• Mandora fruit to increase Immunity
    Fruits to boost immune

    Mandora fruit how to Increase Immunity

    Potential Benefits of Mandora fruit Mandora is a cross fruit from Mandarin and Orange. It has tough skin and fleshy body inside. It is not a clementine and is often mistaken for it. In this blog “Mandora fruit to increase Immunity,” we will know how Mandora can help to build Immunity. Vitamin C 58.8mg Sodium 1mg zinc 0.14mg potassium 154mg phosphorus 24mg Mandora is low in calories and hence a great weight balancer. Mandoras are also high in Vitamin-C and minerals like Potassium. These vitamins are important to keep us working. They are great for aiding kidney problems. Mandoras contain a higher amount of antioxidants like chlorogenic acid which is…

  • Are you aware of the benefits of Brazil Nuts
    Fruits to boost immune,  Immune Boosters

    Are you aware of the benefits of Brazil Nuts

    Potential Benefits of Brazil Nuts Brazil Nuts are considered dry fruits. They became popular due to the nutrition facts and exotic flavor. They can be enjoyed by all age groups and are good for health. In this blog “Are you aware of the benefits of Brazil Nuts” we will know how Brazil nuts can be beneficial for overall health. Protein 4.3g FIber 2.1g Copper 1.743g Selenium 1917mcg Zinc 4.06mg Nutrition facts We tend to take dry fruits like Cashews, Almonds, Walnuts, and Pistacchio. But you might be not aware of Brazil Nuts and its nutrient facts. Brazil nuts are great for Immunity and overall health. The amount of Selenium is…

  • Pine Nuts for Immunity and Strength
    Fruits to boost immune,  Immune Boosters

    Pine Nuts for Immunity and Strength

    Potential Benefits of Pine Nuts Pine nuts are considered nuts although they are seeds of a Pine tree. They offer great benefits to the human body. In this blog “Pine Nuts for Immunity and Strength” we will know how they can be used in our regular diet. Potassium 597mg Calcium 21.6mg Magnesium 339mg Protein 3.5g Fiber 1.1g As pine nuts are rich in Vitamin-A and Leutin they are amazing immune-boosters. They improve eyesight and eye-related problems. They also reduce the chances of Anaemia as it is higher in Iron. It Contains Immune Boosters e.g. sodium, zinc, manganese, phosphorus, Iron, as major Micronutrients. It also helps in aiding stronger bones. The…

  • Why Tangor is one of the best fruits for Immunity
    Fruits to boost immune,  Immune Boosters

    Why Tangor is one of the best fruits for Immunity

    Potential Benefits of Tangor: best fruits for immunity Tangor is a hybrid fruit obtained from Tangerine and Orange. These fruits are high in Vitamin-C. We already know that Vitamin-C is the best immune-booster and stands out. This makes Tangor an extraordinary option to boost the immune. In this blog “Why Tangor is one of the best fruits for Immunity” we will know many immunity facts of Tangor. Vitamin C 58.8mg Sodium 1mg zinc 0.14mg potassium 154mg phosphorus 24mg Nutrition facts Tangors are highly nutrient and if you need some variety in your diet you can try them They are packed with beta-carotene which is vital for promoting immunity. Tangors are…

  • Tasty Pecans for Health and Diet
    Fruits to boost immune,  Immune Boosters

    Tasty Pecans for Health and Diet

    Potential Benefits of Pecans Pecans are known for its dietary properties. They are extremely popular for their nutrition. In this blog “Tasty Pecans for Health and Diet,” we will know how pecans are beneficial., and their immune-boosting properties. Manganese 1.28mg Copper 0.34mg Thiamin 0.19mg Magnesium 34mg Protein 3g Pecans are high in Vitamins like A, E, and B6. Just a handful of Pecans a day can provide enough nutrients phenolic anti-oxidants, minerals, and protein. They also calm the transmission of Nerve impulses throughout the Nervous System. Pecans can also repair the skin membranes causing healthier skin. They are also a great source of Potassium and are great for bone health.…

