Fruits to boost immune

All you need to know about grapefruit

Grapefruits are one of the best immune booster fruits. They come from the citric family and are rich in Vitamin C which plays are major role in boosting immunity. Grapefruits were introduced from Asia in the 17th century. Grapefruits are often confused with the small little grapes, while they are both completely different from shape to nutrition values. This amazing fruit was formed by the process of cross hybrid of pomelo and orange.

Nutrition value:

Calories52
Carbohydrates13 grams
Protein1 gram
Fiber2 grams
Vitamin C64%
Vitamin A28%
Potassium5%
Thiamine4%
Folate4%
Magnesium3%
Water82%

Health Benefits:

1.Boosts immunity and prevents cases of flu

Since the grapefruits are from the family of citrus fruits they predominately contain the micronutrient of Vitamin C. This important nutrient acquires the power to boost immunity and fight harmful bacteria and viruses.they also help in improving the response of the immunity system. This efficacious fruit can produce more healthy microbes like antibodies and white blood cells, which increases the strength of the body to handle any kind of infection without causing major damage to the body. It also helps in reducing fever and fighting fatigue.

2.Promotes good sleep

This wondrous fruit also serves a great benefit of promoting good sleep. It contains antioxidants called lycopene, which plays a major role in our body by providing us with our beauty sleep. The red pigment present the grapefruit is also due to this antioxidant called lycopene. Consuming a grapefruit before bed can bring a calm and peaceful sleep. So make sure you have a stock of grapefruits in your home during your sleep-deprived days.

3.Prevents dehydration

Grapefruits are packed with 82% of water content which can help in preventing the dehydration of our body. They help in maintaining the water levels in our bodies and prevent the loss of water. loss of water in our body can cause loss of stamina, loss of strength and may cause other health issues. The grapefruit is a one bite solution for dehydration.

4.Aids indigestion

Grapefruits contain high amounts of water and fiber content which can prevent indigestion issues. They can provide smooth digestion and prevent issues like constipation and diarrhea. They also help in the detoxification of the body by flushing out all the unwanted toxins from the body. Since citrus fruits are highly acidic , they not recommended to be consumed in an empty stomach and may initiate acidity.

5.Cardiovascular Health

Grapefruits contain a micronutrient called pectin which helps in promoting clean and healthy arteries. Pectin binds to the cholesterol and initiates the process of unclogging arteries and releasing the blocks easily. By this, they provide the benefit of preventing heart-related diseases.

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