Benefits of broccoli-From toast toppings to desserts and smoothies the Avocado is the king. Its creamy rich texture is irresistible. The avocado belongs to the family of Lauraceae in which spices like cinnamon come under. This blog “Benefits of Avocado in your day to day life” provides you information about how broccoli increases our immunity.
Avocados are an excellent source of Vitamin-E that helps with anti-aging and super immunity. They are high in calories and good for people who workout. Although it is good fat you can avoid it if you want to strictly reduce weight.
Research suggests that the monounsaturated fat present in avocado helps in maintaining BMI and protects against heart disease and lowers blood pressure.
Avocados are best eaten when they are nice and ripe. Leave the avocados at room temperature to attain perfect taste and flavor. You can also ripe them up in a paper bag.
Half a portion of avocado is enough for you to be low in calories and maintain a healthy fat balance. You can have avocados with smoothies, eggs, salads, soups, etc according to your taste and choice. Avocado by itself is a filling breakfast but once added to something healthier, it also maintains your health better and keeps you maintain your body.
For more such recipies see this.
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