  • Macadamia Nut for Immunity and Overall health
    Fruits to boost immune,  Immune Boosters

    Macadamia Nut for Immunity and Overall health

    Potential Benefits of Macadamia Macadamia is popular worldwide and is known as one of the costliest nuts. But it has many beneficial nutrients and is worth buying. In this blog “Macadamia Nut for Immunity and Overall health” we will know more about Macadamia. Magnesium 36.7mg Phosphorus 53.1mg Thiamin 0.2mg Manganese 1.2mg Copper 0.2mg Macadamia can help in lowering cholesterol levels. Due to the high nutrient content, it is great for kids and pregnant women. It can also prevent heart diseases. Macadamia also has higher amounts of dietary fiber which is great for digestion. They are a great source of Potassium and are great for bone health. Also Reduces the risk…

  • Immune-boosting properties of Hazelnuts: Benefits
    Fruits to boost immune,  Immune Boosters

    Immune-boosting properties of Hazelnuts: Benefits

    Hazelnuts also are known as filberts are a type of nut fruit. They came into limelight with the famous “Nutella spread”. In this blog “Immune-boosting properties of Hazelnuts: Benefits” we will know what are the benefits of this fruit. It is also known to have many nutritious benefits. Potential Benefits of Hazelnuts Vitamin-E 21% RDA Sodium 2mg Protein 15g Carbohydrates 23g Manganese 1.75mg Hazelnuts are rich in sources like Vitamin-E and manganese which makes it a great immune booster. Manganese present in the Hazelnuts plays a role in detoxifying your liver and brain. It is also important for healthy bone and brain health. High in fiber and has antioxidant properties.…

  • health benefits of red grapes
    Fruits to boost immune,  Immune Booster recipe,  Immune Boosters

    Red grapes: Best fruits that boost immune system

    Different colour of grapes available in the environment Every one of you must have seen and eaten the fresh red grapes as they are readily available in the market. Like the name says they are the red coloured grapes and many a time you can find them in the darker shade also. It is known that the darker the grape will be the more mesmerizing it will taste. Moreover, there are various varieties of grapes ranging from different colours such as:  Green grapes  Yellow grapes  Orange grapes  Black grapes  Pink grapes   Crimson grapes  History of red grapes: The cultivation of the red grapes started from the period of Egyptian soon…

  • health benefits of phalsa
    Fruits to boost immune,  Health Drinks,  Immune Boosters

    All about Phalsa: The immune system booster fruit

    The textures of phalsa available in the market Phalsa is a small bead-shaped purple-colored berry fruit. Eventually, it has a seed in the middle, which could easily be chewed as it has a nutty texture. Ultimately, the fruit is too sour, which indicates that it has a high amount of vitamin c present in it. When the fruit gets half riped, then it has a purplish color. Whereas once it gets ripes fully, then it starts developing a pinkish shade with a sweeter taste. Thus you can enjoy two forms of it mainly:  The half raw which is sour (don’t forget to add some black salt)  The fully riped one…

  • mangosteen as a immune booster fruit
    Fruits to boost immune,  Immune Booster recipe,  Immune Boosters

    Mangosteen: A palatable fruit to increase immunity

    A short description of the mangosteen fruit Mangosteen is a Southeast Asian fruit with loads of benefits hidden inside it. Although the look and taste of this fruit are peculiar, it offers a way more healthiness. Interestingly due to its color, sometimes its also referred to as the purple mangosteen. This basically happens because of its beautiful color, which is a combination of purple and magenta. But the contrasting fact you can find with this fruit is its pulp, which is of white color.  The inner portion of the mangosteen resembles the joined slices of orange. Moreover, it’s easy to remove the mangosteen’s outer covering once it gets ripened, unlike its…

  • All about Chestnuts and its benefits
    Fruits to boost immune,  Immune Boosters

