• Unknown Benefits of Chayote Squash
    Fruits to boost immune,  Immune Boosters

    Unknown Benefits of Chayote Squash

    Potential Benefits of Chayote Squash Chayote Squash belongs to the gourd family and is considered a fruit. It is also called “vegetable pear” or “chocho.” Mostly grown in Latin America, it is scarce in India. In this blog “Unknown Benefits of Chayote Squash,” we will know the potential benefits of Chayote. potassium 125mg phosphorus 18mg zinc 0.74mg vitamin C 7.7mg vitamin K 4.1mcg Chayote is a low-calorie fruit with many essential benefits. It also good for the heart and helps prevent cancer. They also help in reducing excessive fat. They are great for normalizing blood sugar. Squash also promotes iron absorption. They can fill the stomach faster and controls excessive…

  • Pomegranate fruit to increase Immunity
    Fruits to boost immune,  Immune Boosters

    Pomegranate fruit to increase Immunity

    Potential Benefits of Pomegranate: Nutrition facts The red seeds of Pomegranate are real gems. They are packed with many nutrients and are immune boosters. Pomegranate is a superfood and can cure many problems. It is also considered as the fruit to not leave in your diet. Generally, Pomegranate belongs to the Punicoideae family. These fruits are high in Vitamin-C and A. In this blog ” Pomegranate fruit to increase Immunity” we will know more about the potential benefits of Pomegranate. sodium 3mg potassium 236mg vitamin C 10.2mg vitamin K 16.4mcg Folate 38mcg Pomegranates are high in Vitamin-C and are kings of boosting immunity. Just a glass of pomegranate juice with…

  • Pear for Overall Immunity and Health
    Fruits to boost immune,  Immune Boosters

    Pear for Overall Immunity and health

    Potential Benefits of Pears: Nutritional facts Pears are one of the healthiest fruits. It is closely related to fruits like Apple. Pears are found in many supermarkets and are really delicious. In this blog “Pear for Overall Immunity and health” we will know how pears are used for immunity boosting. sodium 1mg vitamin C 4.2mg calcium 9mg vitamin A 1mcg iron 0.17mg Pear is packed with many immune-boosting nutrients. Its higher amounts of Vitamin-A and C helps in solving many problems. It also benefits the skin from many diseases. Pear is great for immunity. It provides fiber, calcium, and magnesium that are essential for overall body health. Pears can alkalize…

  • 5 Amazing Mango Recipes for health and immuni
    Fruits to boost immune,  Immune Booster recipe

    5 Amazing Mango Recipes for Health and Immunity

    Amazing Mango Recipes for Immunity Mango is one of the tastiest fruits in the world. It is also one of the healthiest., No wonder it is called the king of fruits. Our summer never ends without having mangoes. We are all aware of Mangoes and its nutrition. In this blog “5 Amazing Mango Recipes for Health and Immunity” we will know interesting recipes to relish a mango without compromising our health. sodium 1mg vitamin C 36.4mg potassium 168mg folates 43mcg phosphorus 14mg Mango is high in Vitamin-C and A which makes it a great immune booster. It is also good for heart health. It has lower amounts of fat which…

  • Kiwi fruit for overall health and Immunity
    Fruits to boost immune,  Immune Boosters

    Kiwi fruit for overall health and Immunity

    Potential benefits of Kiwi: Nutritional facts Kiwi is the fruit that is getting amazing popularity nowadays. It can be found in any supermarket and are expensive in India. But the wide range of nutrients and the delicious flavor of Kiwi makes it unique and popular. In this blog “Kiwi fruit for overall health and Immunity” we will know how it can help with body health. sodium 3mg vitamin C 92.7mg vitamin A 4mcg potassium 312mg iron 0.31mg Nutrition facts Kiwi is a super-fruit with many beneficial nutrients. Kiwi is great for immunity. It has a tangy yet delicious flavor that can be enjoyed by all age groups. 1 kiwi contains…

  • facts about prickly pear
    Fruits to boost immune,  Immune Booster recipe,  Immune Boosters

    Giving a try on the cactus fruit prickly pear

    What is the thorny, prickly pear?  Prickly pear, sometimes called opuntia and cactus fruit, are edible parts that could be extracted from a species of cactus, known as nopales cactus. This fruit is magenta or dark pink from the inside as well as from the outside. Generally, you can find these fruits in western countries like Mexico or the places where cactus could be grown or found. Moreover, the taste of this fruit is quite unpredictable, as it’s not explored yet. Thus you can sense a sweet taste of both watermelons and chewing gum at the same time when biting it.  The use of cactus in dishes It is no…

  • Here's what no one tells about Cantaloupe benefits
    Fruits to boost immune,  Immune Boosters

