Benefits of Chamomile for your body: nutrition facts
Chamomile is mostly known for its Aromatherapy. Imagine yourself reaching home after a long hectic day. Suddenly, you find a calming odor in your room, maybe of Chamomile. How does it feel like? Anxiety and stress much reduced? Calmness in the soul & peace arriving at your spirit? So, along with this promoting relaxation, Chamomile has exquisite aromatherapy. In this blog “Benefits of Chamomile for your body” we will know more about Chamomile and its potential benefits.
What most people don’t know is that Chamomile can be used in our food to promote health and well-being.
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Using Chamomile in your foods enhances the flavor. Novice might misuse as they don’t know the right amount to add. Chamomile is a flower and has strong scents. However, you need to use it wisely.
Chamomile also can cure issues like Anxiety, Depression, Cancer, Insomnia, and Hair loss.
It can also reduce inflammation.
Soothes stiff muscles and also cures body pains.
Can also treat nausea and upset stomach.
How to use Chamomile in food
Chamomile can be used in foods due to its sweet flavor. You can also mix them in oatmeal and cereals. It is also used in desserts and ice-creams.
Boil water and add dried Chamomile to it. Let it steep for a few minutes and enjoy it.
You can also add lemon, honey, ginger, and mint.
Chamomile tea can be also used with many combinations like Chamomile-Mint, Chamomile-Rose, Chamomile-iced, etc.
Detailed Tea lists and combinations.
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