll, affecting your mood, outlook, and quality of life. While weight control and regular exercise are critical for keeping your heart inshape,the food you eat can matter just as much. In fact, along with other healthy lifestyle choices, a heart-healthy diet may reduce your risk of heart disease or stroke by 80%. No single food can make you magically healthy, so your overall dietary pattern is more…

  • sweet lime aka mosambi
    Fruits to boost immune,  Health Drinks,  Immune Booster recipe,  Immune Boosters

    Wonders did by the sweet lime aka mosambi

    A short description of sweet lime Sweet lime mainly belongs to the family of oranges that is citrus fruits and have a very tangy taste. Eventually, it has a green-yellowish covering on the outside, whereas on the inside, you can see a yellowish-orange pulp. However, it’s tough to peel off the outer cover of the fruit, and it’s indispensable to handle them properly. Moreover, you can enjoy this fruit with various dishes like cake, pastry, toppings, purely raw, etc. A good source of vitamins and minerals This fruit has the qualities which make it a top choice for savory dishes also. Eventually, sweet lime is loaded with tons of healthy…

  • Fruits to boost immune,  Health Drinks,  Immune Boosters

    DATES: Alternative Sweetener

    Dates are one of nature’s sweetest treats. Their high sugar content may have you wondering whether they are considered a healthy choice. Dates are definitely sweet,but as a fruit, they provide beneficial micronutrients and some fiber. Nutrition Value Calories 277 kcl Carbohydrates 75 gm Fiber 7 gm Protein 2 gm Potassium 20% Magnesium 14% Copper 18% Manganese 15% Iron 5% Vitamin B6 12% Carbohydrates One date has a little over 5 grams of carbohydrates, the majority of which come from sugar. They taste so sweet because they have a high fructose content, which is twice as sweet as glucose. There is about half a gram of fiber in an average…

  • Facts about angelica herbs
    Health Drinks,  Herbs to boost Immune,  Immune Booster recipe,  Immune Boosters

    Have you heard about Angelica herbs?

    Have you heard about Angelica herbs? if no then you should click here now to explore more about them!! Angelica herbs are basically non-native to India and are found in counties like Iceland, Greenland, and Lapland. Moreover, China is known to be the largest exporter of this herb for the medicinal value. If you want to avail them, then just come to our site and click on:  https://www.agrovatika.com/blog/buy-immune-boosters-online-in-gurgaon/ You can find some of the best retailers from whom you can purchase all types of products whenever you want. Moreover, today we will focus on various benefits and medicinal properties hidden inside this herb.   1) Angelica herbs are best for getting…

  • cranberries
    Fruits to boost immune,  Health Drinks,  Immune Booster recipe,  Immune Boosters

    Nutrition and Benefits of consuming Fresh Cranberries

    Cranberries are a popular superfood. You can consume them in the form of a sauce or a juice. Many people consider this fruit to be a superfood due to their high nutrition content and antioxidant content. They can also add them to stuffing, casseroles, or dessert. They are native to North America. In fact, the nutrients in cranberries can lower the risk of urinary tract infection (UTI), the prevent certain types of cancer, improve immune function and decrease blood pressure. In this article, we look at the health benefits of cranberries, their nutritional breakdown, and how people can incorporate them into a healthful diet. Health benefits All health and nutrition experts recommend a diet that includes…

  • Barley for weightloss and Immunity: Health benefits
    Health Drinks,  Immune Booster recipe,  Immune Boosters

    Barley for weightloss and Immunity: Health benefits

    Barley is used in food, drinks, and desserts as well. It is mostly grown in the northern parts of India and is widely known for its cooling properties. In this blog “Barley for weightloss and Immunity: Health benefits” we will know more about the immunity-boosting qualities of Barley. Barley health benefits and its effect on Immunity Barley is packed with various vitamins like Vitamin-B3 and B5. They are natural coolants and can cool the body instantly. Magnesium 133mg Manganese 1.943mg Vitamin-B3 4.464mg Zinc 2.2mg Phosphorus 264mg Nutrients per 100g They are great for skin health and can also improve the colon. Barley can control diabetes and preserves skin elasticity. It…

  • Buy immune boosters online in Hyderabad
    Health Drinks,  Herbs to boost Immune,  Immune Boosters,  Spices to boost immune

    Buy immune boosters online in Hyderabad

    Do you want to buy immune boosters online in Hyderabad? then this could be right place for you!! In this meantime of corona, we understand that you need to take care of your immunity. It’s essential to have all the immune boosters ingredients or medicines with you. As we usually tell you about the medicinal impact of fruits, vegetables, and spices. But today, we will make you aware of the top 10 online retailers from whom we can purchase immune boosters.  1) Agrovatika Products:  All types of Natural immune boosting Services & Products like Farm Fresh Fruits, Vegetables, Grains, Spices, and Herbs Address:  6-3-1239/2, 3rd Floor Amar chambers, Rajbhavan Road…

  • Agrovatika
    Health Drinks,  Herbs to boost Immune,  Immune Boosters,  Spices to boost immune

    Vanilla for Immunity- Health Benefits

    Vanilla for immunity- Vanilla is first introduced in the early 1990s and is used in making perfumes. Vanilla is a hoppy flavor and has a smooth scent. It is a widely used ingredient after chocolate and has many health benefits. Vanilla for Immunity and its health benefits Vanilla prevents heart diseases. It is rich in anti-oxidants and consists of a major component called vanillin. It consists of Vitamin-B1 and B3 that helps in mood uplifting and nerves relaxation. Vanilla also helps in intestinal gas and fever. They repair the body at a molecular level and increase your immunity. Vanilla is great in anti-oxidants and helps prevent type 2 diabetes when…

  • Health Drinks,  Herbs to boost Immune

    Herbal tea for immunity

    -BY R.K.Kritinesha Herbal tea is the best drink for common cold and other infections.Herbs can increase the number of white blood cells or germ-fighting microbes in our body. Herbs contain various medicinal values like anti-inflammatory,anti-fungal anti-viral, and anti-microbial.Due to the powerful benefits, they have been used in ayurvedic medicine for many years. Here we have some herbal tea recipes and their benefits for you to try it out. 1.Ginger root tea What you will need: 2 pieces of ginger root(about one inch each) 2 cups of water 1 tablespoon of honey 1 tablespoon of fresh lime juice Method: 1.Peel and slice the ginger into thin pieces. 2.Take a saucepan with…


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