    Here’s what no one tells about Cantaloupe benefits

    Cantaloupe for Immunity: Nutrition facts Cantaloupes are Muskmelons with light green skin. All cantaloupes are muskmelons but all muskmelons are not cantaloupes. Cantaloupe is now famous worldwide. It is famous for its watery and sweet flavor. Cantaloupe is a great summer fruit with beneficial properties. In this blog “Here’s what no one tells about Cantaloupe benefits,” we will know the potential benefits and recipes with Cantaloupe. sodium 16mg potassium 267mg zinc 0.18mg vitamin C 36.7mg magnesium 12mg 50rs It Contains Immune Boosters e.g. sodium, potassium, magnesium, phosphorus, iron, as major Micronutrients. For more information see this. Cantaloupe is a high alkalizing fruit with nutritious water. It serves a quench solving ingredient…

  • sweet lime aka mosambi
    Fruits to boost immune,  Health Drinks,  Immune Booster recipe,  Immune Boosters

    Wonders did by the sweet lime aka mosambi

    A short description of sweet lime Sweet lime mainly belongs to the family of oranges that is citrus fruits and have a very tangy taste. Eventually, it has a green-yellowish covering on the outside, whereas on the inside, you can see a yellowish-orange pulp. However, it’s tough to peel off the outer cover of the fruit, and it’s indispensable to handle them properly. Moreover, you can enjoy this fruit with various dishes like cake, pastry, toppings, purely raw, etc. A good source of vitamins and minerals This fruit has the qualities which make it a top choice for savory dishes also. Eventually, sweet lime is loaded with tons of healthy…

  • facts about rose apple
    Fruits to boost immune,  Immune Boosters

    A quick look into the benefits by Rose apple

    Rose apple is not an apple! Firstly make it clear that rose apple is not shaped as rose either an apple. It’s just the name, however, the colour matches to some extent. Rose apple (Jamaican apple, bell fruit, wax jambu, and water apple) is the fruit which belongs to the places where we usually have heavy rainfall. Often, you can see these fruits in countries like India, Malaysia, and Indonesia. Moreover, the colour of this fruit varies to yellow, green, and some times red. But still, we have one thing which could be matched with the apple, which is its texture. Eventually, when you take one bite of this fruit,…

  • facts about persimmon
    Fruits to boost immune,  Immune Booster recipe,  Immune Boosters

    Persimmon: A misunderstood fruit as orange

    Persimmon is the cartoon’s orange? Today’s interaction is especially for our sweet little youngsters and teenagers who love to see Shinchan and Doraemon ( P.S. After being an adult, I also like to watch these cartoons!!). You all must have a question in your mind that what type of orange it was and why our oranges are not like them. The answer is simply that it was persimmon! Eventually, they used to eat them without even bothering them about peeling it ( maybe it was so unhygienic or mad). Actually, it was a small kids’ show, and they never mentioned the name of the actual fruit, and now I am…

  • facts about cherimoya
    Fruits to boost immune,  Immune Booster recipe,  Immune Boosters

    Some interesting information about cherimoya

    Custard apple or cherimoya? Earlier also we have written about it so you can have the information by the link mentioned below:  Custard apple seeds  Now, after seeing the above link, you must have got an idea that here we are talking about none other than custard apple. But it’s not an actual custard apple that is available in India. Howver, the taste of it is almost the same as that of the one we get here. I think you all must know about the custard apple; if no, then you don’t have to worry much about it as we will quickly know about it:  What’s cherimoya or custard apple? …

  • Unknown facts about the Hawaiin breadfruit
    Fruits to boost immune,  Immune Booster recipe,  Immune Boosters

    Unknown facts about the Hawaiin breadfruit

    Hawaiin breadfruit was discovered by voyagers! Hawaiin breadfruit is a must-try fruit when you visit Hawaii on vacation with your family and friends. However, then also you should know about this fruit when you aren’t going anywhere! You must be thinking that why I am joining Hawaii with this fruit in every line of the sentence. There is a very historical reason behind it, and the reason is that this fruit is the boon for Hawaiin people. Yes, that’s true, the time during which this fruit was discovered was when people were listing things for eating. Similarly, this fruit was introduced in the society by the voyagers, and thus it…

  • Acerola: A cherry but not a true one?
    Fruits to boost immune,  Immune Booster recipe,  Immune Boosters

    Acerola: A cherry but not a true one?

    A perishable hub of vitamin c Acerola, also known as cherry, looks like a small cherry tomato and can be grown quickly in our kitchen garden. Mind it if you like the taste of fresh fruits; then you need to grow acerola at your home as it has a perishable nature. These cherries are mostly famous in Mexico and also the southern Caribbean. Eventually, it’s known to have a vital source of vitamin c and, along with that, the essential elements for our body. This small cherry fruit has a sweet, tangy taste when fully riped. Why acerola is not a cherry? We all know that cherries are small fruits…

  • Quince: An ugly fruit with a hidden magic
    Fruits to boost immune,  Immune Booster recipe,  Immune Boosters

