Fruits to boost immune

Bananas: The Superfood

Bananas are one of the most common and healthiest fruits which can be consumed at any time of the day and can be taken along with any part of the meal. This is a universal fruit which is been liked from monkeys to humans. Bananas were originated around south Asia and south pacific around 8000 to 5000 BC. It is believed that bananas were the world’s first cultivated fruit. Here we have pinned down some information about the superfood called banana which would help you to realize its worth and important health benefits.


Carbohydrates24 grams
Protein1.3 grams
Vitamin B633%
Vitamin C11%
Fiber3.1 grams
Fat0.4 grams

Health Benefits:

1.Strengthens nervous system

Bananas are a rich source of vitamin B which can help in calming the nerves. They also help in maintaining the cover of the body nerve endings and promotes the healthy function of the central nervous system. This can also help in adjusting mood swings. Bananas prevent any kind of nerve-related health issues and keep our bodies healthy and fit.

2.Protects against developing diabetes

Bananas are one of the best fruits for diabetes. Since bananas have a very low glycemic index, they cannot increase the blood sugar rapidly in just one bite. Bananas also contain high amounts of fiber which can slow the process of absorption of sugar and helps in improving blood sugar levels. With a lot of pros in eating bananas for diabetic patients, they should also consume this fruit in limited amounts to prevent the rise in blood sugars.

3.Aids in weight loss

Bananas are always added into any kind of diet, including the weight loss diet. Due to low calories and easy soluble nutrients, they one of the best fruit to be added in your balanced diet. Banans do not directly help in weight loss but will rather reduce the factors preventing weight loss. Factors like boating and high appetite can be controlled by the micronutrients present in the banana which can make the process of weight loss much easier.

4.Helps in gastrointestinal issues

Bananas serve themselves as the best remedy to cure gastrointestinal issues. The carbohydrates present in the banana can be easily broken down and prevents the rise of gastric problems. They may relieve stomach ailments like vomiting, diarrhea, and constipation. Banans can solve indigestion issues in the most natural way possible. They also restore lost electrolytes and play a major role in boosting energy by smoothing the digestion process.

How many bananas can I eat in a day?

2 whole bananas per day.

What if I consume too many bananas?

Consuming too many bananas in a day may also give rise to other health-related issues. Abdominal cramps, the formation of excessive gas causing bloating are some of the problems caused due to excess banana consumption. Since bananas are rich in fiber, too much intake of fiber can reduce the effectiveness of the absorption of minerals.

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