Cancer is one of the dangerous health problems which is faced by many people. Cancer cases, as well as mortality, are increasing rapidly and the reason is low awareness and late detection.
So, it is important for cancer patients to have a great diet plan.
So, if you are the one who is looking for the best diet plan for cancer patients, we are here to provide you with all possible knowledge.
Why Nutritious Diet Is Important For Cancer Patients?
Proper and adequate nourishment will help the body to stay strong so that it can cope up with the side effects which you may face as a treatment process. It weakens the immune system.
That’s why a healthy diet plan enables such patients to strengthen the body’s defenses and fight back infection.
It will also help you in hasten to heal the body tissues which may be damaged during your course of the disease and its treatment.
List Of Best Diet Plan For Cancer Patients
If you are the one who is looking for the best diet plan for cancer patients then here we have all the knowledge for you. Here are some of the healthy diet plan mentioned below for you.
- Add more and more of vegetables in your diet plan.
- Tomatoes, carrots, peas, the pumpkin will help you in Vitamins and fiber.
- Tomatoes, tomato puree, and parsley are good for the prostate cancer patients.
- Asparagus and Brussel sprouts for the rich antioxidants.
- Bitter gourd will help you for lowering the blood sugar levels.
- Green leafy vegetables for the calcium and iron.
- Oranges are good for Vitamin C and it is good for cancer.
- Bananas, kiwi, peaches, mangoes, pears, and strawberries are good for vitamins and fiber.
- Avacadoes, guava, apricots are also great for the energy.
- Have more and more proteins.
- Lean meat, fish, poultry, eggs, etc can make you feel good.
- Eat dairy products, nuts, dried beans, dhals, etc.
- Fish and especially soy foods are good for prostate cancer patients.
Certain Foods Contain Cancer-Fighting Properties
There is no single superfood that can prevent cancer. Rather, a holistic dietary approach is likely to be most beneficial.
Scientists estimate that eating the optimal diet for cancer may reduce your risk by up to 70% and would likely help recovery from cancer as well.
They believe that certain foods can fight cancer by blocking the blood vessels that feed cancer in a process called anti-angiogenesis.
However, nutrition is complex, and how effective certain foods are at fighting cancer varies depending on how they’re cultivated, processed, stored and cooked.
Some of the key anti-cancer food groups include:
Observational studies have linked a higher consumption of vegetables with a lower risk of cancer.
Many vegetables contain cancer-fighting antioxidants and phytochemicals.
For example, cruciferous vegetables, including broccoli, cauliflower, and cabbage, contain sulforaphane, which reduces tumor size in mice by more than 50%.
Other vegetables, such as tomatoes and carrots, decrease the risk of prostate, stomach, and lung cancer.
Fruits contain antioxidants and other phytochemicals, which may help prevent cancer
One review found that at least three servings of citrus fruits per week reduced stomach cancer risk by 28%.
Flaxseeds have been associated with protective effects against certain cancers and may even reduce the spread of cancerous cells.
Studies have found that cinnamon may have anti-cancer properties and prevent cancer cells from spreading.
Additionally, curcumin, which is present in turmeric, may help fight cancer.
Beans and Legumes
Beans and legumes are high in fiber, and some studies suggest that a higher intake of this nutrient may protect against colorectal cancer.
Regularly eating nuts may lower the risk of certain types of cancer.
Olive oil can reduce cancer risk
It is found that people who consumed the highest amount of olive oil had a 42% lower risk of cancer, compared to the control group.
Garlic contains allicin, that has cancer-fighting properties in test-tube studies, garlic intake can lower the risk of specific types, including stomach and prostate cancer.
There’s evidence that eating fresh fish can help protect against cancer, possibly due to healthy fats that can reduce inflammation.
Whether you are actively dealing with it or are currently in remission, eating a balanced, nutritious diet can help you feel better physically and mentally.
Although your doctor will likely give you advice on healthy foods, understanding that proper nutrition can benefit your body as you fight your illness may make keep you motivated to plan healthy meals in advance.
A meal plan for such patients should include foods from a variety of food groups.
Breakfast and Snacks
A balanced breakfast and two snacks can help you prepare for upcoming treatments, or give you energy for your day.
Have a small cup of orange juice, a scrambled or pan-fried egg, and a piece of whole-wheat toast for breakfast.
If you have trouble swallowing, try a fruit and yogurt smoothie and a bowl of warm oatmeal.
If you are nauseous, avoid greasy breakfast foods such as turkey sausage or bacon.
Healthy snacks include cereal and milk, yogurt, 1/2 cup of canned fruit, 100 percent fruit ice pops, a pudding made with skim milk or nuts.
If you are most hungry early in the day, eat the majority of your calories when you are hungry to try and meet your nutritional needs.
Lunch and Dinner
Soup is a filling, easy-to-eat food if you have a lack of appetite or find it difficult to chew and swallow thick meats or bread. Vegetable soups, chicken noodle soups, or mild bean soups are good choices.
Seafood, such as grilled or baked salmon, gives you necessary fats that can help your body with tissue repair.
Chicken casseroles, baked turkey, or tender pot roast offers you protein, which your body needs both during and after treatments.
Other protein options include beans, which you can use as a main lunch or dinner dish, or vegetarian meat-substitutes such as soy burgers.
Healthy side dishes include cooked or raw vegetables, whole-wheat bread, fruit, whole-wheat spaghetti or green salads.
If you are losing weight, add calories from milkshakes, regular fat yogurt, salad dressings, and cheese to your diet.
If you suffer from certain types of cancer, such as leukemia, diet recommendations may include avoiding raw or undercooked foods, as well as unpasteurized dairy products due to a compromised immune system. You should also avoid eating foods at social situations because of the potential for bacterial contamination.
Additionally, if you have diabetes, heart disease or cholesterol problems, your doctor or nutritionist will likely develop an individualized eating plan for you.
A diabetic needs a diet to balance blood sugar, while those suffering from heart disease or cholesterol problems may need to follow low-fat, low-cholesterol diets.
Food Items To Avoid
If you are the one who is looking for the food items which you need to avoid if you are a cancer patient then here we have all the knowledge for you.
- It is suggested that you avoid grilled, barbequed, baked meats as the animal proteins to high heat create carcinogenic by-products which are called heterocyclic amines.
- Excessive intake of salt, sugar, and oily foods.
- You are also suggested not to have red meat and processed meats like bacon, ham, etc.
- Preserved foods like pickles, jams, Kiam Chye, and century eggs should be avoided.
- You need to leave or at least minimize alcohol intake as well.
These are some of the items which you need to avoid and some which you need to add to your daily diet. We hope, we provided you the best information regarding the diet plan for cancer patients.
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