    Quince: An ugly fruit with a hidden magic

    Fruit like apple and pear! Quince, which is likely to apple and pear is a fruit which could be easily used in many sweet dishes to elevate their taste. But here comes the question that if it can be used, why is it not that famous? That’s the only thing that makes this little goldish fruit special. Eventually, today we will know about this fruit. We will also enlighten the fact that why it’s not so popular and how you can eat it. About the magical fruit quince Quince is a pear-shaped fruit that grows in a bunch on a tree with an irregular shape when not ripened. As soon…

  • All you need to know about Muskmelon: Immunity
    Fruits to boost immune

    All you need to know about Muskmelon: Immunity

    Muskmelon for Immunity: Nutrition facts Muskmelon is now famous worldwide. It is famous for its watery and sweet flavor. Muskmelon is a great summer fruit with beneficial properties. In this blog “All you need to know about Muskmelon: Immunity” we will know the potential benefits and recipes with muskmelon. sodium 16mg zinc 0.18mg magnesium 12mg vitamin C 36.7mg choline 7.6mg Nutrition per 100g It Contains Immune Boosters e.g. sodium, potassium, magnesium, phosphorus, iron, as major Micronutrients. For more information see this. Muskmelon is a high alkalizing fruit with nutritious water. It serves a quench solving ingredient in Summer. It also reduces high blood pressure that results in premature death. Muskmelon…

  • Overall health benefits with Apples
    Fruits to boost immune,  Immune Boosters

    Overall health benefits with Apples

    Potential Benefits of Apples: Nutrition facts Apples are a common fruit worldwide. They are grown and exported to almost all the places in the world. The importance of apple in our day to day diet was found at the end of the 18th century. Apple is also known as king’s fruit in those days. In this blog “Overall health benefits with Apples,” we will know more about how an apple can change our overall health and immunity. vitamin A 3mcg vitamin C 4.6mg sodium 1mg potassium 107mg calcium 6mg Nutrition per 100g Apple is packed with many immune-boosting nutrients. Its higher amounts of Vitamin-A and C helps in solving many…

  • All you need to know about Watermelon: Immunity
    Fruits to boost immune,  Immune Boosters

    All you need to know about Watermelon: Immunity

    Watermelon for Immunity: Nutrition facts Native to Africa, watermelon is now famous worldwide. It is famous for its watery and sweet flavor. Watermelon is a great summer fruit with beneficial properties. In this blog “All you need to know about Watermelon: Immunity” we will know the potential benefits and recipes with watermelon. sodium 1mg potassium 112mg Magnesium 10mg phosphorus 11mg iron 0.24mg Nutrition per 100g It Contains Immune Boosters e.g. sodium, potassium, magnesium, phosphorus, iron, as major Micronutrients. For more information see this. Watermelon is a high alkalizing fruit with nutritious water. It serves a quench solving ingredient in Summer. It also reduces high blood pressure that results in premature…

  • health benefits of cape gooseberry
    Fruits to boost immune,  Immune Booster recipe,  Immune Boosters

    4 marvellous health benefits of cape gooseberry

    Nutritions present in cape gooseberry Cape gooseberry ( rasbhari, Inca berry, golden berry, ground berry, Peruvian cherry, Chinese lantern, and Peruvian groundcherry) is scientifically known as Physalis peruviana. These small round orangish berries are very famous because of its taste and tanginess. This seasonal berry has made millions of people a fan of it. That’s why it’s being consumed in many ways like in pudding, cakes, dressing for salads, etc. Moreover, cape gooseberry is full of nutritious elements like vitamin c, potassium, magnesium, etc., which are vital for our bodies. However, the quest doesn’t end here, and we will be briefly looking upon various factors found in cape gooseberry, which…

  • Ways to consume Indian water chestnut
    Fruits to boost immune,  Immune Booster recipe,  Immune Boosters,  Vegetables to boost immune

    Ways to consume Indian water chestnut

    Benefits of consuming Indian water chestnut Indian water chestnut, also known as singhara, is among the less calorie fruit or vegetables a person can consume with love. Eventually, it is grown in a lake full of algae as it’s the right situation for it to grow correctly. Ultimately, its high with nutrition and other elements, which are undoubtedly the actual need for our body. Moreover, it could be efficiently utilized by the people who are on a diet as it has the power to make them full in a very less amount. Today we will see how you could eat these freshly grown water chestnuts. If you haven’t heard about…

  • Natal plum murabba: the opposite version of pickle
    Fruits to boost immune,  Immune Booster recipe,  Immune Boosters

    Natal plum murabba: The opposite version of pickle

    Short description of natal plum Firstly, You should know what’s actually natal plum, and then we will move onto that how to prepare the sweet out of it. So natal plum is non-other than a small fruit with a pinkish-white hue, which is also known as karonda. Generally, this fruit is used for pickle, but today, we will be preparing the murabba, a sweet dish used as a different version of a pickle.   Eventually, you could store murabba for many days, but keep in mind that store with the proper guidelines or else you can lose it very quickly. Thus, you have to take care of it similar to that…

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