    All about Chestnuts and its benefits

    What can Chestnuts do to our body Chestnuts are also called as “Vegetable meats” because of their meaty flavor. They are incredible in taste and can be relished by all ages. In India, chestnuts are not much used as there is no availability. But if you need to snack on something nutritious and delicious adding variety., you can try chestnuts. In this blog “All about Chestnuts and its benefits” we will know more about its benefits. Copper 0.447mg Vitamin-C 43mg Thiamin 0.238mg Pyridoxine 0.376mg Phosphorus 93mg Nutrition facts Chestnuts are good in many nutrients like Copper and Potassium. It serves as a perfect coolant for the body. It is also…

  • wood apple: a best immune booster fruit
    Fruits to boost immune,  Health Drinks,  Immune Booster recipe,  Immune Boosters

    Wood apple: The best fruit for immune booster

    The famous bael ka sharbat with wood apple Like its name, neither wood apple is wooden nor resembles the shape and texture of an apple, but then too, it has the title. That’s why to remember this fruit, don’t get confused with the name; remember your favorite Bael. In India, we consume wood apple in the form of sharbat, popularly known as bael ka sharbat. It acts as a nice refreshing drink, which also helps in strengthing our immune system in the hot days.  A short description of wood apple (Bael)  Wooden apple has a nice fibrous pulp, which is generally in the shade of orangish-yellow. Later, when it’s fully riped,…

  • alphonso the immune booster fruit
    Fruits to boost immune,  Immune Boosters

    Why Alphonso is an immune booster fruit?

    Not only India, but the whole earth is filled with a diversity of everything, whether it be plants, fruits, etc. Each of them has there owned unique quality, which differentiates it from the prior one. Coming to Alphonso an Immune booster fruit although it’s not that common in India, then to some people prefer eating it.  Whereas in western countries the immune booster fruit – Alphonso, it is loved and eaten with fervour. The reason why the fruit is not eaten in India because it’s costly simultaneously; it also differs from the flavours. But then it also hides some exceptional quality inside it, which we are going to see today.…

  • Why You Should Not Forget Grapes in your diet
    Fruits to boost immune,  Immune Boosters

    Why You Should Not Forget Grapes in your diet

    Potential Benefits of Grapes: Nutrition facts Grapes are a great immune booster and an excellent resource of nutrients. Since its nutrients and taste are widely known it is used in regular diets. In this blog “Why You Should Not Forget Grapes in your diet” we will know how grapes are beneficial to our body. Potassium 191 mg Magnesium 7 mg Vitamin-C 10.8 mg Copper 0.127 mg Vitamin-K 14.6 mg Nutrient facts Grapes contain many antioxidants known as Resveratrol which lowers high blood pressure and reduces the risk of developing blood clots. They also prevent heart diseases by lowering blood pressure. The malic acid in grapes reduces discoloration in teeth naturally.…

  • Unknown health facts of Raspberry: Immunity Benefits
    Fruits to boost immune,  Immune Boosters

    Unknown health facts of Raspberry: Immunity Benefits

    Potential Benefits of Raspberries Raspberry is one of the tastiest as well as the healthiest fruits available. It contains more than 50% of Vitamin-C as per RDI norms. Therefore it is one of the best immune boosters out there. In this blog ” Unknown health facts of Raspberry: Immunity Benefits” we will know more about the benefits of Raspberries. Vitamin-C 26.2mg Manganese 0.67mg Potassium 7mg Copper 0.09mg Magnesium 22mg Nutrition values Raspberries are of various varieties. They mostly come in Red and black colors. It is an excellent source of various Vitamins and minerals. Raspberry fruit has immune-boosting nutrients like Vitamin-C, Manganese, and Fiber. Raspberries also have the highest concentration…

  • Top 5 Online Fruit Shops in Hyderabad
    Fruits to boost immune,  Immune Boosters

    Top 5 Online Fruit Shops in Hyderabad

    There are over millions of varieties of fruits grown in the world. They are mostly high in Vitamins, Minerals, and low in calories. Fruits add variety to our meals and boost our immunity. In situations like Pandemics, it is important to keep ourselves healthy., but going outside is not advisable in the current situation of Hyderabad. So how do we solve this problem? Don’t worry Agrovatika has bought a solution for you. AgroVatikais one of the top online fruit shops in Hyderabad. 1. Agrovatika Agrovatika always thrives for your well-being and health. They started providing natural immune-boosting services to doorsteps. Every meal you eat is important and they see that it…

  • Indian Gooseberry - Superfood Benefits
    Fruits to boost immune,  Immune Boosters

    Indian Gooseberry – Superfood Benefits

    Potential benefits of Gooseberry: Nutritional facts Gooseberry is the fruit that is getting fantastic popularity nowadays. It can be found in any supermarket and are not expensive in India. But the full range of nutrients and the delicious flavor of Gooseberry makes it unique and accessible. In this blog, “Indian Gooseberry – Superfood Benefits,” we will know how it can help with body health. sodium 1mg vitamin C 27.7mg magnesium 10mg potassium 198mg zinc 0.12mg Gooseberry is a super-fruit with many beneficial nutrients. It is excellent for immunity. For more information, see this. The potassium present in Gooseberry is double the amount of Banana. It also has higher amounts of…

  • Potential Benefits of Heart of Palm
    Fruits to boost immune,  Immune Boosters,  Vegetables to boost immune

    Potential Benefits of Heart of Palm

    Potential Benefits and Nutrition in Heart of Palm You might not know about the vegetable and fruit “Heart of Palm.” It is famous in the southern part of India and is widely available. It is harvested from palm trees and is exceptionally delicious. In this blog, “Potential Benefits of Heart of Palm,” we will know how it can be used in our regular diet. Vitamin-C 8.0mg Calcium 18.0mg Iron 1.69mg Phosphorus 140.0mg Potassium 1806.0mg Heart of Palm is a super-fruit with many beneficial nutrients. It is excellent for immunity. For more information, see this. It has a unique yet delicious flavor that can be enjoyed by all age groups. Heart…

  • Tasty immune-boosting recipes with Strawberries
    Fruits to boost immune,  Immune Booster recipe

    Tasty immune-boosting recipes with Strawberries

    Recipes with Strawberries Strawberries are known to be happy fruits. They have higher amounts of nutrients and are also enjoyable. A strawberry is high in Vitamin-C and Potassium that has many immune-boosting properties. In this blog “Tasty immune-boosting recipes with Strawberries,” we will know how strawberries can be enjoyed in our diet. Vitamin C 58.8mg sodium 1mg zinc 0.14mg potassium 154mg phosphorus 24mg No-Bake Strawberry Tart For this recipe there are two parts- the crust and the filling. We will see hoe to prepare the crust. Ingredients for the Crust: Walnuts Oats (dried) Dates Ingredients for the filling: Tofu Vanilla extract Maple Syrup/honey lemon Strawberries Preparation: To make the crust, add…

  • Immune boosting and nutrition properties of Lychee
    Fruits to boost immune,  Immune Boosters

    Lychee the best Immune fruit to include in the diet

    Potential benefits of Lychee: Immune boosting properties Lychee is a fruit and is often confused with rambutan. It has excellent nutrients and flavor. In this blog, “Lychee the best Immune fruit to include in the diet” we will know how Lychee is considered an immune booster. Litchi/Lychee is not advisable for diabetic patients as it contains a high amount of sugars and might spike the blood sugar. sodium 1mg calcium 5mg vitamin C 71.5mg potassium 171mg iron 0.31mg Lychee is a pack of nutrients like Vitamin-C and Potassium. Vitamin-C in lychee helps cells and supports the immune system. It has edible fiber and is also great for digestion. Litchi can…

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